Women Strength Training

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Anyone Still Working in here??

StrongerJan
StrongerJan Posts: 297 Member
in Social Groups
Hoping to find some like minded women to buddy up with and compare notes on strength training. I am 69 y/o and am working with a trainer at the local Y. Hoping to meet new people and share experience.

Replies

  • TranquilWaterfalls
    TranquilWaterfalls Posts: 11 Member
    Hi! I'm about 50 and I've been working with a trainer too.
  • bradygrammy
    bradygrammy Posts: 1 Member
    I'm 65 female. Don't have a trainer, just starting with what I have at home. Need encouragement! Also, my doc wants me to watch foods that cause inflammation. I have Osteoarthritis.
  • Julieboolieaz
    Julieboolieaz Posts: 658 Member
    I am 55 and really need to get back to lifting weights. I can not seem to find a consistent time to go. I am losing weight (down 28 lbs) and really want to be strong and fit again - I was about 7 years ago. Between hypothyroidism, menopause and Covid I have not been able to get a good weight lifting routine restarted. Accountability would really help.

    I started doing body weight squats before bed - I really need to get my squat depth better. I have a few routines in mind and will try to get to the gym 2 times this week. I'll focus on compound lifts - but squats are always a challenge for me.

    Hope your'e all doing well!!

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