Bookphilosopher diary

I am in college and begin my semester next Wednesday. I was hoping to at least maintain my weight loss from last year through out this semester. My goal is to lose one more lb, then maintain my current weight loss and then in the summer lose more, and then September 2025 switch to maintenance during the semester again. I graduate May 2025. Obviously if I lost weight during this semester that would be cool but my main goal is to maintain my weight loss and at least not gain weight
My schedule is kinda busy. Besides school, I go to the chiropractor two times a week, PT once a week and sometimes to acupuncture. I'm allergic to gluten and dairy, sensitive to soy and some other things.
Jan thru May 2025 goals:
1. No unneeded shopping until June (I don't work during the semester so need to not spend money)
2. Plan my eating in the mfp app everyday to stay within my calorie goal in order to maintain my 51 lb loss from last year
(I will reassess and come up with goals for the summer when the semester ends in May)
Replies
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1/19's goal: walk around campus to find classrooms. Time the walk to see how much exercise I will be getting on different days of the week. Will update tomorrow on how much walking I should be doing on MWF class days, and the TTH class days0
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Today I walked campus with my boyfriend. From my car to the class I have on MWF is only a 6 minute walk one way which is shorter than I liked as I was hoping to get some exercise in since I have a hard time exercising. The class I have for TTH is a 16 minute walk one way so those days I'll get some exercise in!0
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We got a lot of snow overnight. Probably won't get a walk in today.
Today I went to the chiropractor and sauna. Didn't sleep well last night. I'm proud of myself for doing so well planning my food on this app the last three days. Today is going well food wise also.
School starts Wednesday. I wish I felt a little healthier/ready for the semester but time waits for no one. I bet by the end of the semester I will be and feel healthier than I am right now!0 -
I can feel my willpower trying to break today.
Super grey out and lots of snow. Very cold. Our heat isn't doing a good job keeping up.
Slept okay last night but not great so still feeling tired since I barely slept the night before.
I hope everyone is having a better day.1 -
I feel off today. I think it's the cold weather and snow.
My class for tomorrow changed buildings so I'll have to time the walk on the way to class to figure out how much exercise I will be getting on Tuesdays/Thursdays.2 -
have you tried talking to your doctor about anxiety medication? I once asked the doctor to give me something so I wouldn't feel like killing my aunt when we were together. She determined that I might need something more consistent. Originally I wasn't sold but my world felt a lot brighter and I was more outgoing after taking it.
I am now taking anxiety meds for a different reason (yes my aunt is still annoying) but my brain thinks i will die if i go to sleep... they still help though.2 -
Yeah I used to be on an anxiety med a while back. I just have been feeling off because of all the snow and the sub zero weather. It's supposed to be a bit warmer next week though.
I decided to buy a warmer winter coat and also take today off of tracking.0 -
Feeling really happy tonight. I'm pleased with my class schedule and am super excited about my Tuesday/Thursday class. It's with a professor who I've had a few classes in the past with.
I timed the walk from where I park my vehicle to the classroom and it's 17 minutes each way. This makes me happy because my goal is to try to get 15 mins of exercise a day at least and this means I'll get over a half hour at least on Tuesdays and Thursdays!
I also bought a warmed coat and gloves so I'm less affected by the weather which helped a lot. I bought a walking pad also the other week but it hasn't come in yet. I really felt like I got the endorphins flowing from walking to class today.
Tomorrow I have to go grocery shopping which I generally go on Fridays. Saturday I have friends over for a game night and Sunday I'll do reading for classes.
I didn't track today but I made a plan for my food for the next few days. Feeling good about it and my plan for exercise.0 -
Tonight I had friends over for a game night. It was really fun. I had planned on eating one serving of chips and salsa. Unfortunately I read the bag wrong. I thought it said that 16 chips were a serving but it actually said that there were 16 servings in the bag. Since a serving was 9 chips but I ate 16, I accidentally ate almost two servings. So I accidentally went over my goal today even though I had planned out the day. Oh well, sometimes mistakes are made.
