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Exercise Posts ONLY Please.

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Replies

  • pridesabtch
    pridesabtch Posts: 2,440 Member
    Saturday morning spin class. 55min 342 cal
  • zebasschick
    zebasschick Posts: 1,067 Member
    woke up, braced up, did an hour on the semi-recumbent exercise bike.
  • pridesabtch
    pridesabtch Posts: 2,440 Member
    Decided to try to ride after spin class. Only made it 35 minutes. Too darn hot 100F, 95 in the shade. There wasn’t much shade. Took multiple breaks to cool down burned 250 active calories…
  • kendallvon
    kendallvon Posts: 170 Member
    -543 calories burned PT exercise, piano playing, cooking + cleaning
  • LINIA
    LINIA Posts: 1,159 Member
    @kendallvon - nice job today and Happy Sunday!
  • kendallvon
    kendallvon Posts: 170 Member
    -403 calories burned PT exercise, piano playing, cooking + cleaning
  • pessxx
    pessxx Posts: 1,396 Member
    Morning walk with Dixi 45 min
  • kendallvon
    kendallvon Posts: 170 Member
    -403 calories burned PT exercise, piano playing, cooking, cleaning.
  • LINIA
    LINIA Posts: 1,159 Member

    Nice Job today and Have a great Tuesday!!!
    rretydriz894.png

    kendallvon wrote: »
    -403 calories burned PT exercise, piano playing, cooking, cleaning.

  • zebasschick
    zebasschick Posts: 1,067 Member
    i decided to try something a bit different. instead of going faster and harder, i tried a longer, lighter ride at 90 minutes and followed it up with a 32 minute slower treadmill walk with an 8 pound weighted vest. it wasn't really enough weight to get my heart rate up - i'll gradually increase it.
  • zebasschick
    zebasschick Posts: 1,067 Member
    p.s. did a super fast 12 minute circuit set, too... 2 sets each biceps, triceps, chest presses, pec flys, rows...
  • zebasschick
    zebasschick Posts: 1,067 Member
    36 minutes legs - squats, 1-legged calf lifts, farmer carry, explosive forward pulls and pushes on cable machine, exercise bike alternating up to a much higher resistance.

    then 10 minutes treadmill and 12 on upright bike.
  • pridesabtch
    pridesabtch Posts: 2,440 Member
    Nobody showed up for spin class so I did 30min steady state ride. 134 calories.
  • pessxx
    pessxx Posts: 1,396 Member
    90min walk in the park, 480 calories
  • zebasschick
    zebasschick Posts: 1,067 Member
    hurt my ankle, so i did 75 minutes of arm pedaling.
  • pridesabtch
    pridesabtch Posts: 2,440 Member
    Taught spin class after giving blood. Didn’t go hard, but got some movement in.
  • zebasschick
    zebasschick Posts: 1,067 Member
    24 minutes of circuit training, all upper body while ye olde ankle heals.
  • mar_sbar
    mar_sbar Posts: 18 Member
    Did a 39 minute upper body weight lifting session this morning.

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