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Today I...
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My day was emotional
1 grocery shopping
2 emergency visit for our oldest dog,,,was close but she came home was not her time to
meet her siblings in Heaven .
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Today I
1 Taught a class at work
2 took a 15 min walk and did not fall on the ice
3 did a arm strength work out
4 made dinner for the family
5 crocheted while watching TV0 -
Thanks Meg!
Today I ..
1. Got out of the house
2. visited a gym to ask questions
3. bought only fruits n veggies and eggs at grocery store NO JUNK
4. 1446 steps so far...0 -
Welcome blue and welcome back Mucky. I'm glad you are feeling better.
yesterday- updated mfp
- stretched
- did a standing tai chi video 15ish minutes
- cooked
- washed dishes
today- updated mfp
- stretched
- washed dishes
- swept apartment
- did standing tai chi video
- did a sitting yoga video
- did 2/3 of a sitting tai chi video before my left arm told me to eff off.
I think i burned a calorie... I'm tired
Good job everyone. I love seeing what you are doing. It makes me feel less alone.0 -
Today I
1. Did mt strength training
2. Looked at some vacation options
3. Went snow shoeing with my pups0 -
Today I ...
1. started taking holiday decorations down and packing up
2. salted the walkway0 -
Today I ..
1 read and my daily journals
2 review my week and plan for next week
3 house reset
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Today I
Went for a freezing cold walk
Did a core workout
Went to a wine tasting 🍷0 -
Today was a fantastic day
1 I went for a hour hike with the dogs weather was -7
2 celebrated our 28 Anniversary with dinner out
3 our youngest dog bday she turned 2
4 wash dishes and tidy the living room
5 read my daily mindfulness books and journal0 -
Everyone had an eventful day! I admire the ones who went outside and froze their toes off
Yesterday- elder sat (had to chase an old lady across a house with a walker)
- grocery shopped
- cooked zucchini pizza
today- updated mfp
- planned next months grocery list
- stretched
- sitting yoga video
- sitting tai chi video
- washed dishes
may your hearts be lighter tomorrow!0 -
Today
1 took a short walk
2 upper body strength training
3 Took daughter shopping with me
4 total of over 6000 steps0