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HOW WAS YOUR DAY???? A DAILY CHECK IN

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  • titus2cat
    titus2cat Posts: 575 Member

    down .4

    Better than nothing I guess.

  • rstanford3
    rstanford3 Posts: 4,412 Member

    .4 is almost .5 which is what we are striving for.

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  • titus2cat
    titus2cat Posts: 575 Member

    went back to physical therapy today.

    Working on balance and strength and building bone density. It’s now or never. I am 72, hypothyroid, pre-diabetic, hypertensive, glaucoma, high cholesterol and triglycerides. I have to reverse whatever can be reversed while I still can.

  • rstanford3
    rstanford3 Posts: 4,412 Member

    You can do it, Cat. You've done it before.

  • titus2cat
    titus2cat Posts: 575 Member

    True!

    Thanks for the encouragement

  • titus2cat
    titus2cat Posts: 575 Member

    down half a pound in spite of strawberry shortcake overdose yesterday.

    Hope Randi s doing okay. I wish this group was what it used yo be. We were all so fired up to get healthy.

  • rstanford3
    rstanford3 Posts: 4,412 Member
    edited May 26

    I forgot to weigh in this morning. The holiday tricked me into thinking it was Sunday. Nice job on the loss, Cat!

    What should we do to get fired up again?

  • titus2cat
    titus2cat Posts: 575 Member

    i wish I knew how to get fired up again. Where is Gerri when we need her? 😊

  • titus2cat
    titus2cat Posts: 575 Member

    yesterday I threw a surprise party for my oldest grandson who just graduated homeschool highschool and is headed to college in August. 16 people for lunch and I overindulged plus ate 3 desserts. Now I am scared to weigh tomorrow

  • titus2cat
    titus2cat Posts: 575 Member

    down .2

  • rstanford3
    rstanford3 Posts: 4,412 Member

    Spent the night in NH after attending a party for my 6 year old great nephew. I had ice cream twice. I'll try to remember to weigh in tomorrow.

  • titus2cat
    titus2cat Posts: 575 Member

    randi, I had ice cream twice on Saturday. And cake. I almost talked myself out of weighing.

  • titus2cat
    titus2cat Posts: 575 Member

    i am going to try some chair yoga I found on youtube. I miss the elliptical machine I had to sacrifice in the downsize. I admit it was the only exercise I liked. I need to find sonething else I like or I wont stick to it.

  • rstanford3
    rstanford3 Posts: 4,412 Member

    Yep. You've got to like it or else it feels like torture. We are so far behind here. I finally planted veggies in the garden yesterday. I was so dirty and tired at the end of it, that I had to miss my yoga class. I love walking and yoga - strength train not so much.

    Did you enjoy the chair yoga?

  • titus2cat
    titus2cat Posts: 575 Member

    chair yoga was hard, but it held my interest. I will do it again tomorrow. I miss my garden since we moved into our geezer home, but we are walking distance of a great farmers market

  • titus2cat
    titus2cat Posts: 575 Member

    i have challenged myself to exercise 60 minutes minimum for 7 days in a row. Will see if I can summon the gumption to do it

  • rstanford3
    rstanford3 Posts: 4,412 Member

    You CAN do it! Do some walking, a little yoga, lift a few weights and you're at 60 minutes!

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