FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WeightNoMore Team Chat - JULY 2024

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  • minstrelofsarcasm
    minstrelofsarcasm Posts: 3,181 Member
    MinstrelofSarcasm - Friday Weigh Day
    Previous Weight: 185.6 lbs
    Current Weight: 181.4 lbs
    Loss to Date: 52.6 lbs

    I haven't actually posted my weight in here in a while, which feels like cheating, so I am trying to do better about holding myself accountable and being a good example for the membership, both new and old.

    But here's what's up with me...

    Weight Updates
    • I have been bloated quite a bit lately, potentially due to nerves and stress, which led to me holding onto a lot of water
    • My weight for today is likely lower than actuality - I woke up quite dehydrated
    • Based on the more prominent appearance of my shoulders, I believe I have been in a state of recomposition, replacing fat with muscle - I can't say I'm disappointed

    Food
    • This is my weak spot - I love dessert and salty snacks and "treating myself"
    • I decided to try out a new go-to pasta sauce, which led to consuming much more pasta than normal - I'm not upset about it, but I could definitely feel what the greater-than-normal carbohydrate intake was doing to my body
    • Tomorrow is game night, I will be ordering pizza, and no, I will not stop myself from eating until I am 100% full of pizza
    • Next weekend, my boyfriend and I are taking a little trip to my hometown, I anticipate there will be a lot of food consumed when catching up with friends and family (Wisconsin does have a thing for cheese and sausage and beer and custard and...)

    Personal Training
    • 2 weeks ago, I auditioned to be a group fitness instructor with a local SPENGA (SPin, strENgth, yoGA)
    • Earlier this week, I discovered that I PASSED the audition, with flying colors!
    • My first classes are on Tuesday evening next week - I am nervous but it's going to be fun! My playlist is already put together, the 20 minute spin section is going to be a killer.
  • Jensmakingprogress
    Jensmakingprogress Posts: 281 Member
    Weigh-in Day Friday
    PW (before vacation) 208.6
    CW 208.0

    On a side noteโ€ฆI did weigh myself when we got back from vacation and I was at 212, so technically Iโ€™ve lost 4 pounds this week. Iโ€™m glad to be below my pre-vacation weight.
  • daria0919
    daria0919 Posts: 1,334 Member
    melaniedscott wrote: ยป
    It is Friday and I'm short 4 steps posts. Post 'em if you got 'em!

    I will try to get the post up this evening but it might be tomorrow morning, if the gods of tech are kind (they're not) and do not need appeasement (Please!).

    Please tell me the dates and Iโ€™ll send you my steps @melaniedscott - thanks!
  • daria0919
    daria0919 Posts: 1,334 Member
    edited July 2024
    @minstrelofsarcasm here is my weigh in for this week:

    Weigh in day: Saturday (but Iโ€™m doing it a day early because I wonโ€™t have access to a scale tomorrow.)

    PW: 197.5
    CW: 196.3
  • Emilienewme
    Emilienewme Posts: 1,164 Member
    I think you might be missing my steps too

    Sat 6th 10076
    Sun 7th 24077
    Mon 8th 12692
    Tue 9th 8857
    Wed 10th 12509
    Thu 11th 12638
    Fri 12th 8818
    Sat 13th 10632
    Sun 14th 18743
    Mon 15th 15311
    Tue 16th 8162
    Wed 17th 8415
    Thu 18th 19207
  • Emilienewme
    Emilienewme Posts: 1,164 Member
    Weigh in day Friday

    Previous weight 179.0 lbs
    Current weight 180.0 lbs

    Sorry team, I really wanted to be down again this week. I am hopping that it is muscles as I am trying to keep to my training plan
  • BodyTalking
    BodyTalking Posts: 2,900 Member
    minstrelofsarcasm wrote: ยป
    Personal Training
    • 2 weeks ago, I auditioned to be a group fitness instructor with a local SPENGA (SPin, strENgth, yoGA)
    • Earlier this week, I discovered that I PASSED the audition, with flying colors!
    • My first classes are on Tuesday evening next week - I am nervous but it's going to be fun! My playlist is already put together, the 20 minute spin section is going to be a killer.

