HOW WAS YOUR DAY???? A DAILY CHECK IN
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down .4
Better than nothing I guess.
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.4 is almost .5 which is what we are striving for.
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went back to physical therapy today.
Working on balance and strength and building bone density. It’s now or never. I am 72, hypothyroid, pre-diabetic, hypertensive, glaucoma, high cholesterol and triglycerides. I have to reverse whatever can be reversed while I still can.
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You can do it, Cat. You've done it before.
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True!
Thanks for the encouragement
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down half a pound in spite of strawberry shortcake overdose yesterday.
Hope Randi s doing okay. I wish this group was what it used yo be. We were all so fired up to get healthy.
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I forgot to weigh in this morning. The holiday tricked me into thinking it was Sunday. Nice job on the loss, Cat!
What should we do to get fired up again?
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i wish I knew how to get fired up again. Where is Gerri when we need her? 😊
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yesterday I threw a surprise party for my oldest grandson who just graduated homeschool highschool and is headed to college in August. 16 people for lunch and I overindulged plus ate 3 desserts. Now I am scared to weigh tomorrow
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down .2
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Spent the night in NH after attending a party for my 6 year old great nephew. I had ice cream twice. I'll try to remember to weigh in tomorrow.
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randi, I had ice cream twice on Saturday. And cake. I almost talked myself out of weighing.
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i am going to try some chair yoga I found on youtube. I miss the elliptical machine I had to sacrifice in the downsize. I admit it was the only exercise I liked. I need to find sonething else I like or I wont stick to it.
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Yep. You've got to like it or else it feels like torture. We are so far behind here. I finally planted veggies in the garden yesterday. I was so dirty and tired at the end of it, that I had to miss my yoga class. I love walking and yoga - strength train not so much.
Did you enjoy the chair yoga?
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chair yoga was hard, but it held my interest. I will do it again tomorrow. I miss my garden since we moved into our geezer home, but we are walking distance of a great farmers market
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i have challenged myself to exercise 60 minutes minimum for 7 days in a row. Will see if I can summon the gumption to do it
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You CAN do it! Do some walking, a little yoga, lift a few weights and you're at 60 minutes!
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thank you Randi.
you are always so encouraging.I find that I really like the chair yoga AND it is more of a challenge than I thought it would be.
Not tracking calories roday. I got a recipe from a library book for Polenta with Cheese and Friccasee of Wild Mushrooms . Went to the farmers market this morning and bought a pound of assorted mushrooms from the mushroom farm and a big bag of stone ground cornmeal from the grain farmer. Snagged a smoked gouda from the cheese lady and came home to fix a bad dish with real butter and heavy cream. YIKES!!’ It was so good , I ate enough for two people.
I am not repenting either. Noy yet. Maybe Monday when I have to weigh 😂
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OMG! That sounds so good!😊
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