Shape Shifters Team Chat - JULY 2024
Replies
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Daily step goal: 10,000
Sun 7/7: 11,637
Mon 7/8: 10,3742 -
Thank you everyone for the congratulations! I love this ShapeShifter group.
Thank you @PatriceFitnessPal for the link to the maintenance group, I'm going to join it!
@jessicakrall8 and @Pupowl could you put my maintenance goal between 115-130 I feel that is a realistic number for me. I will continue to weigh in weekly, except for the 2 weeks July 22- Aug 5 when I'll be camping. Thank you again, everyone
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Steps 🚶♀️
Sun 7/7 8,035
Mon 7/8 4,4382 -
7/7-6,575
7/8-12,4243 -
Good morning!
Tuesday steps: 10,1374 -
Wednesday Weigh In
PW: 165.8
CW: 163.55 -
Steps
7/7 6,512
7/8 6,050
7/9 6,1643 -
Steps
7/8 - 10,643
7/9 - 91173 -
I’m so sorry for your loss 🙏🏻💜angmarie28 wrote: »Angmarie28
Fridays
Prev weight-185
Current weight-185.6
Sorry it's late, we had my mom's celebration of life this week so I've been really busy. Hopefully life can slow down now. My husband decided to do 75 hard so I think I'm going to join him, get back into my routine
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@DaffyGirl88 We are missing your steps for Sat the 6th.
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I have some catching up to do on the comments. I've been dealing with major anxiety with family issues and studying. I took the Principles of Marketing CLEP test today to test out of the course as I work toward completing my BA. I PASSED!!!!!!!!
More good news, scale is down. Been doing more yoga at home and getting some jog/walks in. Lost 3 lbs over the past week which is a positive and also need to be aware of what I actually ate. I feel like I skipped meals because of my anxiety.
Cyncia85 Wed July 10 Weigh-In
PW = 197.4
CW = 194.46 -
@DaffyGirl88 We are missing your steps for Sat the 6th.
Sorry, I have no clue, zero I guess 🤷♀️1 -
Steps for Wednesday
85073 -
Hello,
Thursday Weigh-in
TashieB24
PW: 198.41
CW: 197.31
Steps
8/07 1803
9/07 285
10/7 3088
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Wednesday Weigh-In (late, sorry)
PW: 217.1
CW: 216.0
LTD: 36.6 lbs7 -
DaffyGirl88 wrote: »@DaffyGirl88 We are missing your steps for Sat the 6th.
Sorry, I have no clue, zero I guess 🤷♀️
Can't you look at your watch's tracker history @daffygirl88 ??
Jessica0 -
I’m sorry, I’m getting back on track and I’m still here but I just feel very behind3
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@Krysless2 Would you like to be excused for your weigh in this past Monday?1
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Daily step goal: 10,000
Tue 7/9: 11,113
Wed 7/10: 10,562
Thu 7/11: 5,182
Today (Thursday) was a good day. I made it kind of a rest day, but I did get in a one mile walk prior to going to a concert at Berkeley's Freight and Salvage Coffeehouse.
Singer/songwriter/guitarist Chris Smither was performing, and he sang three of my favorites:
No Love Today
Origin of Species
Leave the Light On
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Friday weigh in
PW: 148.8
CW: 155.0
Thursday Steps
64592
This discussion has been closed.