    Wow, congratulations ๐Ÿ‘ good luck ๐ŸŽ‰

  • ljdanny
    ljdanny Posts: 2,281 Member
    So I donโ€™t think I posted my steps

    Sun-4,667
    Mon-0
    Tues-0
    Wed-8,914
    Thurs-7,499
    Fri-6,348
    Sat-5,649


    Not sure why it didnโ€™t track for 2 days
  • ljdanny
    ljdanny Posts: 2,281 Member
    edited July 2024
    Ljdanny
    Thurs
    Cw 186.4
  • daria0919
    daria0919 Posts: 1,334 Member
    @melaniedscott WEEK 1:

    armp44m0yzg7.jpeg
  • daria0919
    daria0919 Posts: 1,334 Member
    @melaniedscott WEEK 2:

    xmklmzcnxjq9.jpeg
  • Zumba_Luvah
    Zumba_Luvah Posts: 486 Member
    Zumba_luvah
    Pw- 216
    Cw- 213.4
  • jessicakrall8
    jessicakrall8 Posts: 6,010 Member
    Next week's group challenge is live and ready to begin tomorrow, Sunday, Jul 21st. Please join us for the Hot Weather Workout Challenge! Here's your link:

    https://community.myfitnesspal.com/en/discussion/10920369/july-week-4-group-challenge-hot-weather-workout-challenge/p1?new=1

    See you in the chat thread!
    Jessica
  • KatyO2823
    KatyO2823 Posts: 13 Member
    Weigh in day Friday (figures from yesterday but unable to post until today due to WiFi issue)
    PW 71.1kg
    CW 70.9kg
  • melaniedscott
    melaniedscott Posts: 1,558 Member
    edited July 2024
    Melaniedscott
    Sat weigh day
    PW: 230.3
    CW: 230.3

    Sun 500
    Mon 1298
    Tues 7148
    Wed 2661
    Thur 2421
    Fri 3176
    Sat 1132

    I've been kinda bad about posting my steps, even though I put them on the sheet, so here is July 14-20...
  • melaniedscott
    melaniedscott Posts: 1,558 Member
    edited July 2024
    ~~ Step Challenge Results -July Week 2 ~~
    July 7-13
    Team Statistics -
    Total Steppers: 10
    Total Steps: 574,249
    Average Steps Per Stepper: 52 204 (20.62% under last week *adding in missed posts from last week)

    Individual Statistics -
    @Jensmakingprogress 108,645 total | 15,521 average
    @Emilienewme - 90,223 total | 3,569 average Most Steps in One Day!!!
    @mnsmov15 - 86,700 total | 12,386 average Most Consistent!!!
    @OllieAndEd2021 76,314 total | 10,902 average
    @sydditt - 55,404 total | 7,915 average
    @BodyTalking - 41,842 total | 5,977 average
    @daria0919 - 39,680 total | 5,669 average
    @Ljdanny - 33,077 total | 4,725 average
    @andja87 - 24,986 total | 3,569 average
    @melaniedscott - 17,378 total | 2,483 average

    @chocoholic - MIA total | MIA average


    The gods of technology demanded a sacrifice three times today. Not pleased. Not pleased at all...but it is done!!!

    Week 2 July and we're over a million steps! We are lower than the previous week with but last week ended up (laye posts and all) higher than the previous, contrary to our original posting (last weeks adjusted totals were more than 4% higher than the last week of June. Still walking, though!

    Most consistent was hotly contested this week, with the runner up being .13% less consistent...

    For anyone confused about where we are at for weeks posting, this is, as indicated above July 7-13. The week of July 14-20 steps should be posted by Wed, July 24.

    Our bolded members set a step goal for the week and met it! Which is to say, all of us (participating this week) with step goals!! As always, if you want to... be bold (heehee), let us know how many steps you want to hit every day on average and we'll keep track of it for you!

