Run, Walk or Crawl 11/6 through 11/12 (Week 3)
wbgolden
Posts: 2,066 Member
Welcome to the group, friends. Posting this as the first official group week. I know I'm asking a lot (copy, paste), but let's get this week's numbers in this thread!
For me:
11/06 - 10.00 mile run
Total: 10 miles
I honestly am not sure I will be able to do anything more as I am working on a potential injury. I don't count my cycling miles (but YOU can!). Might try an elliptical tomorrow.
For me:
11/06 - 10.00 mile run
Total: 10 miles
I honestly am not sure I will be able to do anything more as I am working on a potential injury. I don't count my cycling miles (but YOU can!). Might try an elliptical tomorrow.
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Replies
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here it goes wbgoldenHey thanks a mil for link back to this group. I would had missed it.
As for me...I decided to set 20 miles = 32 km as the target for this week.
Day 1 (Sunday 6/11) - 3.5 km
Day 2 (Monday 7/11) - 6.5 km
Day 2 (Monday 7/11) - 3 km (yup another 3 km in the evening)
Day 3 (Tuesday 8/11) - 0 km
Doc told me to take it easy for at least a week.....muscle cramp. But I am planning to take off for 2 days. I will be back on Thursday.
Day 4 - 0 km :sad: :sad:0 -
Alright folks
only did a small amount last night because it was so late and the freaks were out!! (Oh, also, if anyone should ask, YES it is a full moon tonight, no wonder!)
Sunday: Hiked 2.3 miles
Monday: Rested!
Tuesday: Hiked 5.2 miles
Wednesday: Walked/Ran 1.5 miles
Totaling 9 so far I took off Friday and Saturday so I'm hoping that one of Friday I'll get to do some hiking since my son will be at school most of the day. Yayness! 0 -
Sunday - 4.4
Tues - 3.0
Thur - 1.80 -
Sunday 4.27 miles walk/ run and in it to win it!!! Monday 4.10 miles walk run, but mainly walk, sore from yesterday a little Tuesday 1.75 miles walking, maybe more later.
10.12 miles total0 -
Sunday: 0
Monday: 4.5 miles of run/walking = 4.5 total for the week
Tuesday: 0 Not gonna moan about it because I needed it. 4.5 for the week
Wednesday: 3.8 miles of running + 1.1 miles of walking = 4.9 miles total = 9.4 miles for the week0 -
Tuesday: 8.05 km = 5.00 miles
Wednesday: 4.01 km = 2.49 miles
Thursday: 4.52 km = 2.81 miles
This week's total: 16.57 km = 10.30 miles0 -
Sun.=2 miles
Mon.=3 mies
Tues.=4
Wed. =4
13 total.0 -
Day 1 (Sunday 6/11) - 3.5 km
Day 2 (Monday 7/11) - 6.5 km
Day 2 (Monday 7/11) - 3 km (yup another 3 km in the evening)
Day 3 (Tuesday 8/11) - 0 km
Doc told me to take it easy for at least a week.....muscle cramp. But I am planning to take off for 2 days. I will be back on Thursday.
Day 4 - 0 km :sad: :sad:
Day 5 - 7.5 km. Total to date is 20.5 km0 -
Hi All,
Treadmill today 6.36 miles
Total so far: 15.21
Have a great day!
Tracy0 -
Been a hectic week and haven't been on here other than to log food.
Sunday - 3.9 miles
Monday - 4.1 miles
Tuesday - 3.6 miles
Wednesday - 4.5 miles0 -
You all know I think your ROCKSTARS right?
Great going everyone, lets keep it up!!!
WB you take care of that injury, please <~~~~see I smiled, lol... 0 -
Monday ran 3.21 miles
Tuesday ran 3.16 miles
= 6.37 miles so far for the week.
I won't make many miles this week due to my half is Sunday. Plan on walking about 3 miles this evening.0 -
4 miles on the treadmill today
15.5 miles so far for the week0 -
Sun- 2
Tues - 4 miles
Wed - 2 miles
Thur- 1 mile
Total so far 9 miles... hope I'm doing this right0 -
Sun- 2
Tues - 4 miles
Wed - 2 miles
Thur- 1 mile
Total so far 9 miles... hope I'm doing this right
You are doing awesome!!!0 -
11/6 = 0 mi
11/7 = 2.3 mi jog, 1.5 mi walk = 3.8 mi
11/8 = 2.3 mi jog, 2.7 mi walk = 5 mi
11/9 = 0 mi
11/10 = 2 mi jog, 1 mi walk = 3 mi
Total so far = 11.8 mi0 -
If I'm in the wrong spot... just tell me. This is the 2nd thread I've come to to post miles...
