Weight No More Team Chat - October 2024
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@melaniedscott my steps for today are 20,076 no squats1
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@melaniedscott
Steps for Sunday Sept 29th 7,091
Steps for Monday Sept 30th 10,090
Steps for Tues Oct 1st 11,225
Steps for Wednesday Oct 2nd 9,0670 -
Laurabb99
weighin day: Wed
PW: 197.3
CW: 196
I'm still playing back and forth, but actually surprised that I'm reporting it on my weigh day. We attended my grandmother's funeral in Houston this past weekend (We live North of Dallas). So, I'm a little surprised, maybe I'm dehydrated.
Welcome new members!3 -
Our local neighborhood black bear!4 -
purple1butterfly wrote: »I have two jobs, one is a nursing assistant at our local hospital & the other is working for an agency doing bar/waitress/ kp/team leader.
What things do you do?
Hi 💜🦋
I teach English to children and adults in Prague.
I have neglected my online selling these days because of other things going on but will get back to it soon. I'm designing images with AI and will sell them on Etsy. I used to make stained glass, it was my first job many years ago and, more recently, made glass items for Etsy but gave up during the pandemic. I'll do it again as my personal artwork but my hands are too achy just now. I've also made jewellery - I have a degree in silversmithing & jewellery design - and did graphic design while working in a print and retail shop. I would like to find time to get all of these things back into my life, but time.... ⏳
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melaniedscott wrote: »Anyone else want to update their step goals?
I should change mine to 5000 because some days aren't so good.
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Ljdanny
Thurs
Cw 193.30 -
I am missing a few weigh-ins so far this week - friendly reminder to our new folks that the weight you shared while registering does not count as your first weigh-in with the team.
@cassiegetsfit2013
@nettie981
@ngagne
@Jensmakingprogress0 -
@minstrelofsarcasm
My weigh day is Sunday but I’m away from the scale till next week so weighed early.
Cw 149.25
@melaniedscott
Thursday steps
11724.1 -
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Can I change my weight day to a Friday instead of a Saturday. Also can I be added to the step challenge with a daily goal of 8,000 steps.0
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DorisV207
Starting Weight: 210
Previous Weight: 198
Current Weight: 196
Getting back to where I was in August. Quick get away this weekend for our wedding anniversary. So my expectations for next week’s weigh in are low. Happy Friday All!2 -
Weigh in day Friday
PW: 192.2
CW: 192.01 -
Weigh in day Friday
Previous weight 179.9 lbs
Current weight 179.0 lbs1 -
Can I change my weight day to a Friday instead of a Saturday. Also can I be added to the step challenge with a daily goal of 8,000 steps.
@Kyra_TB97 - Yeah, I'll change your weigh day for you! What prompted the shift? I know I like Fridays because I'm least likely to be bloated on a Friday morning.0 -
Speaking of my bloat, I'm pretty sure the wedding bloat is mostly gone!
Previous Weight: 185.6 lbs
Current Weight: 184.1 lbs
Loss to Date: 49.9 lbs1 -
minstrelofsarcasm wrote: »Can I change my weight day to a Friday instead of a Saturday. Also can I be added to the step challenge with a daily goal of 8,000 steps.
@Kyra_TB97 - Yeah, I'll change your weigh day for you! What prompted the shift? I know I like Fridays because I'm least likely to be bloated on a Friday morning.
Thank you so much. I think if I weight on a Friday it’ll keep me on track for the weekend
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Weigh in -
Previous Weight: 228
Current Weight: 226.2
I’m very happy with that considering I haven’t been 100 percent with my eating.
Does anyone have any tips on staying on track?2 -
@dorisv207 Happy Anniversary 🥂1
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@Kyra_TB97
I log all my food and drink and try to aim for a calorie deficit of 500 on average - 3500 less than the maintenance set by the app. I've recently got into the habit of weighing myself every day. I know that's OTT but it helps me see if I'm going up or down and how to eat the next day or two. I made a daily colour-in sheet, where I colour in a square each day and feel good when I can use the green pencil and see all the greens on my sheet. I'm building up my activity and strength now and will continue staying in calorie deficit without being heavily restrictive or following a diet. Calories-in v Calories-out (CiCo) is what I find best to concentrate on (mostly calories-in unless I'm very active).
Over the summer, I cut out all sweets, chocolate, pastries and alcohol for two months, which allowed me to kick the habit of boredom eating and panging for something sweet and now leaves plenty room for having them on an odd occasion (admittedly, I had a health problem so my appetite was low anyway but I think, if you're determined, you can do it because my husband also didn't have any sweets or chocolate).
Good luck 🍀2 -
@Kyra_TB97
Staying on track is as difficult as you let it be. I talk from loads of experience.
I am excellent at making a daily plan in advance and having all the ingredients ready and then……
I’m just a gal who can’t say no.
SO
This week I set myself a challenge to make it to the end of a whole week and helped my sweet tooth by adding a small meringue no cream with my afternoon break and at dinner and it’s working for me.
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It's also important to remember that you don't have to be perfect to see results. One slip up will not ruin all of your progress, consistently slipping up will. I know I tend to operate best when I make 80+% "good" decisions. Having a healthy and realistic sleep routine has also done wonders for me.3
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OllieAndEd steps
Sept 22-28
95,601 total0 -
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Lizslonghaul
Friday
PW: 261.7
CW: 259.5
My best tip is to log what you're going to eat the night before. I know tomorrow I'm making a pork shoulder roast, so I'm preplanning to eat 1 lb of that, cashews as a snack, an arugula salad with pumpkin seeds and figs, a couple eggs, a small kale smoothie with collagen, and one serving of keto brand peanut butter ice cream. Because I logged it, I know I have to drink coffee black tomorrow otherwise I'll go over calories.2 -
Zumba_luvah
Pw- 221.4
Cw- 2191 -
Sillycat1974
PW 235.4
CW 227.6
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This discussion has been closed.