WeightNoMore Team Chat - JULY 2024
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Weigh In Day: Wednesday
PW (Previous Weight): 198
CW (Current Weight): 197.6
Was on vacation last week. Glad there wasn't a loss. 15k race is on Sunday. Got in a 9.5 mile training run on vacation, so a little over the 9.3 miles on Sunday. At least I know I'll survive. Trying to get back to healthy eating after a brutal June.3 -
Laurabb99
Weigh In Day: Wednesday
PW (Previous Weight): 196.3
CW (Current Weight): 197.22 -
Hey, walkers! I've got a bunch of blank spots on the first week of July! Please get your posts up by noon CST tomorrow.0
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Weigh in day: Thursday
PW: 247.0
CW: 252.0
This was expected as wife and I took a 7 day cruise to beautiful Alaska! Calories don't count on vacation, right. For the next 2 weeks wife and I will be on Soup, Salad, low Carb meals and back to the gym. Everyone needs to enjoy life a little and Alaska was on our bucket list.2 -
melaniedscott wrote: »Hey, walkers! I've got a bunch of blank spots on the first week of July! Please get your posts up by noon CST tomorrow.
Is one of them mine? I was moved to support role until October, so I wasn’t sure if I could be part of the step team anymore.
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Don’t remember if I posted these or not 😬 but in case I didn’t 😂1 -
melaniedscott wrote: »Hey, walkers! I've got a bunch of blank spots on the first week of July! Please get your posts up by noon CST tomorrow.
Is one of them mine? I was moved to support role until October, so I wasn’t sure if I could be part of the step team anymore.
Yes. You can still be part of the walk challenge IF you want to. No pressure.0 -
Weigh In Day: Friday
PW (Previous Weight): 195.2 (from last weigh-in June 21st)
CW (Current Weight): 200.4
Woo-wee I’m actually impressed I’ve only managed to put on 5lbs since being away from my routine and on vacation the last 3 weeks. I contemplated excusing myself from this weeks weigh in since I’ll be back in my routine next week, but I’ll get to celebrate onederland when I get back there 😂2 -
@andja87 - I am assuming that some of those 5lbs are also just water. 5lbs is approximately 17500 calories, and while it is entirely possible to consume that many extra calories over the course of three weeks... at least one of those pounds is water, right?1
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Hey folks - I am missing quite a few weigh-ins this week. Let me know if you need to be excused!
@SideshowTam
@jennyhart200
@mnsmov15
@beabenitez1978
@Ljdanny
@dorisv2070 -
Weigh in day Friday
Previous weight 180.1 lbs
Current weight 179.0 lbs
Really happy with that as it has been a very stressful week 😄2 -
Ljdanny
Thurs
Cw 1881 -
Weigh in day Friday
PW 71.2kg
CW 71.1kg2 -
Sorry for the late post, I was out on vacation!
mnsmov15
Weigh-In Day: Wednesday
PW (Previous Weight): 149.8
CW (Current Weight): 148.42 -
I'm annoyed with myself, I had some online lessons today but had time to go out for a walk. Instead, I did stuff on the computer and decided to go out after work. As soon as the last lesson started, the thunder started and it has poured with rain since - I don't mind getting wet if I'm out but I don't like going out in it if I don't have to. Oh well, a lazy day out is!
Now, I'm watching Thank You, Goodnight - The Bon Jovi Story 🤩1 -
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Zumba_luvah
Pw- 215.8
Cw- 2161 -
The Jul Week 3 Group Challenge is live and ready to begin on Sunday, Jul 14th. Please join us for a 7-Day Workout Plan! Here's your link:
https://community.myfitnesspal.com/en/discussion/10919930/july-week-3-group-challenge-7-day-workout-plan/p1?new=1
Stay hydrated and have fun! See you in the chat thread!
Jessica
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OllieAndEd weigh-in day Friday
CW 168.72 -
Mizzmagenta
Weigh in day: Sunday
Previous weight: 139 lbs
Current weight: 138.6 lbs
Small loss this week, but we’ve celebrated our wedding anniversary, so a few meals out and some drinks. I’m happy with the small loss as it’s not something I do every week. Back to healthy eating now 😊3 -
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BodyTalking
Steps 07-13 Jul
Total: 41,842
S 418
M 6213
T 7237
W 12346
T 9170
F 1028
S 5430
I had a couple of off days but got outside for a walk on 5 out of 7 days.0 -
Weigh In Day: Sunday
PW (Previous Weight): 227.8
CW (Current Weight): 224.8
Well, alright then! I've been trying so hard to break away from the 230's, with going back and forth, back and forth, and now I'm almost out of the 220's!! I'm not 100% sure, but I might have started my period today too, so seeing that loss was really a great feeling! 🤗😊
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Pw 120
CW 1181 -
I feel like I am a week behind in posting my steps. To add to the total for the month of July, here are my steps for June 30 - July 6th:
16,027
10,105
11,525
13,393
16,098
10,646
13,704
Total = 91,498
Then for July 7-13:
4897
8090
11,422
10,592
13,216
6230
21,867
Total = 76,314
This coming week I'm going camping for a couple of days and planning to hike around 10 waterfalls at Silver Falls State Park. Should get quite a few steps that day!
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Steps week ending 7/13
Walking all over the ship and through Alaska was good for my steps!
Sun- 9330
Mon - 18572
Tues - 14707
Wed - 18372
Thurs - 17879
Fri - 15276
Sat - 14509
Total - 108,6452 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
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July 7 - 14
11100
14200
14500
14800
9500
9000
136001 -
I had a lot of non-scale victories this past week on vacation. I celebrated each and everyone one of them and I feel great getting back into my regular routine. Knowing I had all of y’all to come back to and keep pushing forward kept me from overeating too much, but I still enjoyed desserts and great dinners with the family.
I out walked, out lasted everyone in our group up and down mountains and through cities as we explored Alaska. I couldn’t have done this a few months ago and was so proud of myself. I pushed myself to walk up and down the stairs on the ship, one morning making it up 8 flights of stairs. I was winded, my legs were screaming at me, but I made it and I was proud of myself. I didn’t mind taking pictures and I felt good about how I looked.
This is only my second month with the group, but this app and all of you remind me daily that I’m not alone in this journey. So thank you! Now let’s take top spot this week for weight lost!! 🎉🤩👊3 -
Jensmakingprogress wrote: »I had a lot of non-scale victories this past week on vacation. I celebrated each and everyone one of them and I feel great getting back into my regular routine. Knowing I had all of y’all to come back to and keep pushing forward kept me from overeating too much, but I still enjoyed desserts and great dinners with the family.
I out walked, out lasted everyone in our group up and down mountains and through cities as we explored Alaska. I couldn’t have done this a few months ago and was so proud of myself. I pushed myself to walk up and down the stairs on the ship, one morning making it up 8 flights of stairs. I was winded, my legs were screaming at me, but I made it and I was proud of myself. I didn’t mind taking pictures and I felt good about how I looked.
@Jensmakingprogress - That's wonderful to hear! Over the years, non-scale victories feel so much more important than actually changing that number on the scale, I love hitting a new one, especially when my weight hasn't moved in a while.Jensmakingprogress wrote: »This is only my second month with the group, but this app and all of you remind me daily that I’m not alone in this journey. So thank you! Now let’s take top spot this week for weight lost!! 🎉🤩👊
We had a big maintaining week last week, with quite a few folks on vacation - I think we can pull this off! Let's get back to basics, make good decisions whenever we can, and show the rest of MFP what we're made of!
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