January 30 Day Shred Challenge!!
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Im in !0
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When should we do our starting weight and measurements?
Let's do our dates and measurements the day we start, so Jan. 2nd. I'll get a spreadsheet up and running next week.0 -
If anyone is concerned about affording the program, contact me. I've found it online and can tell you how to do the same.:)
On that note, Count me in!0 -
can't decide whether to do this or not. i'll be on vacation until Jan 13. would it work if i jumped in on day 1 on the 13th?0
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I'm in! Let's do this!0
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I'm in! Just ordered the video...0
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can't decide whether to do this or not. i'll be on vacation until Jan 13. would it work if i jumped in on day 1 on the 13th?
I can't see it will be a problem. We'll only have done 2 weeks and will have another 6 or so to go. Any time is good to join :-)0 -
I am in too!! Just ordered it!0
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can't decide whether to do this or not. i'll be on vacation until Jan 13. would it work if i jumped in on day 1 on the 13th?
No big deal, since we're doing every other day, we'll actually only be like a week in, so you won't have missed too much!0 -
I'm in, but i'll be doing Ripped in 30 rather than the shred, i like the shred but i cant bring myself to do it again, i'll get too bored lol!0
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I am in! Like justle stated I will be doing Ripped in 30 instead as well.0
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I'm in! I'll get it with my Christmas money lol0
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I'm in! I just started it for the first time last week. So I'll be ready for round 2 in January!0
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Ordered my DVD!! Totally in for a surprise with the dvd.... 2jan ...let 60 day shred begin..good luck all!!!0
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GREAT IDEA! I have been talking about doing this for New Years for about a week now! I bought it from Amazon.com a few days ago so it will be here soon
COUNT ME IN!!!!!0 -
ordered mine. and a yoga collection and bob harpers pure strenght. just in case0
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Great idea, this is on my Christmas list so if I don't get it I will have to pick it up. I've heard great things about the program.0
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I'm in! A coworker is going to make me a copy of hers!!0
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I am in! I was actually just asking my sister if I could borrow her video. I have not had any motivation these past few months since starting new medication and I feel tired and blah so I need to get er done!0
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I ordered the DVDs from amazon this weekend, so I'm totally in!0
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So I sstarted this today just to see what I was up against, only made it through the first circuit and then I had to sit out the next one... lol... Good thing I started early, I need to ease my way in, by day 10 I'll be ready haha0
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Yeah I watched it too just to see and yeah.. am gonna have to start doing it in bits till the challenge actually starts, and then it'll have to be on mute.0
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How do you log this workout here on MFP?0
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How do you log this workout here on MFP?
Most people log it as circuit training....:happy:0 -
I just picked it up. Going to start my NEW YEAR with a BANG! SHe is a little scarry. my kids will do work outs with me, until I put her on. My little girl calls her the "bad lady" : ) If thats what it takes then thats what it takes!0
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I'mdefinitely in! A friend has the DVD and said she'd lend it to me. However, I like that we're doing it over 60 days as I am very concerned about being able to manage it! Will do my best to keep up (but feel that as long as I make an effort to do SOME of it every other day, that at least will help!) I look forward to receiving the spreadsheet and seeing how we all do!0
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SOOOOOOOOOOOOOOOOOOO EXCITED TO GET STARTEDDDD0
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How do you log this workout here on MFP?
Do you have a HRM? Those are the most accurate ways to log it. For me and a few others in the 180lb weight range 5'6ish have been averaging around 220-280 calories per session so it depends on how hard you push yourself, your current weight, etc...If you are using a best guess, I would stick with 200ish because it's always better to underestimate exercise calories so you don't overeat. The other day I burned 261 calories and today I burned 288 so it just depends on how much you do. I was sweating by the end of my workout and the only thing I "cheated" on were those side to side weight lifts because my knee is bad and those lunge weight lifts. I did cardio instead to keep my heart rate up when they did those....
If you can get a heart rate monitor, that is the BEST way to tell. There is one on Amazon for only $20 which does calories and heart rate. The one I got was $50 and it had a chest strap which is wonderful so you don't have to keep pressing buttons...the chest strap updates everything for you wirelessly! Best thing I ever bought!0 -
ok guys! a little late, but i finally started 30ds today! i was really afraid to for some reason! i had been doing nmtz and thought 30ds would be harder and was already feeling very challenged with nmtz but to my delight 30ds wasn't harder in fact i found it a lot easier especially since it's only 20 minutes!! why didn't anyone tell me that? now i'm worried that 20 minutes won't be enough. those of you who have been doing it since jan 1 - do you find 20 min to be enough or are you supplementing it with other exercise?
anyway - i'm with you guys now! and ive decided i love jillian!!0 -
oh and i have a question - how long do you guys think we should stay at level 1? i didn't see anything on the dvd about that. is it just when you can do the whole level comfortably?0
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