🏪🛣CHAT ~ Healthy Journey Rest Stop! Your Place to Chat, Ask Questions, and Connect💫🏪
Replies
-
Good Tuesday Morning and Happy Day 25 of 56 VIP Friends, I got in my 5K yesterday in an hour and 57 seconds the fastest I've walked one but then again I did 2 things different. One I walked on the wrestling mats in socked feet and 2 I had bought a runners armband for my phone so I didn't have to carry my phone.
I AM:
I am smart and successful.
Action for Happiness:
Look for people doing good and reasons to be cheerful.
Fitness Quote:
In order to become stronger you have to be willing to push yourself beyond your limits.
Motiverse:
I’m taking all the negatives in my life, and turning them into a positive.—Pitbull
Daily Affirmation:
Good habits keep me focused.
Inspirational Quote:
There will always be people in your life who treat you wrong. Be sure to thank them for making you strong.—Zig Ziglar
Today in History:
May 6th Celebrated History
1851
The United States Patent Office issued the first U.S. patent (No. 8080) for the mechanical refrigerator to American inventor John Gorrie.
1889
The Exposition Universelle opens in Paris with its grand centerpiece, the Eiffel Tower finally on display. Its chief engineer and owner of the company who built the phenomenal tower, Gustave Eiffel, also designed the framework for the Statue of Liberty.
1937
In Lakehurst, New Jersey, the hydrogen-filled dirigible called the Hindenburg burst into flames killing 35 of the 97 passengers. A Navy crewman on the ground also died that day.
1954
British middle-distance runner Roger Bannister breaks the four-minute mile barrier for the first time in human history. He ran the one-mile race in 3 minutes, 59 seconds, 4/10 at Oxford University's Iffley Road Track.
May 6th Celebrated Birthdays
Martin R Delany - 1812
Through his writing, the African American journalist, writer and soldier influenced perceptions on abolition and activism during his lifetime. He was an early supporter of emigration to Africa and wrote the novel Blake; or the Huts of America.
Dr. Sigmund Freud - 1856
The Austrian neurologist is the founder of psychoanalysis. During his career, Freud developed theories about the parts of human personality called the id, ego and superego, Oedipus complex, and dream analysis, among several others.
Orson Wells - 1915
Well known for his Shakespearean roles, Orson Welles also made a name for himself in radio and directing. Welles shook up the world with a radio broadcast of H.G. Wells’ War of the Worlds in 1938. In 1941, Welles set the standard for quality filmmaking with the debut of Citizen Kane.
Dr. Mukai Chiaki - 1952
On July 8, 1994, Dr. Chiaki became the first Japanese woman in space when she flew as a payload specialist aboard the space shuttle Columbia. Her second mission took place on October 29, 1998, aboard the space shuttle Discovery. With her second mission, she became the first Japanese citizen to travel to space twice.
0 -
@Dianedoessmiles1 my body was so sore from all of the work I did over the weekend, but, I still did my Monday exercise routine! I'm glad you had an amazing day!
0 -
@Macrat12 WOOHOO!! SUPER CONGRATULATIONS!!
@Ronnie_happy2ranch You impress us DAILY!! TY TY TY TY!! You've encouraged so many on PS4L no wonder the team is as good as they are!! You've been showing us, even when exhausted, to move some, and build it on up! TY TY TY TY for the example you set!0 -
Good Wednesday Morning and Happy Day 26 of 56 VIP Friends, Yesterday I did even better with my 5K I got it in with a time of 59 minute 16 seconds.
I AM:
I am the powerful manifester of al I desire.
Action for Happiness
Make a list of what matters most to you and why.
Fitness Quote:
It’s hard to beat a person who never gives up—Babe Ruth
Motiverse:
Pessimisim leads to weakness, optimism to power.—William James
Daily Affirmation:
I am unique.
Inspirational Quote:
Life is short. Spend it with people who make you laugh and feel loved.
Today in History:
May 7th Celebrated History
1847
The American Medical Association is founded in Philadelphia, PA. The founding members
elect Dr. Nathaniel Chapman as the first president of the new organization.
1946
Akio Morita and Masaru Ibuka found Tokyo Telecommunication Engineering Corporation. The company is later named Sony.
1954
Construction begins on the world's longest suspension bridge. The Mackinac Bridge opened to traffic three years later in November 1957, connecting the upper and lower peninsulas of Michigan for the first time.
