Does anyone out there have advise on helping boost metabolism for over 40 women? :blushing:
Hello beautiful friends I hope you all had a wonderful Christmas. WE are ONLY 5 days away from the scale. How are yall feeling?? Do you remember the goal you set?? Do you think you met your goal?? I have a list of everyone SW and GW so I am really excited to hear results. I am feeling pretty good about Jan 1st. My stomach…
Goodmorning ladies Hope you all had a wonderful week last week and a wonderful weekend. We only have 12 more days left of this yr and I KNOW yall ready to get on that scale LOL!!! For the next few days that we have left, I want yall to get organized and create you a workout schedule for these next 12 days left. I know a…
Goodmorning ladies I hope you all had a wonderful weekend!! We are 2 wks away from ending this challenge. How are yall feeling right about now?? ** I am feeling really good. Very proud of myself for not getting on that scale. Its been VERY tempting though dont get me wrong. But I feel really good.** Diddlydiddlydee gave me…
Goodmorning ladies!!! Just cking on yall to see how yall doing on the NO SCALE!! My scale isnt wrapped up yet and its still in my bathroom but I have really did good with not stepping on it!! And I feel good about that. SHOUTOUTS to DEDICATIONPAYS!! She wrote me last night and said how she really wanted to get on her scale…
Hey ladies just cking on yall to see how its going?? If you feel like you cant handle the 1000 rep just push yourself into doing something DIFFERENT!!! Its hard I aint gonna lie LOL!! I did it one day so far. I am going to do it again tonight. How are yall doing with the scale?? ANd do you feel that you have lost…
Goodmorning TEAM!!!! I got this idea from two of my favorite girls on here Gwendalyn and Foxxybrown. They talked about this so much last week so I thought we should give it a try. I never tried it or havent heard of it but I am down for a SUPER CHALLENGE. Its called BodyRock and the web is www.bodyrock.tv But this is what…
For those that are not sure about an exercise on the challenge this is the video to look at it: http://www.bodyrock.tv/2011/11/28/it-will-rain-sweat-1000-rep-workout/
Hello ladies hope you all are doing well so far!! I will admit my down fall for week 1 been my water. I havent been committed to the water as much as I NEED to be!! But I will get back on it starting TODAY!! The mini challenge for this week is: TO BURN atleast 3000 calories for the week. Day 1 is Monday and ends Sunday. So…
Hello ladies I am opening the floor for your suggestions!! Inbox me what you think will be a GOOD challenge for week 3. I love new ideas so I will be waiting to see what yall have in stores. I need your suggestions by Monday. Hubby and I will go over your ideas and pick what week 3 challenge will be. Have a great weekend…
