Weekly Weigh In Group

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Weigh Ins - Week Commencing Monday 19th August

tinkerbellang83
tinkerbellang83 Posts: 9,140 Member
edited August 27 in Social Groups
Please check you are posting in the correct week.

If you are new, please check out Page 1 of the Intro/FAQ thread

Feel free to drop into the General Chat thread for chat weight loss and general stuff.

And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).

Replies

  • Puerulus
    Puerulus Posts: 72 Member
    SW: 106kg
    Short Term GW: 99kg
    Long Term GW: 89kg

    Weigh In Info
    LW: 106kg
    TW: 107kg
    Variance to last week: +1kg

    Found this a bit disheartening as this is the heaviest I've ever been (when not pregnant). And honestly quite close to where I was when I was full term pregnant. Am going to make some changes this week and see if I can move the dial.
  • thomasjohnlynch
    thomasjohnlynch Posts: 183 Member
    Puerulus wrote: »
    SW: 106kg
    Short Term GW: 99kg
    Long Term GW: 89kg

    Weigh In Info
    LW: 106kg
    TW: 107kg
    Variance to last week: +1kg

    Found this a bit disheartening as this is the heaviest I've ever been (when not pregnant). And honestly quite close to where I was when I was full term pregnant. Am going to make some changes this week and see if I can move the dial.

    GOOOO buddy GOOOOOOO Change is always GOOD!!!
  • thomasjohnlynch
    thomasjohnlynch Posts: 183 Member
    Weigh In Date Monday, August 19, 2024

    GoalWeight: 174 lbs

    LastWeek: 201.3 lbs
    ThisWeek: 196.7 lbs

    Variance: - 4.6 pounds!!! Sometimes you just have to get ANGRY!!

    Between my 'vacation' eating-fest/feast and then the celbration of turning 65....... wow almost like self destruct mode.

    Pulled out my Health Reference notes from the last 14 years and saw the quote hanging on my wall since 2010.

    "I don't mind dying, I just don't want it to be my fault." Dr. Kim Williams, President of the American College of Cardiology, and cardiologist at Rush University in Chicago, Whole Food Plant Based lifestyle.



    fg3z2syo8yj0.png
  • thomasjohnlynch
    thomasjohnlynch Posts: 183 Member
    OK trashing up the Discussion group. Had a little coffee.

    Thought I would share THREE things today. 1) My favorite Health Quotes. 2) my favorite medical/health books/references, and 3) my favorite health/medical documentaries. In full disclosure I have read, or watched, and in some cases studied all of this stuff. And my wife calls me an "Askhole" because I keep asking the same question and get the same answers and guidance and knowledge ......... but I don't DO it???? And I Ask a different way and get the same answers.

    I was going (and still may) to write a guide or book about all of this and the premise is diet, discipline & disaster.

    My visual is the 10 main stained glass windows in my church and how they might represent the "BEST" lifestyles and diets as each of those groups claims??? Mediterranean, Keto, Paleo, Carnivore, Vegan, WFPB, Atkins, Nutritarian, Whole30, CarbCycling. The real premise is that they ALL give short term results and everybody thinks they are great - but MOST are unsustainable and many fail the KEY hard data point : longevity and quality of life? The REAL difference though is the fact that they are ALL THE SAME in what you DON'T EAT!!!!!! and in terms of HOW MUCH of what you eat. Micro and Macro Nutrition.

    Stopping for both of our benefits? anybody actually reading all this??
  • thomasjohnlynch
    thomasjohnlynch Posts: 183 Member
    “One quarter of what you eat keeps you alive, the other three quarters, keeps your doctor alive.” Egyptian Proverb

    Cut the Calorie Rich And Processed foods. (CRAP) Jeff Novick.

    QUOTES:

    Hippocrates on the subject:
    "If a man is not his own doctor he is a fool"
    "Let food be thy medicine and medicine be thy food."
    "The greatest medicine of all is teaching people how not to need it"
    "The physician treats, but nature heals."
    "All disease begins in the gut"
    "Primum non nocerum. (First do no harm)"

    "I never teach my pupils; I only attempt to provide the conditions in which they can learn." - Albert Einstein

    Don't let your schooling get in the way of your education. -- Mark Twain

    Eat only foods that will eventually rot!
    Eat only food prepared by humans.
    Do not eat any foods seen on TV.

    I don't eat animals out of respect for their lives. I eat plants out of respect for my own.

    Dr Gregor " Vegan is what I don't eat. Whole food plant based is my lifestyle"

    “Nobody said that it would be easy. They just promised it would be worth it!”

    "I don't mind dying, I just don't want it to be my fault." Dr. Kim Williams, President of the American College of Cardiology, and cardiologist at Rush University in Chicago, Whole Food Plant Based lifestyle.

    “People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”
    ― Wendell Berry

    "To dig your grave with your teeth." Dr. Roy Swank, 1959

    In Defense of Food, Michael Pollen says 7 words. "Eat Food, Not too much, Mostly Plants."

    Dr Gregor "Nothing tastes as Good as Healthy Feels!"

    "Be the change your wish to see in the world. " - Ghandi

    ""Doubt is our Product."' Cigarette industry (owns most food conglomerates today) as quoted by Dr Gregor

    "He's the best physician who knows the worthlessness of most medicines". Ben Franklin.