1992
Michigan's legislature became the 38th state to ratified a constitutional amendment proposed in 1789. The 203-year-old legislation limits mid-term salary increases and requires an election before raises can take effect. In essence, voters have the opportunity to elect new representation before raises take place. College student, Gregory Watson's paper for his government class proposed the amendment was still eligible for ratification. After receiving a poor grade from a doubting teaching assistant, the topic became a rallying point. Two states vied to be the 38th states to ratify the amendment, Michigan and New Jersey. Don W. Wilson, U.S. Archivist, certified 27th Amendment on May 18th. At the time, one state was unaware they had already ratified the amendment. Kentucky's ratification took place in 1792 and as a result, the honor of being the 38th state actually belongs to Alabama which ratified the amendment on May 5, 1992.
May 7th Celebrated Birthdays
Mary Mahoney - 1845
In 1879, Mary Mahoney became the first African American professional nurse when she graduated from the New England Hospital's nursing school. She also formed the National Association of Colored Graduate Nurses after the Nurses Associated Alumnae of the United States demonstrated a slow response to accepting black nurses.
Gary Cooper - 1901
Gary Cooper appeared in more than 80 films during a career that lept from silent movies to sound almost effortlessly. He was nominated for his first Academy Award in 1937 for his role in Mr. Deeds Goes to Town. Cooper would go on to earn two Best Actor Academy Awards for Sergeant York (1942) and High Noon (1953). In 1961, the Academy presented him with an honorary award for his career achievements.
Eva Peron - 1919
The Argentine actress became the first lady of Argentina in 1946. Peron became a powerful political figure, advocating for women's suffrage and the rights of the poor.
Ishiro Honda - 1911
The Japanese filmmaker is best known for co-creating the Godzilla film franchise.
Michael P. Murphy - 1976
The U.S. Navy SEAL officer served during the War in Afghanistan and for his actions received the military's highest decoration, the Medal of Honor. Murphy was killed by enemy forces during Operation Red Wing near Asadabad, Afghanistan on June 28, 2005.
0 -
@macrat12 great job on the 5k!
@Dianedoessmiles1 thanks for the kind words. I did have to take a break from rowing yesterday though. My body said it needed a break and I don't feel bad about it at all! We all have to listen to our bodies so we don't overdo. Even one of my trackers said I've probably been doing too much lately! LOL!
0 -
@Ronnie_happy2ranch OH GF, if you had not listened well, that'd not be good for you or us. TY TY TY for listening to your body!!! Is ST suggested 2 or 3 times a week? I know it's not daily. But, it's been a bit, that is a weakness for ME! I KEEP meaning to do the chair yoga!! I've got the video saved, I have my chair ready (straight back with no sides), it's for seniors, and I badly need it!! My social life needs to SLOOOooooowwwwww down!! AND IT WILL!!!
1 -
Good Thursday Morning and Happy Day 27 of 56 VIP Friends!!! Tomorrow we are at the halfway point of the challenge. Plan is after my interview I'm getting into the gym for either a 5K walk or 5K bike ride I haven't decided yet but no matter what I'm getting my butt into the gym.
I AM:
I trust that I am a part of something much bigger than myself.
Action for Happiness:
Set yourself a kindness mission to help others today.
Fitness Quote:
Push Harder than Yesterday If You Want A Different Tomorrow
Motiverse:
It takes but one positive thought when given a chance to survive and thrive to overcome an entire army of negative thoughts.—Robert H. Schuller
Daily Affirmation:
I forgive it all.
Inspirational Quote:
Life is too short to argue and fight. Count your blessings. Value the people who love you and make the most of each day.
Today in History:
May 8th Celebrated History
1877
The first Westminster Kennel Club Dog Show opens at Gilmore's Gardens in New York City. Thirty-five breeds were represented by approximately 1,200 dogs.
1886
In Atlanta, Ga, Dr. John Pemberton launched his altered, alcohol-free tonic called Coca-Cola. In face of prohibition, Pemberton's elixir sold as a temperance drink, though another ingredient contained a form of cocaine (the coca plant is a source). Eventually, a process removing the cocaine from the coca leaves left Coca-Cola free of the schedule II drug.