The good news is today after taking a shower, I noticed the skin under my butt is becoming toned! I feel much more motivated to keep walking and exercising now that I see changes! And I only started exercising two weeks ago. My bf noticed too so the change definitely wasn't in my head. I can't wait for my walking pad to come in!1 -
Goal for 1/26: get back on track with tracking food, start reading for class0
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I'm snickering at you going over by 7 chips... that's good Book. I would have eaten the entire bag hanging out with friends. You still made your goal of limiting the amount you would eat.1
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I guess it actually is kind of funny now that I think of it! I was just so disappointed to realize a serving size was only 9 chips and not 16. 16 chips felt sufficient, 9 feels lame.0
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Well I absolutely did not get back on track tracking today. However I did read 65 pages for class and write notes on the reading. I also went for a 40 minute walk today.
1/27 goal: go for a walk, keep reading for class, actually get back on track with tracking food0 -
can you plan your food a head? Awesome walk!1
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I had been planning my food ahead but now that the semester started it's gotten a little harder since I don't always know where I'll be during the day if stuff comes up.
But today I logged and got back on track.
My walking pad came in and I love it! Got a 30 minute walk in. Very busy day today and yesterday. Tomorrow and Thursday will be busy also but hopefully Wednesday and Friday will be slower.
I read another 60 pages for class so I've been doing well on my goal of reading for class every day and walking every day!
Goal for 1/28:
Finish the book for class, take a half hour walk (this will automatically happen as long as I attend class)0 -
Awesome! I have a walking pad too but I left it at my mother's house. I'll look into getting it once I get more weight off. I don't think I will ever get to the point where i can walk a mile and a half again but I really do miss it. If it's not too personal, what are you studying?1
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Just wanted to let you know you are in my thoughts. I hope college isn't being too difficult for you right now.1
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We miss you and hope everything is going well for you!1
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Hey everyone,
So I locked myself out of my old account Bookphilosopher at the end of January. I can't remember the email so I haven't been able to get back in. I decided to make a new account instead.
So where have I been since January?
The best news: I am now married as my boyfriend (now husband) and I eloped during the semester.
The good news: I have maintained my weight loss during the semester. I no longer see the chiropractor and I only go to PT once a month. My health problems have really faded. I have been exercising (walking) everyday. I still have a lot of food allergies but I no longer have hip or leg or butt pain like when I was first posting. I haven't been needing to go to the doctor much since the semester started. Its been really nice health wise.
The bad news: There was an electrical fire in my husband and I's house in the beginning of February. It took a while to get help from the insurance and find a contractor. They started working on the house at the beginning of April so I have been a bit displaced on and off while the work has been happening. The fire caused a lot of damage. They had to rebuild part of the roof, take down a wall, and they will have to redo the kitchen. They will have to paint three of the rooms of the house (house is small with only four rooms total). Its been really stressful. I was staying at a hotel for a while but am now staying with my parents which is quite stressful for me.
I ended up dropping all but one class after the fire happened to manage some of the house stuff. I also was in shock as we were in the house when the fire occurred. I am no longer feeling mentally upset about the fire. Instead I am ready to move on once the house is fixed and be back to my normal life. I don't know when the construction will be done.
My original goals were
Jan thru May 2025 goals:
1. No unneeded shopping until June - this didn't happen at all. I had to buy a LOT of stuff due to the fire although most of it was needed. I did manage to stay within our income though and not go into debt.
2. Plan my eating in the mfp app everyday to stay within my calorie goal in order to maintain my 51 lb loss from last year - I locked myself out of my account in the end of Jan so I did not plan my eating. However I have maintained my weight loss! I gained weight in Feb right after the fire but lost it again since. The reason I gained weight was stress eating so once I realized after that month, I just forced myself to stop stressed eating pastries and eventually it went back down
I hope you all are doing well.
Also to answer your question @totameafox I am triple majoring in philosophy, history and political science. I am behind on graduating now that I dropped classes last semester. Did you ever get into your walking pad? I miss mine!
@mucky1217 thank you for thinking of me! I hope you are well.
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Welcome back ~ Congratulations on your marriage! Wishing you a lifetime filled with love & happiness!
Glad you are getting through the fire - a little tough stuff with that, for sure.
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Welcome back!! Congratulations on your marriage!! That is wonderful. And congrats on keeping your weight off.
A fire like that must have been terrifying. I am glad to hear you are doing ok and getting through everything slowly. Take care of yourself as first priority is the right move.
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Hi, I'm new to the group 👋 Congratulations on your marriage!!!
Well done for getting your weight back down after all the stresses.
