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Exercise Posts ONLY Please.

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  • zebasschick
    zebasschick Posts: 1,071 Member
    p.s. did a super fast 12 minute circuit set, too... 2 sets each biceps, triceps, chest presses, pec flys, rows...
  • zebasschick
    zebasschick Posts: 1,071 Member
    36 minutes legs - squats, 1-legged calf lifts, farmer carry, explosive forward pulls and pushes on cable machine, exercise bike alternating up to a much higher resistance.

    then 10 minutes treadmill and 12 on upright bike.
  • pridesabtch
    pridesabtch Posts: 2,479 Member
    Nobody showed up for spin class so I did 30min steady state ride. 134 calories.
  • pessxx
    pessxx Posts: 1,485 Member
    90min walk in the park, 480 calories
  • zebasschick
    zebasschick Posts: 1,071 Member
    hurt my ankle, so i did 75 minutes of arm pedaling.
  • pridesabtch
    pridesabtch Posts: 2,479 Member
    Taught spin class after giving blood. Didn’t go hard, but got some movement in.
  • zebasschick
    zebasschick Posts: 1,071 Member
    24 minutes of circuit training, all upper body while ye olde ankle heals.
  • mar_sbar
    mar_sbar Posts: 19 Member
    Did a 39 minute upper body weight lifting session this morning.

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