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SPRING CLEANING! Let's live clean and healthy

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  • justgirl81
    justgirl81 Posts: 655 Member

    Monday

    Workout: 5m walk
    Weigh In: 107.1 lbs
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    1. Read Bible in order 1 chap/day. (Deuteronomy 18) a
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. aa
    4. Maximum 3 cigars per day. a
  • CeeBeeSlim
    CeeBeeSlim Posts: 1,393 Member

    Doc appts and home reno have kept me busy! Last doc appt tomorrow so I hope I can get back to a more stable schedule by Thursday! Hope everyone is well!

  • justgirl81
    justgirl81 Posts: 655 Member

    Tuesday

    Workout: 6m CT, 3m walk
    Weigh In: 107.3 lbs
    Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    1. Read Bible in order 1 chap/day. (Deuteronomy 19) aa
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. aaa
    4. Maximum 3 cigars per day. aa
  • justgirl81
    justgirl81 Posts: 655 Member

    Wednesday

    Workout: 6m CT, 3m walk
    Weigh In: 106.5 lbs
    Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    1. Read Bible in order 1 chap/day. (Deuteronomy 20) aaaa
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. aaaa
    4. Maximum 3 cigars per day. aaa
  • justgirl81
    justgirl81 Posts: 655 Member

    Thursday

    Workout: 5m walk
    Weigh In: no weigh in
    Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    1. Read Bible in order 1 chap/day. (Deuteronomy 21) aaaaa
    2. Nutrition level Good or Acceptable daily. aa
    3. 8 hours consecutive bedrest/day. aaaaa
    4. Maximum 3 cigars per day. aaaa
  • justgirl81
    justgirl81 Posts: 655 Member
    edited April 12

    Friday

    Workout: 6m CT, 3m walk
    Weigh In: 105.9 lbs
    Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    1. Read Bible in order 1 chap/day. (Deuteronomy 22) aaaaaa
    2. Nutrition level Good or Acceptable daily. aaa
    3. 8 hours consecutive bedrest/day. aaaaaa
    4. Maximum 3 cigars per day. aaaaa
  • justgirl81
    justgirl81 Posts: 655 Member

    Saturday

    Workout: 6m CT, 3m walk
    Weigh In: 106.7 lbs
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    1. Read Bible in order 1 chap/day. (Deuteronomy 23) aaaaaaa
    2. Nutrition level Good or Acceptable daily. aaa
    3. 8 hours consecutive bedrest/day. aaaaaaa
    4. Maximum 3 cigars per day. aaaaaa
  • justgirl81
    justgirl81 Posts: 655 Member

    Sunday

    Workout: 10m walk
    Weigh In: 108.7 lbs
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    1. Read Bible in order 1 chap/day. (Deuteronomy 23) a
    2. Nutrition level Good or Acceptable daily. aaa
    3. 8 hours consecutive bedrest/day. a
    4. Maximum 3 cigars per day. a

    I've tried prunes for 3 days, 3 prunes per day. I think they may have been perhaps slightly helpful. That said, I was expecting better results so I am going to lay off of them for a while.

  • justgirl81
    justgirl81 Posts: 655 Member
    edited April 15

    Monday

    Workout: 10m CT, 4m walk
    Weigh In: 106.8 lbs
    Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    1. Read Bible in order 1 chap/day. (Deuteronomy 25, yesterday was 24, typo) aa
    2. Nutrition level Good or Acceptable daily.
    3. 8 hours consecutive bedrest/day. aa
    4. Maximum 3 cigars per day. aa

    Increasing coconut oil intake again. My skin and hair have been dry and my joints have been sore so I think I need more healthy fats. Still taking fish oil as well.