1945
World War II in Europe officially comes to an end with the unconditional surrender of Germany. Victory in Japan would come three months later.
1999
Nancy Mace graduates from The Citadel in Charleston, South Carolina. She is the first woman to graduate from the military college.
May 8th Celebrated Birthdays
Phillis Wheatley - 1753
While the exact date of her birth is uncertain, history records Phillis Wheatley as the first African American woman to publish a book of poems. She was educated by her Boston slave-holders and soon after the publication of her first book Poems on Various Subjects, Religious and Moral, was emancipated.
Henry Dunant - 1828
In 1863, the Swiss businessman co-founded the International Committee for Relief to the Wounded. The organization is known today as the International Federation of the Red Cross.
Harry S. Truman - 1884
Harry S. Truman took office after the death of President Franklin D. Roosevelt in 1945. Within a few months, the war in Germany ended, atomic bombs ended the war in Japan, and the Cold War began.In 1948, Truman famously defeated Thomas Dewey by a narrow margin for reelection. He set out to create social reform with his New Deal and supported the North Atlantic Treaty Organization.
Akebono Taro - 1969
The American-born sumo wrestler emigrated to Japan. In 1993, he became the first non-Japanese-born sumo wrestler to earn the rank of Yokozuna - the highest rank in Japan's national sport.
1 -
@Dianedoessmiles1
Is ST suggested 2 or 3 times a week?I don't know what that means - what is ST?
0 -
0 -
@macrat12 WOOHOO on the interview, please let us know how it went.
@Ronnie_happy2ranch OOPS, Sorry for using an abbreviation, ST is Strength Training.
@Kurtize I suppose most of us will always love Peanuts!1 -
Gouldsgranite: Good morning
0 -
Good Friday Morning and Happy Day 28 of 56 VIP Friends!!!! My interview I think went well but I won't know for sure if I got the job or not for a couple weeks. The waiting is the worst part of job searching.
I AM:
My awareness of the current time brings me peace.
Action for Happiness:
What values are important to you? Find ways to use them today.
Fitness Quote:
Today is The Perfect Day. Get In There and Get The Job Done.
Motiverse:
Your smile will give you a positive countenance that will make people feel comfortable around you.—Les Brown
Daily Affirmation:
I will always help others.
Inspirational Quote:
Don’t change so people will like you. Be yourself and the right people will love you.
Today in History:
May 9th Celebrated History
1882
The U.S. Patent Office issued patent No. 257,487 to William F. Ford for his invention of a stethoscope. His design improved upon previous designs by reducing noise unrelated to the examination.
1899
The U.S. Patent Office issued patent No. 624,749 to John Albert Burr for his invention of a rotary blade lawnmower.
1914
President Woodrow Wilson signs a proclamation declaring the second Sunday in May to be Mother's Day.
1962
MIT researchers bounce a beam of light off the surface of the Moon for the first time. Raytheon made the laser for the MIT Research Laboratory in Cambridge. The returning beams were captured on a receiver and recorded on a cathode ray tube as tiny flashes on a screen.
May 9th Celebrated Birthdays
Harriet Lane - 1830
As the 16th First Lady of the United States, the young niece of James Buchanan performed the hostess duties in the White House. While she's not the only relative to step into the role of First Lady, Lane is the only one to do so for the only lifelong bachelor to become president.
Belle Boyd - 1844
At a young age, Belle Boyd became a Confederate spy during the Civil War. She gained a notorious reputation for her daring.
J.M. Barrie - 1860
In 1904, the Scottish playwright produced the popular play "Peter Pan; or The Boy Who Would Not Grow Up."
Howard Carter - 1874
In 1922, the English archaeologist and Egyptologist discovered the tomb of Tutankhamun. The tomb of the 18th Dynasty Pharaoh was the best-preserved tomb of a pharaoh ever found in the Valley of the Kings.
Mike Wallace - 1918
The American broadcast journalist was one of the pioneering hosts of the CBS show 60 minutes.
Vance Brand - 1931
The distinguished NASA astronaut flew four space missions during his career. One of his most historic missions included the first meeting in space between American astronauts and Soviet cosmonauts during the Apollo-Soyuz Test Project in 1975. During the mission, Tom Stafford and Deke Slayton joined Brand aboard Apollo. Aleksey Leonov and Valeriy Kubasov crewed the Soyuz.
0 -
