Not-that-heavy girls

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WINTER WELLNESS!

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  • justgirl81
    justgirl81 Posts: 625 Member
    Monday
    Workout: 4m CT, 3m walk
    Weigh In: 109.7 lbs (major backup again. :( )
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 11, 12) aa
    2. Nutrition level Good or Acceptable daily. aa
    3. 8 hours consecutive bedrest/day. a
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) aa
    5. Maximum 3 cigars per day. aa
  • justgirl81
    justgirl81 Posts: 625 Member
    Tuesday
    Workout: 4m CT, 5m walk
    Weigh In: 109.9 lbs
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 13) aaa
    2. Nutrition level Good or Acceptable daily. aaa
    3. 8 hours consecutive bedrest/day. a (haven't been sleeping much at all)
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) aaa
    5. Maximum 3 cigars per day. aa

    Been running on very little sleep. I'm wondering if that could be adding to the weight gain/constipation. Could also be related to the antibiotics I'm taking for the surgery I had last Thursday. Also, the stress and swelling from the surgery could be impacting everything. Therefore, I'm trying not to be overly concerned about the weight gain.
  • justgirl81
    justgirl81 Posts: 625 Member
    edited February 27
    esday
    Workout: 6m CT, 5m walk
    Weigh In: 109.5 lbs
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 14) aaaa
    2. Nutrition level Good or Acceptable daily. aaa
    3. 8 hours consecutive bedrest/day. a (haven't been sleeping much at all) a
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) aaaa
    5. Maximum 3 cigars per day. aaa

    Praising God in Lord Jesus Christ Name for everything healing my intestines! I'm beginning to movement and hope, joy, and peace. Thank you God in Lord Jesus Christ Name, amen <3<3<3 !
  • justgirl81
    justgirl81 Posts: 625 Member
    Thursday
    Workout: 4m CT, 2m walk
    Weigh In: 109.5 lbs
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 15) aaaaa
    2. Nutrition level Good or Acceptable daily. aaaa
    3. 8 hours consecutive bedrest/day. a (haven't been sleeping much at all) a
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) aaaaa
    5. Maximum 3 cigars per day. aaaa
  • justgirl81
    justgirl81 Posts: 625 Member
    Friday
    Workout: 5m walk
    Weigh In: no weigh in
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 16) aaaaaa
    2. Nutrition level Good or Acceptable daily. aaaa
    3. 8 hours consecutive bedrest/day. a (haven't been sleeping much at all) aa
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) aaaaaa
    5. Maximum 3 cigars per day. aaaaa
  • justgirl81
    justgirl81 Posts: 625 Member
    edited March 2
    Saturday
    Workout: 8m run, 1m walk
    Weigh In: 106.7 lbs
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 17) aaaaaaa
    2. Nutrition level Good or Acceptable daily. aaaaa
    3. 8 hours consecutive bedrest/day. a (haven't been sleeping much at all) aaa
    4. Invest 1 hour/day minimum in something social outside work. (I isolate myself too much) aaaaaaa
    5. Maximum 3 cigars per day. aaaaaa

    I may switch up my journal. Feeling more like a burden than a help in some ways lately.
  • justgirl81
    justgirl81 Posts: 625 Member
    edited March 3
    Sunday
    Workout: 6m CT, 1m walk
    Weigh In: no weigh in
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 18) a
    2. Nutrition level Good or Acceptable daily.
    3. 8 hours consecutive bedrest/day. a
    5. Maximum 3 cigars per day. a

  • justgirl81
    justgirl81 Posts: 625 Member
    edited March 3
    Monday
    Workout: 5m walk
    Weigh In: 107.2 lbs
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 19) aa
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. aa
    5. Maximum 3 cigars per day. aa
  • justgirl81
    justgirl81 Posts: 625 Member

    Tuesday

    Workout: 6m CT, 5m walk
    Weigh In: 107.9 lbs
    Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 20) aaa
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. aa
    4. Maximum 3 cigars per day. aa
  • CeeBeeSlim
    CeeBeeSlim Posts: 1,386 Member

    depressing weather. Exhausted. No sleep. Not working out. Only good thing - no appetite. I’ll shake it off soon I’m sure just in the doldrums. Hope you all doing ok.

  • justgirl81
    justgirl81 Posts: 625 Member

    Wednesday

    Workout: 6m CT, 5m walk
    Weigh In: 107.8 lbs
    Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 21) aaaa
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. aaa
    4. Maximum 3 cigars per day. aaa
  • justgirl81
    justgirl81 Posts: 625 Member

    Thursday

    Workout: 6m CT, 1m walk
    Weigh In: no weigh in
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 22) aaaaa
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. aaaa
    4. Maximum 3 cigars per day. aaaa
  • justgirl81
    justgirl81 Posts: 625 Member

    Friday

    Workout: 5m walk
    Weigh In: 105.7 lbs
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 23) aaaaaa
    2. Nutrition level Good or Acceptable daily. aa
    3. 8 hours consecutive bedrest/day. aaaaa
    4. Maximum 3 cigars per day. aaaa
  • justgirl81
    justgirl81 Posts: 625 Member

    CeeBee, HUGS!!! Have you had your vitamin D levels checked?

