Tue October 1 Check In
deskjockey925
Posts: 5,700 Member
- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of all the calories I ate or drank?
- Pass days (3+ is fine if you reach the max)?
0
Replies
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Your fellow members are a fantastic resource. There is always someone willing to answer any questions you may have. However, did you know that there are other resources within the UAC? They are on the group page under ANNOUNCEMENTS - In no particular order:
To all our returning and new members.
To those who made it to Winners’ Circle
YOU ROCK!!!
To those who made it to Champions
POSTING EVERY DAY IN SEPTEMBER WAS AWESOME!!!
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
⚙️🔩many useful tools🔩⚙️
⚖️keep us all accountable ⚖️
⚙️🔧🛠with the UAC ⚒⛏⚙️
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
- Welcome and Introductions - This is where you can tell us a little about yourself.
- October Volunteers Schedule - This is the list of people who keep UAC running smoothly. Maybe you would like to pay it forward, and take a more active role in the group.
- What’s on your mind today? - Our general chat thread, where you can ask questions, post recipes etc
- FAQ’s - First port of call for new members, and if you have a query.
- Required Reading - Rules and an explanation of how UAC works
- Resource Centre - Some useful ideas, helpful tools, links etc.
3 -
1. 32mins of walking 😊
2. I was able to stay within my calories today
3. I tracked everything
4. No passes yet
Feeling really good today and optimistic.6 -
1st October
3xyes. No passes
MY EXERCISE
walking to and from church
Cutting back bushes
Making space in the garage for the car!
Then I sat quietly and knitted and I’m going back to more knitting after dinner.
10 -
10/1
Did I exercise for at least 20 minutes? 👍
Did I stay within my calorie budget for the day? 👍
Did I keep track of all the calories I ate or drank? 👍
Pass days (0)
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 -15 - 16 - 17 - 18 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 30
6 -
Tuesday 1st October
Yes x 3
Pass Days: 0
Found a Pilates class! Have to work at the back of the class, because my Pilates Italian is still underdeveloped. A 75-minute class, but some of that is relaxation.
Feeling so privileged and grateful to be here in this beautiful city, doing what I've been wanting to do for ages.11 -
Exercise ✅ - 30 minutes of cycling dropping my kids off at their (different) nurseries, a walk to collect my eldest with my youngest in the carrier and some stretching
Within calories ✅ - even including some of my homemade battenburg cake to eat while watching Bake Off tonight!
Tracked everything ✅
0 pass days so far6 -
01/10/2024
Exercise – yes
Tracking – yes
Calories – yes
Pass days – 0
Welcome to all new members and welcome back all returning members!
October has started chilly and damp here but I shall still be out and about on my bike every day unless it is too windy or really heavy rain. I gained a couple of kg last month (3 weeks away on holiday in Kos) so I shall be buckling down again over the next few weeks.
4 -
Did I exercise for at least 20 minutes? - Yes
Did I stay within my calorie budget for the day? No
Did I keep track of all the calories I ate or drank? No
Pass days (3+ is fine if you reach the max)? - Today
1. ... sick day 4 -
✅✅✅ 3️⃣ pass days left
3 -
A good day all done4
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Did I exercise for at least 20 minutes?☑️
Did I stay within my calorie budget for the day? ☑️
Did I keep track of all the calories I ate or drank? ☑️
Pass days (3+ is fine if you reach the max)? no
2 -
Yes
Yes
Yes
03 -
Planned pass day due to an exhausting schedule and travel…7
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Yes X 34
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Tuesday, Oct. 1
Exercise: ✔️
Calories: ✔️
Track: ✔️
I had to work at it but I met all my goals today.
4 -
Oct 1
Exercise- two quick walks, and 25 minutes on the trampoline. Also the mental exercise of figuring out if I really needed ice cream more than I wanted my first day of the month to not be a pass day.
Calories - yes
Tracking - yes, but a lot of eyeballing
Pass days used - 03 -
Happy October! Finally cooling off in New Mexico. The heat is still off, but nice cool nights. This month I am pretty much guaranteed to go over my pass days. October contains my wedding anniversary (25 years!), my birthday and a work travel. But that's ok I'm going to do the best I can but let myself celebrate as well
Did I exercise for at least 20 minutes? - 9 mile bike ride
Did I stay within my calorie budget for the day? Yes
Did I keep track of all the calories I ate or drank? Yes
Pass days? 05 -
Welcome to October!
Exercise: yes 16 miles bike ride.
Calories: yes
track: yes
passes: 04 -
Did I exercise for at least 20 minutes? ✅ - 45 minute chest and back strength class at the gym
Did I stay within my calorie budget for the day? ✅
Did I keep track of all the calories I ate or drank?✅
Pass days: 0️⃣
Hello October! I came SO close to getting below 300 pounds in September. I weighed in yesterday at 301, which puts me at 29.2 pounds lost since July 1st!
Congrats to all the winners and champions from last month, and welcome to all the newbies!10 -
Tuesday October 1
✅✅✅3