  • justgirl81
    justgirl81 Posts: 655 Member

    Tuesday

    Workout: 6m CT, 3m walk
    Weigh In: 107.5 lbs
    Nutrition: acceptabe (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    1. Read Bible in order 1 chap/day. (Deuteronomy 26) aaa
    2. Nutrition level Good or Acceptable daily. a
    3. 8 hours consecutive bedrest/day. aa
    4. Maximum 3 cigars per day. aaa
  • CeeBeeSlim
    CeeBeeSlim Posts: 1,393 Member

    Hi Pals. Been on road and last doc appt yesterday for a while so trying to get my grove back. Stress ate the last few days and have about three pounds of carb-age weight. Great weather predicted here in NC so will plan in some daily walks, lots of water and veggies. Been playing with AI for fitness tips and it’s been fascinating and scary. Gonna see how it works!

  • justgirl81
    justgirl81 Posts: 655 Member
    edited April 18

    Wednesday

    Workout: 5m walk
    Weigh In: no weigh in
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    1. Read Bible in order 1 chap/day. (Deuteronomy 27) aaaa
    2. Nutrition level Good or Acceptable daily. aa
    3. 8 hours consecutive bedrest/day. aaa
    4. Maximum 3 cigars per day. aaaa
  • justgirl81
    justgirl81 Posts: 655 Member
    edited April 18

    Thursday

    Workout: 6m CT 1m walk
    Weigh In: 105.4 lbs
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    1. Read Bible in order 1 chap/day. (Deuteronomy 28) aaaaa
    2. Nutrition level Good or Acceptable daily. aaa
    3. 8 hours consecutive bedrest/day. aaaa
    4. Maximum 3 cigars per day. aaaaa
  • justgirl81
    justgirl81 Posts: 655 Member

    Glad you are doing well CeeBee! <3 I completely understand carb-age; ugh! Starches are evil. lol.

    What sort of fitness tips are you learning? Hope you enjoy the NC weather. Sending hugs. :) <3

  • justgirl81
    justgirl81 Posts: 655 Member

    Friday

    Workout: 8m run, 3m walk
    Weigh In: 106.9 lbs
    Nutrition: terrible 😞 (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    1. Read Bible in order 1 chap/day. (Deuteronomy 29) aaaaaa
    2. Nutrition level Good or Acceptable daily. aaa
    3. 8 hours consecutive bedrest/day. aaaaa
    4. Maximum 3 cigars per day. aaaaaa
  • justgirl81
    justgirl81 Posts: 655 Member

    Saturday

    Workout: 8m run, 3m walk
    Weigh In: 108.1 lbs
    Nutrition: unacceptable  (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    1. Read Bible in order 1 chap/day. (Deuteronomy 30) aaaaaaa
    2. Nutrition level Good or Acceptable daily. aaa
    3. 8 hours consecutive bedrest/day. aaaaaa
    4. Maximum 3 cigars per day. aaaaaa
  • CeeBeeSlim
    CeeBeeSlim Posts: 1,393 Member

    Happy Easter! @justgirl81 - not sure I’m right in saying a lot is new - some is and most is just packaged differently, more concise, and particular to my situation.

    it started by me reading a post somewhere about the benefits of pole dancing and all the hundreds of comments from folks who said it got them in the best of shape, esp core.

    So that began the rabbit hole with AI - and a bunch of questions. “If no pole what do I do”. “ I’m (age, sex, height, weight etc) - how do I combine this with weight training if I have only three days a week”. “If I like Caroline Girvan what three workouts would you suggest” etc etc?


    then with each answer it prompts you - want a meal plan, want macros, want extra fitness tips to reach your goal, what’s your time frame, want some food suggestions if I don’t like (yogurt, cottage cheese etc) - and by the time I was done I had a clear program for the next six weeks!

    very cool! Although I know AI still needs to be looked at carefully - scary!

  • justgirl81
    justgirl81 Posts: 655 Member

    Sunday

    Workout: 8m run, 4m walk
    Weigh In: 108.1 lbs
    Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (Deuteronomy 31) a
    Nutrition level Good or Acceptable daily. a
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. a


  • justgirl81
    justgirl81 Posts: 655 Member

    Monday

    Workout: 6m CT, 2m walk
    Weigh In: 107.9 lbs
    Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (Deuteronomy 32) aa
    Nutrition level Good or Acceptable daily. aa
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. aa

  • CeeBeeSlim
    CeeBeeSlim Posts: 1,393 Member

    Hi! So soooooore! Started back working out after a months long break. I always tell myself I won’t allow myself to stop for so long that it takes 15 minutes to sit down on any chair - esp the toilet. 🤪But I let the stress get to me.