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Thank you for the well wishes @yakkystuff @megd44 @MinnieIndigo
I weighed in today after a rough (almost) ending to May. Gained 3lbs since my last weigh in which I don't love but I'm also kinda whatever about it with everything going on. Not the end of the world and it's because I've been stress eating again. I really need to keep working on distracting myself from stress eating. I have been walking every day on the beach. But I think I need some other things to do. It's very odd being at my parent's house.
At my house I usually work on classes, hang out with friends or husband, read, journal, and do a lot of housekeeping/chores. Here, I don't have class, none of my friends are close by, and my husband has been staying in the one undamaged room in the house so he's not nearby either, and I'm finding it hard to concentrate on reading or journaling. I wish I knew how much longer I would be here for. I am finding it hard to get into a routine without a timeline.
Good news though! I am dogsitting my brothers dog from Friday through June 8th so that should be fun, distracting, and good exercise!
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Hugs - life still crazy discombubulated a bit, huh?
Dog sitting so fun! They are just balls of sunshine!
I always had a week or 2 when things like salt, heat, hormones & munchies collide - don't let it knock you down..
Good sleep, things are often better in the morning, and when you are active and choosing self-care! Hang in!
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(Decided to edit this since it was just one run on paragraph)
Dogsitting my brother's dog went well.
I was staying at my parent's house but they live in a tourist-y destination and now that it's summer they have people staying with them so my husband and I have been staying at a hotel. Since we have to keep the nightly rate below a certain amount because the insurance is paying. Due to that and living in a tourist-y destination in the summer, we keep having to switch hotels to get a cheaper rate on the weekends and since some hotels are booked out some days. Today we switched to our 4th hotel this month.
On top of that, we had an issue with the contractor. He did some not great things, walked off the job, stole our gutters and ran over our sewer line. That's the bad news. The good news is my parent's very highly regarded contractor said she will come look at our house on Monday and give us a quote. She came when the damage first occurred months ago but at the time was booked til Sept. Since my parents explained all the ways the original contractor we hired messed up our house, she said she is finishing a job and would take our job if we wanted as a favor to my parents since she's done a lot of work for them.
I haven't weighed myself since the 1st and I'm 90% certain I've gained weight from eating out and living in a hotel. Once I move back into my house, I will weigh myself and get back on track. I have been exercising at the hotel almost every day but it's been hard to eat well without a kitchen. Also I am sick of eating out.
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Nods, tough alright...
We did that a year... fortunately usually had mini fridge and microwave. Bagged salads, frozen vegs, single serve cheese, yogurts, fruits.
Did scrambled eggs with cheese & salsa, and canned things in meal mugs. Rotisserie chicken, 90sec bags rice or instant potatoes helped. Dinner rolls.
You will be so delighted to have your own home and kitchen when it's finished… hang in!
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Thanks for the update. That is tough but it sounds like you are hanging in there and doing ok despite all your challenges. Sometimes that is all we can do is just get throughout that one moment, even if it us a long moment. Getting back to it when you get back home is a great plan. Do what you can now as you can. Glad you and hubby are together.
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wow! 2025 has been a big year for you so far. Lots of huge stressors, both good and bad. I would have a hard time staying in a calorie deficit eating out all the time, I think you’re doing great!
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My parents contractor came today and looked at the house. Two other contractors came also. Not sure how expensive the quotes will end up being.
I am really struggling with trying to mentally want to get back on track. I'm no longer stress eating but we're still eating basically every meal out. It's hard to come up with some sort of plan with all of this hotel hopping.
With the original contractor, it seemed like we would be back in the house by this week (I mean obviously he was lying at the time but we didn't know he was planning on pocketing the money and walking off the job and causing property damagem), but now that there's a bunch of things we have to do before moving in, I'm hoping that it'll by the end of next week.
When I lost my original 50lbs I took photos of all my food on an app called foodview. Then when I was maintaining I switched to writing everything down. I'm pretty sure I've gained weight, not sure how much. But when I get back home, I would like to lose any weight I've gained. I think I will do it by writing down everything I eat and the calorie count like when I was maintaining, weighing myself on the week days (not weekends) and exercising five to six days a week.
On the plus side, I have been exercising every day. I used to barely exercise but I've been exercising almost every day since the beginning of April. It's easy because with everything going on, I'm much more active, and then all the hotels have a gym. I also bought a smart watch which counts steps so that's cool.
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You may be surprised with the numbers. And it sounds like you have an awesome plan. You will get there for sure. What kind of Smart Watch did you get?
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