Log
Replies
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Hello All!! I recently just started using this site today, I have been trying to log my exercises. I am doing doing JM Yoga Meltdown and 30 day shred along with a BeachBody Cardio Core. How do you know how many calories these DvDs are burning to log the workouts.
Thanks All :happy:0 -
Hello All!! I recently just started using this site today, I have been trying to log my exercises. I am doing doing JM Yoga Meltdown and 30 day shred along with a BeachBody Cardio Core. How do you know how many calories these DvDs are burning to log the workouts.
Thanks All :happy:
Also, I am on L2D130 -
Day 15, Day 5 level 2. I can't imagine how hard Level 3 is going to be if level 2 is this tough!0
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Hello All!! I recently just started using this site today, I have been trying to log my exercises. I am doing doing JM Yoga Meltdown and 30 day shred along with a BeachBody Cardio Core. How do you know how many calories these DvDs are burning to log the workouts.
Thanks All :happy:
Also, I am on L2D13
Unfortunately, I think everyone may be different as it depends on your fitness level and your weight. I use a HRM to get a correct calorie burn. You could also try searching the exercise db for the different activities in the workouts, but I'm not sure what they use as a base for the fitness level. I do believe it tailors based on whatever weight you most recently logged.0 -
Day 15 Level 2
Almost didn't do it today
But I did (: yay!
Halfway there!!!0 -
The first 8 days I did level 1, but I was starting to get bored. So: Day 9, Level 2 completed!
Day 10, Level 2 Completed!
Day 11, Level 2 Completed yesterday
Day 12, Rest Day!
Day 13, Level 2 Completed yesterday0 -
Day 1 Level 1
Day 2 Level 1
Day 3 Level 1
Day 4 Level 1
Day 5 Level 1
Day 6 Level 1
Day 7 Level 1
Day 8 Rest Day
Day 9 Level 1
Day 10 Level 1
Day 11 Level 2
Day 12 Level 2
Day 13 Level 2
Day 14 Level 20 -
11-30-11 Day 1 Level 1
12-1-11 Day 2 Level 1
12-2-11 Day 3 Level 1
12-3-11 Day 4 Level 1
12-4-11 Day 5 Rest Day
12-5-11 Day 6 Level 1
12-6-11 Day 7 Level 1
12-7-11 Day 8 Level 1
12-8-11 Day 9 Level 1
12-9-11 Day 10 Level 1
12-10-11 Day 11 Level 1
12-11-11 Day 12 Rest Day
12-12-11 Day 13 Level 2
12-13-11 Day 14 Level 2
12-14-11 Day 15 Level 2
12-15-11 Day 16 Level 20 -
Day 12 Level2/ Day 2
sore, but happy!0 -
Can't remember when I last posted. Finished day 12 - d3l2
12-2-11 Day 1 Level 1
12-3-11 Day 2 Level 1
12-4-11 Day 3 Level 1
12-5-11 Day 4 Level 1
12-6-11 Day 5 Level 1
12-7-11 Day 6 Level 1
12-8-11 Day 7 Level 1
12-9-11 Day 8 Level 1
12-10-11 Day 9 Level 1
12-11-11 Rest Day
12-12-11 Rest Day
12-13-11 Day 10 Level 2
12-14-11 Day 11 Level 2
12-15-11 Day 12 Level 20 -
Day 1 of Level 2...I think I'll be sore again!
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Day 2 of Level 2, I had to take a lot of breaks...geesh!0 -
Day 1 Level 1
Day 2 Level 1
Day 3 Level 1
Day 4 Level 1
Day 5 Level 1
Day 6 Level 1
Day 7 Level 1
Day 8 Rest Day
Day 9 Level 1
Day 10 Level 1
Day 11 Level 2
Day 12 Level 2
Day 13 Level 2
Day 14 Level 2
Day 15 Level 2 - Half way through guys! Good job so far :bigsmile:0 -
Day 16, Level 2. Four more days to Level 3, so excited! :bigsmile:0
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Proud with all of you...for all the soreness and sweat!!!
Most unfortunate I am not keeping up to the momentum. Fixing up something broken in my body first.0 -
Day 15 Level 2 Day 5 - Halfway point!!0
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Day 13, level 2, day 3
I hate the cardio in level 2 especially the plank poses. Leaves me sick and nauseous!! 7 more days to complete level 2 Hope I get used to it!0 -
12/15 I started Level 1 with 5 lb weights0
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L1D1 on 11-30-11
L1D2 on 12-01-11
L1D3 on 12-02-11
L1D4 on 12-03-11
L1D5 on 12-05-11
L1D6 on 12-06-11
L1D7 on 12-07-11
L1D8 on 12-09-11
L1D9 on 12-10-11
L1D10 on 12-11-11
L2D1 on 12-12-11
L2D2 on 12-13-11
Unfortunately my body sort of gave out on me the last couple of days. Blah!0 -
Day 16 Level 2 Day 6 - done.0
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12-2-11 Day 1 Level 1
12-3-11 Day 2 Level 1
12-4-11 Day 3 Level 1
12-5-11 Day 4 Level 1
12-6-11 Day 5 Level 1
12-7-11 Day 6 Level 1
12-8-11 Day 7 Level 1
12-9-11 Day 8 Level 1
12-10-11 Day 9 Level 1
12-11-11 Rest Day
12-12-11 Rest Day
12-13-11 Day 10 Level 2
12-14-11 Day 11 Level 2
12-15-11 Day 12 Level 2
12-16-11 Day 13 Level 20