    Back to step aerobics, Caroline Girvan, core workouts and my Les Mills! Feeling great to be back just sore!!

    Dialing in the nutrition too and hope the scale weight won’t play with my head too much. I know it’s water retention but hate to see it!

  • justgirl81
    justgirl81 Posts: 655 Member

    Tuesday

    Workout: 8m run
    Weigh In: no weigh in
    Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (Deuteronomy 33) aaa
    Nutrition level Good or Acceptable daily. aaa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aaa

  • justgirl81
    justgirl81 Posts: 655 Member

    Wednesday

    Workout: 5m walk
    Weigh In: 105.7 lbs
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (Deuteronomy 34) aaaa
    Nutrition level Good or Acceptable daily. aaaa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aaaa

  • justgirl81
    justgirl81 Posts: 655 Member

    Thursday

    Workout: 6m CT, 4m walk
    Weigh In: 106.9 lbs
    Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (Deuteronomy 35) aaaaa
    Nutrition level Good or Acceptable daily. aaaa
    8 hours consecutive bedrest/day. aaaaa
    Maximum 3 cigars per day. aaaa

  • CeeBeeSlim
    CeeBeeSlim Posts: 1,393 Member

    Major blowup yesterday. The conversation re the hoarding got ballistic - father screaming, crying, tornado response. All the while screaming I “just want to control everything”. Sigh. As if the 13 years of caregiving is pure delight because I’m power hungry. I packed everything to leave but my niece begged me to stay and I didn’t want to leave my mom.

    Something has to give just not sure what and when.

    Boxing workout today! Need to relieve this stress. WWJD??? 🙏

  • justgirl81
    justgirl81 Posts: 655 Member

    Friday

    Workout: 8m CT, 4m walk
    Weigh In: 107.7 lbs
    Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (Josua 2, 1 yesterday; typo) aaaaaa
    Nutrition level Good or Acceptable daily. aaaa
    8 hours consecutive bedrest/day. aaaaaa
    Maximum 3 cigars per day. aaaaa

  • justgirl81
    justgirl81 Posts: 655 Member

    CeeBeeSlim,

    HUGS!!! Have you ever read "Good Boundaries and Goodbyes" by Lysa TerKeurst? I'm finding it very helpful; loaded with Bible Scriptures. ❤️

  • CeeBeeSlim
    CeeBeeSlim Posts: 1,393 Member

    Thanks @justgirl81. No I haven’t. Will look into it now! Love the title and quite fitting.

    And speaking of fit - my clothes are fitting looser. Have to think that the higher level of stress cuts my appetite and resulting in some loss.

    Strange - my clothes are looser even at about 7-10 pounds more than I was a couple of years ago. By “look” I could easily stop losing, but I’ll admit to chasing that scale number and have some belly jiggle I want to firm up. I’m gonna try to lose 5 more then reassess.

  • justgirl81
    justgirl81 Posts: 655 Member

    Saturday

    Workout: 6m CT, 4m walk
    Weigh In: 107.5 lbs
    Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (Josua 3) aaaaaaa
    Nutrition level Good or Acceptable daily. aaaa
    8 hours consecutive bedrest/day. aaaaaaa
    Maximum 3 cigars per day. aaaaaa

  • justgirl81
    justgirl81 Posts: 655 Member

    Sunday

    Workout: 6m CT, 5m walk
    Weigh In: 107.4 lbs
    Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (Joshua 4) a
    Nutrition level Good or Acceptable daily.
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. a

  • justgirl81
    justgirl81 Posts: 655 Member

    Monday

    Workout: 6m CT, 1m walk
    Weigh In: 108.5 lbs (bad constipation; only change was sauerkraut and a water pill)
    Nutrition: good (Good/Acceptable/Unacceptable/Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (Joshua 5) aa
    Nutrition level Good or Acceptable daily. a
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. aa

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