  • justgirl81
    justgirl81 Posts: 625 Member
    edited March 9

    Saturday

    Workout: 8m run, 2m walk
    Weigh In: 105.7 lbs again
    Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 24) aaaaaaa
    2. Nutrition level Good or Acceptable daily. aaa
    3. 8 hours consecutive bedrest/day. aaaaaa
    4. Maximum 3 cigars per day. aaaaa

    I think my digestion is improving greatly from the greek yogurt and magnesium. I haven't had to take a laxative in over a week. Thank you Lord Jesus Christ , amen🙏! ❤️

  • justgirl81
    justgirl81 Posts: 625 Member

    Sunday

    Workout: 6m CT, 1m walk
    Weigh In: no weigh in
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 25) a
    2. Nutrition level Good or Acceptable daily.
    3. 8 hours consecutive bedrest/day. a
    4. Maximum 3 cigars per day. a
  • justgirl81
    justgirl81 Posts: 625 Member
    edited March 10

    Monday

    Workout: 5m walk
    Weigh In: 106.8 lbs
    Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 26) aa
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. aa
    4. Maximum 3 cigars per day. aa
  • CeeBeeSlim
    CeeBeeSlim Posts: 1,386 Member

    @justgirl81 hmmm. Good point. Last year my doc put me on a vit D/calcium citrate supplement. I haven’t been great at all taking them - could that be why? I never made a connection!
    My next appt is early April so I will find out then too!

  • justgirl81
    justgirl81 Posts: 625 Member
    edited March 12

    Tuesday

    Workout: 8m run, 2m walk
    Weigh In: 108.1 lbs
    Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 27) aaa
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. aaa
    4. Maximum 3 cigars per day. aaa
  • justgirl81
    justgirl81 Posts: 625 Member

    CeeBee, I think that's something that may benefit you to research. From my own research I've read much about vitamin D and it's correlation to depression, anxiety, thyroid function, and so much of the body's health harmony.

  • justgirl81
    justgirl81 Posts: 625 Member
    edited March 13

    Wednesday

    Workout: 8m run
    Weigh In: no weigh in
    Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 28) aaaa
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. aaaa
    4. Maximum 3 cigars per day. aaaa
  • justgirl81
    justgirl81 Posts: 625 Member

    Thursday

    Workout: 5m walk
    Weigh In: 105.9 lbs
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 29) aaaaa
    2. Nutrition level Good or Acceptable daily. aa
    3. 8 hours consecutive bedrest/day. aaaaa
    4. Maximum 3 cigars per day. aaaa
  • justgirl81
    justgirl81 Posts: 625 Member

    Friday

    Workout: 8m run, 3m walk
    Weigh In: 105.8 lbs
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 30) aaaaaa
    2. Nutrition level Good or Acceptable daily. aa
    3. 8 hours consecutive bedrest/day. aaaaaa
    4. Maximum 3 cigars per day. aaaa
  • justgirl81
    justgirl81 Posts: 625 Member

    Saturday

    Workout: 6m CT, 4m walk
    Weigh In: 106.3 lbs
    Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 31) aaaaaaa
    2. Nutrition level Good or Acceptable daily. aa
    3. 8 hours consecutive bedrest/day. aaaaaaa
    4. Maximum 3 cigars per day. aaaaa
  • justgirl81
    justgirl81 Posts: 625 Member

    Sunday

    Workout: 8m run, 3m walk
    Weigh In: 107.2 lbs
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 32) a
    2. Nutrition level Good or Acceptable daily.
    3. 8 hours consecutive bedrest/day. a
    4. Maximum 3 cigars per day. a
  • SherryRueter
    SherryRueter Posts: 3,550 Member

    Primal Movement Cardio - Amoila Cesar (25min)+ Jumprope & Turkish Getup Training (amoila) - A ton lower intensity - and Awesome. Back has been hurting for weeks….finally got in some Physical therapy last night and that seems to have helped.

    Weather - in the 70's. Little weather notification on my desktop says windy. Sure beats 30's. Back in Iowa, Wed. they are supposed to get a blizzard.

    Mom's latest Dr report stated that her EF# is up from 25% to 35%. and her BNP is down to 300
    Great numbers - super thankful. She has started Entresto - perhaps that is why the numbers are improving at the moment. She has a severe/moderate leakage and the hope is that Entresto will reduce that as well. So thankful to the Lord.

  • justgirl81
    justgirl81 Posts: 625 Member

    Monday

    Workout: 6m CT
    Weigh In: no weigh in
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 33) aa
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. a
    4. Maximum 3 cigars per day. aa
  • justgirl81
    justgirl81 Posts: 625 Member

    Tuesday

    Workout: 5m walk
    Weigh In: 105.7 lbs
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)

    1. Read Bible in order 1 chap/day. (Numbers 34) aaa
    2. Nutrition level Good or Acceptable daily. aa
    3. 8 hours consecutive bedrest/day. aa
    4. Maximum 3 cigars per day. aa
  • justgirl81
    justgirl81 Posts: 625 Member

    I'm happy for you Sherry!!! 💖

  • CeeBeeSlim
    CeeBeeSlim Posts: 1,386 Member

    Hi! I had trouble for the last few days finding the group - I had to find a back door way to get in! Great news about your mom Sherry and I’ll know more about my vit D levels soon.

    Caregiving taking its toll but I’m 4 pounds away from goal weight. Will try to keep my eyes on that!

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