11/06 - 4 miles
11/07 - 4 miles
11/08 - 0 miles
11/09 - 5 miles0 -
Right spot. Sorry about the confusion!If I'm in the wrong spot... just tell me. This is the 2nd thread I've come to to post miles...
11/06 - 4 miles
11/07 - 4 miles
11/08 - 0 miles
11/09 - 5 miles0 -
11/6 - 0 miles
11/7 - 3.85 miles
11/8 - 0 miles
11/9 - 5.38 miles
9.23 miles so far! Going to do at least 5 more tomorrow! And then 5.38 on Sunday.0 -
If I'm in the wrong spot... just tell me. This is the 2nd thread I've come to to post miles...
11/06 - 4 miles
11/07 - 4 miles
11/08 - 0 miles
11/09 - 5 miles
Sorry for the confusion, we are just learning about the groups. Thanks for your patience!!!
Keep up all the great work!!!0 -
11/6 - 0 miles
11/7 - 3.85 miles
11/8 - 0 miles
11/9 - 5.38 miles
9.23 miles so far! Going to do at least 5 more tomorrow! And then 5.38 on Sunday.
Talk about FIRE!!!0 -
Sunday - 4.5 miles
Monday - 4.3 miles
Tuesday - Rest Day :yawn:
Wednesday - 4.1 miles
Thursday 5.0 miles :flowerforyou:
Total - 17.9 miles :bigsmile:0 -
Sunday: 0
Monday: 4.5 miles of run/walking = 4.5 total for the week
Tuesday: 0 Not gonna moan about it because I needed it. 4.5 for the week
Wednesday: 3.8 miles of running + 2.7 miles of walking = 6.5 miles total = 11.0 miles for the week
Thursday: 2.6 miles of walking = 13.6 miles for the week
Had to adjust yesterday's total. Had forgotten to add my walk to school and back.0 -
Wow I just tried to post on the other place we were on and it wouldn't go.... I can't remember where I left off as I have had a rough week, haven't made it to the gym since Sunday. I think I had 4.25 miles on Sunday. I hope you got it Reese? Even tho I am way behind this week I still want to participate!0
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Wow I just tried to post on the other place we were on and it wouldn't go.... I can't remember where I left off as I have had a rough week, haven't made it to the gym since Sunday. I think I had 4.25 miles on Sunday. I hope you got it Reese? Even tho I am way behind this week I still want to participate!
No issue. we can get it!
Glad your with us!!!0 -
Wow I just tried to post on the other place we were on and it wouldn't go.... I can't remember where I left off as I have had a rough week, haven't made it to the gym since Sunday. I think I had 4.25 miles on Sunday. I hope you got it Reese? Even tho I am way behind this week I still want to participate!
From Sunday in the original main forum post for the challenge:Awesome I am in again. Got 4.25 miles today ! :flowerforyou:0 -
Hi there, good to see everyone is still hard at it. I haven't done this challenge for the last couple of weeks because I've had other things going on. I plan to start again with you all this Sunday if that's ok.
I have made a start on the C25K, currently on Week 2, so I am hoping that my miles will be a combination of walking and running instead of just walking 0 -
Day 1 (Sunday 6/11) - 3.5 km
Day 2 (Monday 7/11) - 6.5 km
Day 2 (Monday 7/11) - 3 km (yup another 3 km in the evening)
Day 3 (Tuesday 8/11) - 0 km
Doc told me to take it easy for at least a week.....muscle cramp. But I am planning to take off for 2 days. I will be back on Thursday.
Day 4 - 0 km :sad: :sad:
Day 5 - 7.5 km. Total to date is 20.5 km
Day 6 - 6 km. Total to date is 26.5 km0 -
Sun.=2 miles
Mon.=3 mies
Tues.=4
Wed. =4
Thurs.=2
15 total.
I'm at my weekly goal and have 2 more days to better it!
I actually walk more than this but I don't count the distance when my grandson is also walking. He does pretty well for a 17 month old but it truly is more like a crawl for me! I also tend to round down (ie: 2.2 miles will be counted as 2). Just easier for me!0 -
I walked 3.1 miles last night so thats....9.38 for the week.0
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