FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WeightNoMore Team Chat - August 2024

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  • BodyTalking
    BodyTalking Posts: 2,828 Member
    BodyTalking
    Weigh-in-Sunday
    Starting weight: 81.7 kg/180.12 lb
    Previous weight: 77 kg/169.76 lb
    Current weight: 77.1 kg/169.97 lb

    Steps 11-17 Aug
    Total: 16,398
    S 1959
    M 2655
    T 5242
    W 445
    T 537
    F 4861
    S 699

    My appetite has returned, so I'll need to balance the ins & outs again. I'm still not very active. I woke up this morning to my left knee being swollen as well now 😞 That's both knees, both wrists and thumbs, my right foot, my left hip and both sides of my jaws all aching. This has been a crappy summer.

  • daria0919
    daria0919 Posts: 1,173 Member
    edited August 18
    Steps for August 11-18 (Sunday through Wednesday I was sick, so not many steps those days)

    bgutkivurcec.jpeg
  • CassieGetsFit2013
    CassieGetsFit2013 Posts: 604 Member
    Weigh In Day: Sunday
    PW (Previous Weight): 224.6
    CW (Current Weight): 224.4

    No real change which I'm glad cause I'm on my dumb period and feel like a whale! Lol. Hoping for a good loss next week!
  • daria0919
    daria0919 Posts: 1,173 Member
    CassieGetsFit2013 wrote: »
    Weigh In Day: Sunday
    PW (Previous Weight): 224.6
    CW (Current Weight): 224.4

    No real change which I'm glad cause I'm on my dumb period and feel like a whale! Lol. Hoping for a good loss next week!

    A loss is a loss! Great job @CassieGetsFit2013
  • dorisv207
    dorisv207 Posts: 36 Member
    So sorry I completely forgot to post on Thursday 🫤 I was away last weekend so didn’t eat healthy. Guess I had one too many of the yummy iced caramel lattes 😋
    This week’s a new week I’m going to keep looking forward not back!

    DorisV207 - Weigh in day Thursday
    Starting Weight: 210
    Previous Weight: 196
    Current Weight: 198
  • Jensmakingprogress
    Jensmakingprogress Posts: 239 Member
    Steps week ending August 17

    Sun- 9,480
    Mon - 12,221
    Tues - 12,885
    Wed - 10,201
    Thurs - 8,134
    Fri - 9,979
    Sat - 10,863

    Total - 73,763

    This week wasn’t great. Between the heat and LASIK I let myself skip too much activity. It seems I’ve been taking the rest days from lifting a bit too literally.
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,627 Member
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    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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    Percentage of Members in the Green!
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  • daria0919
    daria0919 Posts: 1,173 Member
    @andja87 here’s the link for this weeks partner step challenge. Jessica needs your steps for Sunday and Monday please.

    I named our team The 5K Girls

    https://community.myfitnesspal.com/en/discussion/10922057/august-week-3-group-challenge-partner-walk-in-august-challenge/p1?new=1
  • melaniedscott
    melaniedscott Posts: 1,478 Member
    ~~ Step Challenge Results -August Week 1 ~~
    August 4-10
    Team Statistics -
    Total Steppers: 8
    Total Steps: 510,563
    Average Steps Per Stepper: 42,574 (.98% higher than the end of July!)

    Individual Statistics -

    @OllieAndEd2021 163,177 total | 23,311 average Most Consistent!!! & Most Steps in One Day!!!
    @Emilienewme - 95,550 total | 13,650 average
    @andja87 - 93,093 total | 13,299 average
    @Jensmakingprogress 81,599 total | 11,657 average
    @Ljdanny - 25,983 total | 3,712 average
    @daria0919 - 25,360 total | 3,623 average
    @melaniedscott - 14,601 total | 2,086 average
    @BodyTalking - 11,200 total | 1,600 average

    Way to walk!

    @OllieAndEd2021 is walking away with all the accolades this week. Well done!

    In July, our walking team broke 2.5 MILLION steps! How many steps do we want to try for in August?

    The following walkers broke 20K steps in one day:
    @Emilienewme
    @OllieAndEd2021

    And @andja87 was so close to 20k that I want to include them, too!

    Our bolded members set a step goal for the week and met it!

    If you want to join the challenge for August:
    Just post your steps by the end of Wendnesday after the week ends. I'm flexible and might wait a day or two for you. If we're 'friends', I may drop a personal note to you to check in. If we aren't, and you'd like a personal note, send me a friend request.
    Part of the challenge or new and want to add or update a goal?
    If you want to... be bold (heehee), let us know how many steps you want to hit every day on average and we'll keep track of it for you!
    For anyone confused about where we are ...
    This is post is for August 4-10. For those interested in joining the August step challenge (you can join any time!), the week of Aug 11 (8/11-8/17) steps should be posted by Wed, Aug 21.
    Some numbers housekeeping:
    Our challenge runs Sunday through Monday, if you post Monday through Sunday, your numbers might look weird.

    Keep stepping!

  • andja87
    andja87 Posts: 235 Member
    daria0919 wrote: »
    @andja87 here’s the link for this weeks partner step challenge. Jessica needs your steps for Sunday and Monday please.

    I named our team The 5K Girls

    https://community.myfitnesspal.com/en/discussion/10922057/august-week-3-group-challenge-partner-walk-in-august-challenge/p1?new=1


    Thank you @daria0919! I’m so sorry I got so busy yesterday I forgot to update my steps! And that is a great name! Heading over there now to add my steps for Sunday and Monday!
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,627 Member
    Hey folks, I've been having a truly chaotic month and wanted to apologize for not being in here as much as I usually am. Travel completely threw off my routine and my good eating habits, which led to an MS relapse, which cleared up just in time for me to get back to coaching classes... right before I leave for another trip at the end of the month.

