Day 1
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Yeah...she kicked my butt. But, I feel good. I burned 280 calories according to my HRM. I didn't even finish most of the exercises...I had to stop because I was out of breath. Just goes to show how out of shape I really am!!!!0
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Today was day 3 for me. I'm so sore but keep pushing through. I have this nasty habit of weighing myself daily and I get so frustrated at not losing (or even small gains!). I really need to stop doing this and just try to weigh once a week or after each 10 day cycle. I've been staying within my calories for the day and trying to make healthier choices. I really hope I see some results in 30 days.
today was my 3rd day also and my arms are on fire...and my legs are a little sore....i hope it gets better by the 5th day like they say0 -
I've hurt my hip so probably won't be able to join you guys with this. Hopefully it'll be better in a week or so. Good luck you guys0
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I SURVIVED (BARELY), got up this morning and did my C25K program and was feeling ambitious so did the 30DS about 2 hours later....my hips/legs are still sore from the C25K so all those lunges were killing me but the worst part were those push ups and the bouncing around (i.e. jumping jacks, butt kicks). 29 more days!!!!0
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I did it, I did it, I did it- HOORAY! It was quite the workout and a few times I took those 5 second breathers. This mama is ready to sweat. The scary part is even though my legs are jelly, I almost want to do it again!
Side note: I am so thankful to find this group. I just did a quick search because I had started today and wanted some support... what a great surprise that one was for the exact date!0 -
I JUST COMPLETED DAY ONE/LEVEL ONE = ) SO PROUD OF MYSELF...IT WAS PAINFUL I MUST ADMIT..BUT I JUST KEPT SAYING I CAN DO THIS..0
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I'm asthmatic, so that was all kinds of painful. Not to mention my carpal tunnel in my right wrist was pretty angry about the pushups, even the modified ones.
But I did it. I tried to keep up but had a few breaks for breathing and some water. I need the water. Here's to tomorrow and trying not to die.0 -
Technically I'm on day five but I'm gonna continue with y'all cause I think I could use the extra days LOL. I did four days last week and took the weekend off to rest up but I did it again this morning and Jillian kicked my butt but I feel great!!0
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Today was day 3 for me. I'm so sore but keep pushing through. I have this nasty habit of weighing myself daily and I get so frustrated at not losing (or even small gains!). I really need to stop doing this and just try to weigh once a week or after each 10 day cycle. I've been staying within my calories for the day and trying to make healthier choices. I really hope I see some results in 30 days.
today was my 3rd day also and my arms are on fire...and my legs are a little sore....i hope it gets better by the 5th day like they say0 -
I survived! Only 29 more days to go!0
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Day 1 done, but I literally threw up and have felt awful for the last hour and a half. I am going to leave the challenge for this round and keep up with other things instead... sorry to leave you all! I wish you lots of success.
Congrats to all of you! Only 29 more days to go! I can't wait to start tomorrow:bigsmile:0 -
Day 1 complete for me!! Even though I did the first 6 days of level 1 two weeks ago......... I still got my butt kicked!!0
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Jillian definitely kicked my rear. I was definitely out of breath. I'm sure it will get easier, but wow that was an intense 20 min.0
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I did it, despite my recent back injury. Some things I had to modify, but.0
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CHECK!! Woot Woot!!!! I forgot how hard that first day was :drinker: Way to go, ladies!!!!0
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I just finished day 1! I started this back in November and then got busy with the holidays/school/life.. I've decided to restart and not let life get in the way this time! it really does get better after 3 or 4 days and it feels even better to restart! I'm glad I found this group, hopefully it gives me the motivation I need! Good Luck!0
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Did Mine early this Morning and Man I feel Great.... I remember the first time I did 30 day shred and completed it, I couldn't do butt kicks, pushups, bicycle crunches and jumping jacks((But i did weigh almost 100lbs more then I do now)) I Breezed thru them this morning... WOW!!! What a big difference...
Remember!!!!! Keep PUSHING!!!!!0 -
Just did Day one.
In case anyone is interested..... I work out with a Garmin Heart Rate Monitor but go to braydenwm.com to enter my average heart rate and duration etc and it figures out the calories burned based on my weight, sex and age etc. So for a 50 year old female who weighs 151 - My total time was 28 minutes (including the warm up and cool down) my avg heart rate was 103 so it worked out to be about 145 calories burned. I entered it into "my exercises" as JM30DS to track it.0 -
Day 1 complete!0
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Great job everyone who just finished Day 1 !!!!!
My daughter did it with me which pushed me more as she is very athletic. I did pretty good0 -
Phew! I forgot how hard level 1 can be-- I really pushed it as hard as I could go :-) I got through everything (even the bicycle crunches at the end!) except I have to modify the push-ups. My goal is to be able to do them all not modified by the end of level 1!0
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Hey Everyone,
Day 1 complete. That dvd is definitely intense but awesome.0 -
I'm done too, woot! That is pretty much 20 mins of sheer torture.
Jackie0 -
Day one down I dont remember it being this hard on level one last spring :noway:
lol....great job everyone0 -
Day 1 Complete!0
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Technically I'm on day five but I'm gonna continue with y'all cause I think I could use the extra days LOL. I did four days last week and took the weekend off to rest up but I did it again this morning and Jillian kicked my butt but I feel great!!
That's how I did it too! I worked on it a bit last week to get ready for this and then took off the weekend. I started over again today and I am not nearly as sore as I was last week! I'm excited to already see improvements in my stamina, though I still had to stop to catch my breath sometimes (asthma is no fun)! I can't wait until I can do the full 20 minutes without stopping!0 -
I'm doing this with you all as well but am on day 6. I can say it does get better and hurts less by the end of day four.
The push ups are already easier on me. I could really do them well today, for the firs time.
Now, that last side lunch with the arm raises. Those kill me every time. My arms...not my legs.0 -
I'm doing this with you all as well but am on day 6. I can say it does get better and hurts less by the end of day four.
The push ups are already easier on me. I could really do them well today, for the firs time.
Now, that last side lunch with the arm raises. Those kill me every time. My arms...not my legs.0 -
Day 1 complete, it was horrible but worth it. My deltoids are aching already.0
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Just finished day 1 and it was even harder than I thought it would be. I didn't realize how out of shape I am! I'm proud of myself for getting through it, though.0
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