    I hope everyone is weathering the summer (originally typed simmer, which is accurate around here!) well! I, for one, plan to increase my steps this week.

    Way to go walkers!

  • Jensmakingprogress
    Jensmakingprogress Posts: 281 Member
    Week 3 Steps Week Ending July 20

    Sunday 8,225
    Monday 13,952
    Tuesday 14,575
    Wednesday 14,593
    Thursday 12,309
    Friday 14,074
    Saturday 13,224

    Total 90,952
  • mizzmagenta
    mizzmagenta Posts: 71 Member
    Mizzmagenta

    Weigh in day: Sunday
    Previous weight: 138.6 lbs
    Current weight: 139.9 lbs

    Bad week, too much work and late nights = bad food choices ๐Ÿ˜ซ
  • BodyTalking
    BodyTalking Posts: 2,900 Member
    BodyTalking
    Steps 14-20 Jul
    Total: 43,439
    S 8862
    M 5038
    T 2490
    W 6925
    T 7667
    F 5087
    S 7370
  • BodyTalking
    BodyTalking Posts: 2,900 Member
    BodyTalking
    Weigh-in-Sunday
    Starting weight: 81.7 kg/180.12 lb
    Previous weight: 80.1 kg/176.59 lb
    Current weight: 79.9 kg/176.15 lb
  • BodyTalking
    BodyTalking Posts: 2,900 Member
    rg9vlu1ebcze.jpg
  • annliz23
    annliz23 Posts: 4,107 Member
    weigh in
    P 118. 0
    CW 118.0

    Steps Week 8 - 14
    Monday 17617
    Tuesday 9066
    Wednesday 17708
    Thursday 8846
    Friday 14177
    Saturday 11228
    Sunday 4300
    Total 82942

    Sorry i keep forgetting to send you my steps I will send them tonight for this week.
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 3,181 Member
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    k2ltn8hrrcf0.png
    svtxxfcmfiga.png

    Team Results
    By Percentage
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    By Pounds
    nvhv7oc1xekp.png

    Individual Results
    By Percentage
    441hvnnjmtf0.png

    By Pounds
    rif5ts8drajj.png

    Team Winners
    a8guxtugbku3.png

    Percentage of Members in the Green!
    4sdjq7tnusjl.png
  • BodyTalking
    BodyTalking Posts: 2,900 Member
    Great job on the weight loss team! Especially, @minstrelofsarcasm :)
  • CassieGetsFit2013
    CassieGetsFit2013 Posts: 643 Member
    Weigh In Day: Sunday
    PW (Previous Weight): 224.7
    CW (Current Weight): 227.0

    *BIG SIGH* So last week when I had that loss, and said I was surprised because I was on my period. Well, I actually wasn't on it, because NOW I am, lol. I was so close to getting out of the 20's! I really don't want to get back into the 30's! I will scream if I do! Hoping next week, I will go back down, in the right direction!
  • daria0919
    daria0919 Posts: 1,334 Member
    Way to go team!!! NUMBER 1

    Awesome job @minstrelofsarcasm!! Way to lead the team in the right direction ๐Ÿ‘๐Ÿป๐ŸŽ‰๐ŸŽ‰
  • Jensmakingprogress
    Jensmakingprogress Posts: 281 Member
    Great job last week, everyone!!

    @minstrelofsarcasm leading the way!! Congrats!
  • andja87
    andja87 Posts: 237 Member
    23cxvyfhv4kc.jpeg
  • annliz23
    annliz23 Posts: 4,107 Member
    Steps July 15 -21

    Monday 9830
    Tuesday 9866
    wednesday 18359
    Thursday 15224
    Friday 7094
    Saturday 6962
    Sunday 15895

    Total 83230
  • mnsmov15
    mnsmov15 Posts: 315 Member
    July 15-21

    14850
    12100
    10900
    15000
    12200
    09500
    12400
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