FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - November 2024

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  • Zaxa2021
    Zaxa2021 Posts: 702 Member
    Weigh In

    PW: 151.2
    CW: 150.8

    Loss: 0.4

    I was hoping for a little more, but I'm happy it's a loss. Some of my healthy routines are becoming more normalized in my mind, it's starting to become more of a habit and a little less forced.
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,468 Member
    I’m moving from the Shape Shifters active group to the support list, but I didn’t give you much advance notice @Pupowl and @jessicakrall8 so you might need my weigh in report for this week:

    Weigh-in Day: Thursday
    PW: 144.4
    CW: 143.5

    SW: 168
    LtD: 24.5

    Best wishes, everyone!
  • Pupowl
    Pupowl Posts: 2,051 Member
    edited November 8
    @PatriceFitnessPal That wasn't a problem. You were moved yesterday so no worries. Hope you will be back with us again soon!
  • Cyncia85
    Cyncia85 Posts: 418 Member
    edited November 8
    Hi Shape Shifters! I saw this quote today and resonated with me greatly. Is there anything that you're wanting to do and fear is holding you back?
    For me, perfectionism and fear hold me back. It is like Nike says - just do it. :smile:

    vwgb1ssdbzxv.png
  • Tomsgal1985
    Tomsgal1985 Posts: 1,064 Member
    @PatriceFitnessPal Thank you for those stunning pictures!! 🍁🥰🤗🙌🏻
  • izzyred9400
    izzyred9400 Posts: 1,045 Member
    Izzyred9400
    Sat weigh in
    PW 141.1
    CW 142.4
  • CasandraW
    CasandraW Posts: 648 Member
    CasandraW
    Saturday weigh in
    PW 232
    CW 231
  • sunshinezombiegirl1
    sunshinezombiegirl1 Posts: 44 Member
    Steps:
    10/8: 8003
  • DaffyGirl88
    DaffyGirl88 Posts: 5,108 Member
    Good morning!

    Friday steps
    15,177

    Back from travel, ready to get back into a groove.o
  • Pupowl
    Pupowl Posts: 2,051 Member
    @DaffyGirl88 Missing your steps for Thursday :smile:
  • alleykat69
    alleykat69 Posts: 331 Member
    alleykat69

    weigh in: Saturday
    pw: 195.2
    cw: 194.9

  • Pupowl
    Pupowl Posts: 2,051 Member
    Missing weigh ins for this week, please check in asap, thanks!
    @angmarie28 @pedal__power @bearchested @globalhiker
  • jessicakrall8
    jessicakrall8 Posts: 5,484 Member
    agh3m7qzut56.png
    STEP CHALLENGE RESULTS FOR OCTOBER, 2024

    Wk 1 - @Pupowl with 99,298 steps!
    Wk 2 - @izzyred9400 with 109,993 steps!
    Wk 3 - @Pupowl with 111,902 steps!
    Wk 4 - @Zaxa2021 with 110,584 steps!
    Wk 5 - @Pupowl with 131,743 steps!

    TOP 3 WALKERS

    1. @Pupowl with 540,380 steps!!!
    2. @Zaxa2021 with 511,597 steps!!
    3. @izzyred9400 with 449,518 steps!

    AS A TEAM, WE WALKED NEARLY 4.4 MILLION STEPS!!! GREAT JOB ALL!
    Jessica :smile:
  • globalhiker
    globalhiker Posts: 1,693 Member
    globalhiker
    Sat weigh in: 148.4 lbs
  • jessicakrall8
    jessicakrall8 Posts: 5,484 Member
    @Beautiful pictures this week @Pupowl and @PatriceFitnessPal ...thank you so much for sharing your gifts...

    @Cyncia85 Thanks for asking...it was a rough week...emotional, very painful and yet there were little snippets of kindness here and there that brightened each day...found new support on Threads, now that I've left X (formerly Twitter)...had great conversations with my boss and several colleagues at work. I've been working very hard on my nutrition and it's going well. I keep reminding myself that every pound I lose takes 7 lbs of pressure off my joints and that keeps me going. Had two days this week that were better than the rest (Thu/Fri) and am trying to do a little more movement, either in Strength exercises (neck, arms and shoulders) and walking when I can, but trying not to push too hard. Until I get another 10-15 lbs off I'm not going to push for 10k steps a day again. I have to build back up slowly, but it's so hard when I miss it so much. Again, appreciate you checking on me...and @pupowl too...it's getting better. Two more weeks to get through and then I have a week off...

    General question for everyone...Is it horrible that I'm going to treat the upcoming holidays (Thanksgiving and Christmas) as regular days? Don't get me wrong...I'll be thankful and prayerful, but I'm not putting extra money or decor into it...just going to love on Betty, cook at home and just enjoy "me" time. All of my family are 10+ hours away...just going to be quiet and reflective this year...

    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,484 Member
    The November Week 2 Group Challenge - Recipe Exchange is open and ready to begin on Sunday, Nov 10th. Join us for great discussion and recipes galore! Here's your link:

    https://community.myfitnesspal.com/en/discussion/10927064/november-week-2-group-challenge-recipe-exchange#latest

    Please join us for a great, light-hearted exchange of recipes, tips, holiday ideas, etc. See you in the chat thread!
    Jessica
  • angmarie28
    angmarie28 Posts: 2,885 Member
    11/1-4,535
    11/2-10,267
    11/3-13,402
    11/4-13,827
    11/5-11,561
    11/6-10,134
    11/7-5,443
    11/8-10,909
  • angmarie28
    angmarie28 Posts: 2,885 Member
    Angmarie28
    Fridays
    Prev weight-186.2
    Current weight-186.2

    Got called into work and it was my sons birthday so I forgot to post
  • Pupowl
    Pupowl Posts: 2,051 Member
    Good morning Shape Shifters. The weather was depressingly grey again, but I went out for my walk. It felt a little hard because this forest walk has some ups and downs and a lot of tree roots hiding under the leaves so I had to be very aware which was a little tiresome. Walk was nice and quiet though. I did laundry and relaxed with Tinus. He was very lazy and we only went outside twice. If I was a cat, I would be the same! Happy Sunday everyone <3
    1q9asmycilxh.png
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Step Goal: 8500
    Wed 11/6: 11129
    Thu 11/7: 7254
    Fri 11/8: 8577
    Sat 11/9: 8577

    Nov Wk2 Weigh-in:
    CW: 162.2
    NOV-Wk1: 167.3lbs
    Sun - Sat Goals
    UndCal 📕📗📗📗📕📕📕1500
    UndCrb 📕📗📕📕📗📗📕16%
    MV500 📕📗📗📗📕📗📕
    3-Miles 📕📗📕📗📕📕📕
    No🍺Al:📕📗📗📗📗📗📕
    Scale⏬📕📗📗📗📗📕📗M-Su
    (Yes Days: 3 / 7 Days)
    Week2: -5.1lbs Loss
    ~ Added 3 mile jogging goal. Uneventful week so looks like that turned out good results
    ~ Not sure how accurate this loss is but it’s what I got for now
    Looking for new scale recommendations if anyone has any?? 👀
    the other day my husband got on our scale and said it seemed extremely low considering he just started dieting and he dropped like 7 lbs in a couple of days. I went to the gym that morning and compared my reading at home to the one at planet fitness (considering shoes and all) and it seemed to be way off from theirs so it might be time for a switch. I’ve had my eufy digital scale for around 5 years now and since I weigh every day I would prefer my next one to not rely on batteries.

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