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Week 2 BURN BABY BURN

divainprogress2012
divainprogress2012 Posts: 251
edited October 2024 in Social Groups
Hello ladies hope you all are doing well so far!! I will admit my down fall for week 1 been my water. I havent been committed to the water as much as I NEED to be!! But I will get back on it starting TODAY!!

The mini challenge for this week is: TO BURN atleast 3000 calories for the week. Day 1 is Monday and ends Sunday. So that is 500 cal/day or you can burn more in one day and have you a rest day. Whatever works best FOR YOU!!! The choice is YOURS!! Lets make the best out of week 2 and burn that turkey, ham, collards, sweet potatoe pie etc OFF!!!!

This is a format you can use IF you want to keep track of it:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:
«13

Replies

  • DoingItNow2012
    DoingItNow2012 Posts: 424 Member
    I'm on it. I've updated my settings to as close to 3000 for the week as I can get. Too bad they only let you adjust by minutes. I've already gone over 3000 for this week, yeah me!
  • Imtherunner
    Imtherunner Posts: 25 Member
    I ate sooooo much Thurs and Fri I think I made myself sick..... Im back on track now.... 3000 is the goal..... DONE!!!
  • luvinit
    luvinit Posts: 41 Member
    Sounds good and the motivation I need to keep it up! We just re-joined our YMCA this week too so I have no excuses.
  • getitamb
    getitamb Posts: 2,019 Member
    I'm on it!!!!
  • mscoco10
    mscoco10 Posts: 527 Member
    this sounds great. I didn't over eat on my holiday but i didn't get as much exercise as i had hoped. Great way to turn it up.
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    I'm ready! Burn baby burn!!!
  • wadesha
    wadesha Posts: 351 Member
    I'm late! lol Idk what made me check the group tonight, but good thing I did before the week started. Good luck everybody and wor hard! :)
  • reginaj30
    reginaj30 Posts: 36 Member
    Let's go ladies..thats a way to get it moving after some fun days of eating and being off work!!
  • reginaj30
    reginaj30 Posts: 36 Member
    Let's go ladies..thats a way to get it moving after some fun days of eating and being off work!!
  • sunshinestorm
    sunshinestorm Posts: 81 Member
    Sounds good! I'm ready for week 2!
  • DedicationPays
    DedicationPays Posts: 32 Member
    EXCITED I checked this this morning...I did good over the holiday; enjoyed myself and family without eating like a hog and still worked out. I love this challenge because Im competitve so it gives me something to aim toward as I work out. LETS GET IT EVERYONE!!!!!
  • All4Tris
    All4Tris Posts: 215 Member
    Whew... I normally do about 2000 a week so this will definitely be a challenge for me. I'm game though! I might have to double up on a couple days so that I can get a break in!
  • sgirl29
    sgirl29 Posts: 326 Member
    This we defiantely be a challenge for me but I so need it.... I'm on it! Excellent idea girly! :)
  • divainprogress2012
    divainprogress2012 Posts: 251
    Loving the motivation ladies!! LETS DO THIS!!!! We can do it!!
    My PLANS are to do about 700/day and on the weekend Imma rest. Or I might just go to the track and walk on Sat. I like to take my baby out there and walk around with him. But the weekends are the only time I can do that cause by the time I get off its almost dark.
  • wendrz
    wendrz Posts: 118
    Love the Challenge!! I have my workouts planned and ready to go...... Lets do this everyone!!
  • charnell87
    charnell87 Posts: 12
    I'm ready to burn as much as i can..... Whooo hooooo.. lets go group
  • HavenIryxia
    HavenIryxia Posts: 116 Member
    I am going to try to burn as much as possible while I am sick... I want to do great this week and this cold that I got today just isn't very helpful. :( I could use some encouragement ladies. Being sick and trying to figure out how much workout is TOO much while sick is complicated :/
  • luvinit
    luvinit Posts: 41 Member
    I am going to try to burn as much as possible while I am sick... I want to do great this week and this cold that I got today just isn't very helpful. :( I could use some encouragement ladies. Being sick and trying to figure out how much workout is TOO much while sick is complicated :/

    Awe, sorry to hear your sick! If you're unable to workout try cutting your calories back a little.
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Monday's Calorie burn:

    Jillian Micheals biggest winner w/o =370
    35 minutes on treadmill=192
    circuit training 35 min= 406
    wii fit island run= 58
    totals=1026 ;)
  • wadesha
    wadesha Posts: 351 Member
    Mon: 756 calories burned- Core synergistics (500)
    30 day shred (256)
    Left to Go : 2244
    Feeling Very sore and tired
  • Rebroland
    Rebroland Posts: 92 Member
    Weekly Goal:3000
    Mon: 884 (598 Zumba, 286 walk with dog)

    Total: 884
    Left to go: 2116!!
  • All4Tris
    All4Tris Posts: 215 Member
    Weekly Goal:3000
    Mon: 574 Jillian MIchaels Killer Buns and Thighs

    Total: 574
    Left to go: 2424
  • divainprogress2012
    divainprogress2012 Posts: 251
    Weekly Goal:3000
    Mon: 558 JM 6wk/6pk and Turbo Jam

    Total: 558
    Left to go: 2442
  • divainprogress2012
    divainprogress2012 Posts: 251
    Look at you ladies GOOOOOOOOOOO!!!! :happy: :happy: :happy: :happy: :happy: Yall are doing AWESOME!!!! Keep it going!! Dont stop til you get enough (in My Michael Jackson voice) WOOT WOOT!!!!

    Yall I am too crunk this morning and yall energy get me HYPED up!!!
  • DedicationPays
    DedicationPays Posts: 32 Member
    I couldnt get to a computer yesterday but I did workout.....30 mins of Insanity Fit test wk 3 I burned 464 calories.....2536 to go:smooched:
  • wifeygonzo
    wifeygonzo Posts: 287 Member
    Weekly Goal: 3000
    Mon: 672 calories burned - 75 minutes elliptical


    Total: 672
    Left to go: 2328
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Tuesday calories burned: 1082 cardio and circuit training
    Totals so far this week: 2108
    892 calories to go :)

    I go back to work on Thursday trying to get it in before then....
  • luvinit
    luvinit Posts: 41 Member
    I forgot to add yesterdays calorie burn to the group. OMGoodness, I can't remember when I worked out this hard.

    Weekly Calorie Burn Goal: 3,000
    Monday - 598 Calories burned with 43 minutes Elliptical Trainer
    Tuesday - 627 Calories burned with 45 minutes Elliptical Trainer

    Total burned - 1225
    Remaining calories to go - 1775

    I've been upping my resistance and incline each night. I hope to swim laps later this week.
  • wadesha
    wadesha Posts: 351 Member
    Tuesday Calories burned: Walking 59
    Circuit training 383
    Running 180
    Total:622
    Left to go:1622 Almost halfway there!
  • DedicationPays
    DedicationPays Posts: 32 Member
    Glad I got my workout in although I didnt burn as many calories as I wanted....I was a little lazy.....but I did 274 and yesterday I put 464 on here and it was pose to be 494 so that's a total 772....2228 to go I have some work to put in :/
This discussion has been closed.

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