    Oscar Wilde "all things in moderation including moderation"
  • thomasjohnlynch
    thomasjohnlynch Posts: 183 Member

    ============= Movies: most on Netflix OR YouTube ===================

    • Cowspiracy 21.8% (2014) (caution this is VERY difficult to watch)
    • Earthlings 17.6% (2005)
    • What The Health 12.3% (2017)
    • The Game Changers 10.1% (2018)
    • Dominion 8.7% (2018)
    • Forks Over Knives 5.3% (2011)
    • Seaspiracy 4.8% (2021)
    • Eating Animals 4.8% (2009)
    • Live & Let Live 2.6% (2013)
    • Before The Flood 1.8% (2016)
    • You are What you Eat (2023)
    Poisoned
    Winning the War on Cancer (2021)
    Healing Cancer: from the Inside Out (2008)
    C Word (2016)
    A Plastic Ocean (2016)
    H.O.P.E. What You Eat Matters (2018)
    Food Choices (2016)
    The Healing Effect (2014)
    Food Matters (2008)
    In Defense Of Food (2015)
    Food As Medicine (2012)
    Hungry for Change (2012)
    FAT (2019)
    Food, Inc, (2008)
    Fat Sick and Nearly Dead 2 (2014)
    Vegucated (2011)
    Fat Sick and Nearly Dead (2010)
    Plastic Planet (2009)
    Hungry For Change (2012)
    What's With Wheat (2106)
    Is Sugar the New Fat (2014)
    Okja (2017)
    PlanEAT (2010)
  • thomasjohnlynch
    thomasjohnlynch Posts: 183 Member
    edited August 20
    =================== Some books, recipes, etc. ==========================
    Most all of the below Doctors are actual licensed and most still practicing doctors. Not PHDs or chiropractors etc.

    1. New #1!!! Just out on my Kindle: Dr. Neal Barnard, "The Power Foods Diet" 2024 - looks like more awesome stuff on weight, diabetes, food trickery and hyper palatable addictive mfr foods from industrial ag and conglomerates.
    2. Dr. Michael Greger, "How NOT to Age" ***** 2024
    3. Dr. Michael Greger, "How NOT to Diet" ***** 2023
    4. Dr. Dean Ornish, "UnDo IT" , 2019 - this guy was the pioneer in reversal of heart disease!!
    5. Dr. Joel Fuhrman, "Eat to Live" 2003 - still accurate and relevant
    6. Dr. Michael Greger, "How NOT to Die" 2015 - the foundation for later books
    7. Dr. Neal Barnard "Your Body In Balance" - 2020 - this guy is really good on diabetes and weight
    8. Dr. Garth Davis, "Protein-a-holic"

    Dr. Alan Desmond, "The Plant-Based Diet Revolution"
    Mike Anderson, "Eating"
    Mike Anderson, "Healing Cancer from Inside Out"
    T. Colin Campbell, PHD "Whole"
    Dr David Servan-Scheiver, "Anticancer"
    Dr William Li, "Eat to beat disease"
    Dr. Robert Vogal & Paul Lehr, "The Pritikin Edge"
    Dr. Caldwell Esselstyn, "Prevent and Reverse Heart Disease"
    Rip Esselstyn "Engine 2 Diet"
    Dr. John McDougal : "Starch Based Living"
    Harvey Diamond, "Fit for Living"
    Julieanna Hever MS RD " Plant-based Nutrition"
    John McDougall's MD "The Starch Solution"
    Michael Klaper, MD "Digestion Mad Easy"
    Neal Barnard "21 Day Weight Loss Kick Start"
    Brenda Davis RD "Becoming Vegan"
    Dr. Joel Fuhrman, "Fast Food Genocide"
    Jeff Novick MS RD "Fast Food Burgers & Fries"
    John Robbins "Diet for a New America"
    Doug Lisle PHD "The Pleasure Trap"
    Kris Carr "Crazy Sexy Diet"
    T. Colin Campbell, PHD "The China Study"
    Jon Gabriel, "The Gabriel Method"
    Dr. Christiane Northrup, "Woman Bodies, Woman's Wisdom"
  • thomasjohnlynch
    thomasjohnlynch Posts: 183 Member
    LOOK LIKE I AM ALL ALONE AGAIN IN HERE??????
  • chris_in_cal
    chris_in_cal Posts: 2,539 Member
    thomasjohnlynch wrote: »
    LOOK LIKE I AM ALL ALONE AGAIN IN HERE??????

    Nope. A lot of material, we're digesting.
  • Mari33a
    Mari33a Posts: 1,281 Member
    SW: 183lbs Jan '23
    GW: 132 lbs
    LW: 146.8lbs
    TW: 148.7lbs
    Gain: 1.9lbs
    Lbs to Target: 16.7 lbs

    A gain for me. Exercise was great last week with most days having yoga then 40 min turbo trainer bike in the morning and 4 miles running in the evening. My food intake was good too with only one bad day on Saturday. I'm not too disappointed but definitely will be if next week doesn't bring a loss.

    @thomasjohnlynch - You sound a little annoyed ;)
  • tinkerbellang83
    tinkerbellang83 Posts: 9,140 Member
    SW: 125kg (275.5lbs)
    Short Term GW: 110kg (242.5lbs)
    Long Term GW: 100kg (220.5lbs)
    Ultimate GW: 90kg (198.5lbs)

    Weigh In Info
    LW: 114.7kg (252.9lbs)
    TW: 114.7kg (252.9lbs)
    Variance to last week:-0kg (-0lbs)
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