Shape Shifters Team Chat - December 2024
Replies
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frankwbrown
December week 3
Weigh in day: Friday, December 20
PW: 254.2 lbs
CW: 255.7 lbs (↑1.5 lbs; 0.59%)4 -
Good morning!
Thursday steps
6747
Friday Weigh-in
PW: 149.8
CW: 150.34 -
Dec Wk3 Weigh-in:
CW: 159.8
DEC-Wk2: 162.6lbs4 -
Yesterday ended up being busier than planned, but worth it. I made up a HUGE pot of broccoli potato soup (some of which is probably going to the neighbor's), some sheetpan chicken and veg for Dad, some barbeque chicken, and a chocolate cake. I ended up using chocolate hummus for the frosting and it worked wonderfully! I also kept working on redecorating my room, moving around the bed and cleaning out some stuff, and took the dogs for two 20-minute walks. By the end of the day, I was absolutely wrecked, but thrilled that I got to sleep on my bed for the first time in weeks.
Today, I let myself sleep in and did a gentle yoga practice when I woke up. I'm aiming to do a few chores and maybe some tidying in my room, but I'm determined to listen to my body and take it easy today. My friend is coming over for tea and cake later, then we'll be going to a Christmas party at a mutual friends' house, so I'm excited about that. But, overall, I'm just aiming to relax and unwind today
6 -
Step Goal: 10000
Sun 12/15: 8005
Mon 12/16: 6546
Tue 12/17: 7374
Wed 12/18: 85826 -
My steps
12/18 13,893
12/19 19,7906 -
indoorsy_
Friday
pw 168.2
cw 169.64 -
Angmarie28
Fridays
Prev weight-185
Current weight-185.54 -
12/13-5,297
12/14-9,146
12/15-11,794
12/16-12,452
12/17-11,448
12/18-11,594
12/19-2,716
So a friend of mine got me a new watch for christmas, its a garmin, and ive always had a fitbit. He gave it to me Wednesday, and I don't think it's as sensative as my fitbit. Maybe I did just sit alot yesterday, but I never get under 3k steps. But I am sick, and I spent a lot of time crocheting christmas gifts and wrapping gifts and driving my kids to and from work ect, so maybe they are that low, ha.5 -
@Krysless2 Missing your steps for the 14th.
@angmarie28 I recently went from Fitbit to a different watch and also noticed less steps in some situations. I think Fitbit is just a lot more sensitive/generous and your Garmin is likely more accurate. Hope you feel better soon.4 -
Tomsgal1985
Weekly Post
Weigh In Day: Friday
Highest weight: 239.8
Previous Weight: 226.8
Current Weight: 228.1
Going in the wrong direction 🫣4 -
Thank you for sharing this! New channel for me 🤗 HugsHere is a video I enjoyed.
https://youtu.be/3WCpDA-qix4?si=0F1Q4oFPM8x5VbOZ
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Izzyred9400
Sat weigh in
PW 138.8
CW 138.2
Christmas chaos is here ! Thanks all ,I enjoyed my Spa Day.This week has been a busy one,not having a car at this time of year can be frustrating.The traffic is bad & I waited an hour for a bus into town.I know I should have walked but it was wet & cold.I got a small artificial 4ft tree,it wasn't heavy but awkward to carry.I think I should have gone to the Doctors for my tonsillitis as I've now started with a stinking cold 😩
Hope everyone is coping at this busy time & if you're struggling please reach out ❤️4 -
Steps
12/20: 18,049
Ran 3+ miles on the treadmill, and went for a 30 walk. We made some adjustments to my medication a couple days ago, and I think I'm already starting to feel better. I'm not as exhausted at least. I'm really hoping for some positive results from this dosage.
I'm trying to get my food back on track. Christmas doesn't even have much to do with it for me, it's just a convenient excuse at the moment.4 -
Good morning everyone!
Friday steps
9119
Reading everyone's posts and it seems everyone is struggling a bit, whether you have big holiday celebrations or not. Mine have certainly changed in recent years. Work parties have changed since COVID and aren't as much fun, I'm at the age where friends are retiring and moving away, my son is in the middle of a cross country move so he won't be here, so there's no huge overeating events for me this year. We're just having a semi quiet holiday with the grandkids. Well, as quiet as it can be with a 2 year old and a 6 year old. 😂
Hang in there everyone!6 -
Step Goal: 10000
Sat 12/15: 8636
5 -
Week 3 Weigh-in!
PW: 255.7 lbs
CW: 253.6 lbs
Feeling really pleased with my progress this week! The Christmas party was really fun. We played some games and watched a very silly movie. I had eaten before I went and didn't feel hungry, but was a bit peckish when I got home, so I had some apple slices and hot tea.
Today, we're putting up some decorations and I'm going to keep working on my room. I'm aiming to take my dogs for a long walk, but I mostly just want to enjoy the weekend with my dad, so if it doesn't happen that's okay too 6 -
Daily step goal: 10000
12-18: 10122
12-19: 10847
12-20: 10325
1 set of jumping jacks each day and Strong Seniors on Friday.
Happy Winter Solstice! Here sunrise at 1013 sunset at 1539 today. I have been fighting the Funk this month and I am ready for the days to start getting longer.4 -
alleykat69
weigh in Saturday
pw 194.8
cw 195.2
6 -
0
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Shape Shifters, I know this time of year it is hard to resist all the food temptations and navigate the social events. I just wanted to say I am proud of everyone who is managing to keep losing weight, but I am also proud of everyone who reports a gain. It is not easy to keep showing up when things are not going as well as you would like so kudos. This is all temporary! We are almost into a new year which often gives us new energy and motivation as well. So don't be too upset with yourself please. We've got this!
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The December Week 4 Challenge is open and ready to begin on Sunday, Dec 22nd. Please join us for the Work It Out Challenge! Here's your link:
https://community.myfitnesspal.com/en/discussion/10929352/december-week-4-group-challenge-work-it-out-challenge#latest
See you in the chat thread!
Jessica2 -
Bearchested
Friday
PW: 194
CW: 193
3 -
Cre804
Friday
PW 191.0
CW 192.5
At least some of that is water weight so I’m not too concerned. This will be the challenging week so I need to make a point of eating enough protein and drinking my water. If I don’t get back on before, Merry Christmas everyone!3 -
We are now recruiting for January! If you know anyone who may like to sign up, share the link!
https://community.myfitnesspal.com/en/discussion/10929359/registration-for-new-member-janauary-2025#latest2 -
Steps
12/21: 19,541
I think I'm trying to out run a bad diet. It's not working, but at least I'm getting some activity.
I was up most of the night with my sick son. My husband is also sick. I'm sure my other son and I are next, so I'm not sure what the next few days are going to look like.
Luckily our extended family Christmas isn't until Saturday, so we have a few more days to recover. Hoping we'll all be better by then.
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Team ResultsBy Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
0 -
Steps
12/18 3,725
12/19 4,565
12/20 4,766
12/21 7,0173 -
JessicaKrall8
Sunday Weigh-in
PW: 312.4
CW: 309.83 -
Daily step goal: 10,000
Fri 12/20: 2,823
Sat 12/21: 5,3342