    Anyone else looking forward to September?
  • andja87
    andja87 Posts: 235 Member
    minstrelofsarcasm wrote: »
    Hey folks, I've been having a truly chaotic month and wanted to apologize for not being in here as much as I usually am. Travel completely threw off my routine and my good eating habits, which led to an MS relapse, which cleared up just in time for me to get back to coaching classes... right before I leave for another trip at the end of the month.

    Anyone else looking forward to September?

    Definitely me. I’m sorry to hear about your MS relapse!

    I have been a train wreck with my eating habits too. I just can’t seem to find the strength and will power I had before leaving on vacation at the end of June.
  • ljdanny
    ljdanny Posts: 2,153 Member
    Steps

    Sun-3,108
    Mon-6,740
    Tues-5,362
    Wed-5,168
    Thurs-4,339
    Fri-9,730
    Sat-3,262
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,627 Member
    andja87 wrote: »
    minstrelofsarcasm wrote: »
    Hey folks, I've been having a truly chaotic month and wanted to apologize for not being in here as much as I usually am. Travel completely threw off my routine and my good eating habits, which led to an MS relapse, which cleared up just in time for me to get back to coaching classes... right before I leave for another trip at the end of the month.

    Anyone else looking forward to September?

    Definitely me. I’m sorry to hear about your MS relapse!

    I have been a train wreck with my eating habits too. I just can’t seem to find the strength and will power I had before leaving on vacation at the end of June.

    The summer has a tendency to move way too fast and fill itself with so many activities that I don't have the time to truly buckle down, it seems. Thank goodness for routines, and feeling guilty about not using the gym membership I make my company pay for, otherwise I'd be completely out of control!

    Luckily, every day is a new day and every decision is a chance to make a small difference. Showing up for ourselves is the least we can do.
  • Laurabb99
    Laurabb99 Posts: 104 Member
    Laurabb99
    Weigh In Day: Wednesday
    PW (Previous Weight): 196
    CW (Current Weight): 195.5
  • BodyTalking
    BodyTalking Posts: 2,828 Member
    @minstrelofsarcasm I'm so sorry your struggling and hope that you find some relaxing days ahead.
  • beabenitez1978
    beabenitez1978 Posts: 19 Member
    Team FYI out of town. Be back on track August 25th!
  • melaniedscott
    melaniedscott Posts: 1,478 Member
    Hey steps team! It's Thursday. I am missing steps for @Emilienewme, @andja87 and @OllieAndEd2021 and anyone else who wants to join the step squad.

    I want to get back to posting mid week (or at least Friday...).
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Weigh in day: Thursday
    PW: 245.0
    CW: 243.0

    Another good week of eating well and not cheating. Stay Motivated Team!
  • Emilienewme
    Emilienewme Posts: 547 Member
    Here are my steps

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  • OllieAndEd2021
    OllieAndEd2021 Posts: 192 Member
    OllieAndEd steps 08/11-08/17

    19,914
    12,390
    6249
    9641
    12,785
    13,381
    16,209

    Total = 90,569
  • ljdanny
    ljdanny Posts: 2,153 Member
    Ljdanny
    Thurs
    Cw 192
  • andja87
    andja87 Posts: 235 Member
    edited August 23
    nevt82u4xmzj.jpeg

    Sorry! I screenshot it and must’ve got distracted and didn’t post it lol
  • andja87
    andja87 Posts: 235 Member
    Weigh In Day: Friday
    PW (Previous Weight): 203.2
    CW (Current Weight): 203.2

    No change this week, but I’m not up! I’ve made some tweaks to my diet for the last half of the week to my food during the day so it keeps me fuller longer so I’m not hangry when I get home from work. It’s allowed me to be more mindful of my choices at night and stick closer to my calorie deficit.
  • Lizslonghaul
    Lizslonghaul Posts: 22 Member
    Lizslonghaul
    Friday
    PW: 271.3
    CW: 266.1

    I have COVID so no walking or doing much besides fasting and very low carb eating.
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,627 Member
    Weigh Day: Friday
    Previous Weight: 185.4 lbs
    Current Weight: 183.6 lbs
    Loss to Date: 50.4 lbs

    Made a decent recovery from the travel of last week, just in time to travel again next week!
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,627 Member
    @Lizslonghaul - Oh no! Sending you healing thoughts, hopefully you recover quickly!
  • daria0919
    daria0919 Posts: 1,173 Member
    Lizslonghaul wrote: »
    Lizslonghaul
    Friday
    PW: 271.3
    CW: 266.1

    I have COVID so no walking or doing much besides fasting and very low carb eating.
    @Lizslonghaul i hope it ends up being a mild case and doesn’t last long.
    Sending healing vibes your way……,

  • dorisv207
    dorisv207 Posts: 36 Member
    Back to where I was before being away. Still trying to get back on track. This week was busy and didn’t get much time for exercise & I’m really feeling it. Guess that means my body is getting used to the regular exercise thing 😃

    DorisV207 - Weigh in day Thursday
    Starting Weight: 210
    Previous Weight: 198
    Current Weight: 196

  • daria0919
    daria0919 Posts: 1,173 Member
    @minstrelofsarcasm nice weight loss!
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