Link for prepopulated log

AlsDonkBoxSquat · November 2011

Does anyone have the link for the website with the prepopulated logs? The one where you have to enter a password (the first couple of words from one of the chapters). I thought I had it book marked, but I’m not finding it on my computer. I found this especially helpful as I’d never kept a log before, and it helped me to understand the exercise groupings my first couple of times out.

elizabethblake · November 2011

I don't have the link, but I downloaded all the logs (I think). PM me your email and I'll send it to you.

AlsDonkBoxSquat · November 2011

Found it in my phone:

http://werkit.com/programs/nrol4w

MrsCon40 · November 2011

http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs

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Lizzy_Sunflower · November 2011

brilliant thank you

elizabethblake · November 2011

http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs

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Jesus. No wonder I wasn't losing any weight, I was eating at maintenance, which for me is only 1600 calories on rest days!!!! Man, getting older SUCKS!!! Hopefully I'll start losing fat since I've dropped my calories to 1400 - still 100 more than NROLFW suggests, but I'm not going any lower! I refuse! All the more reason to workout 5x week.

bluiz13 · November 2011

here's a sheet i set up for myself based off a friends nrolfw sheet.....

https://docs.google.com/spreadsheet/ccc?key=0AmsRzs_p1FWddFljcmVJQ1NHLUtTLWg4cTJFZmtrT0E

_Sally_ · November 2011

Wow - these are great resources. Thanks for posting!

lemonadem · November 2011

http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs

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Thanks for posting! Awesome resource!

lilyinlove · November 2011

http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs

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That Page Doesn't Exist

If you feel you've reached this page in error, please contact the site administrator and let us know.

Sorry for the inconvenience!

I can not get to this page!!!

Libby81 · November 2011

I can't either I just get a page of script not logs

lilyinlove · November 2011

Any of you ladies know the calculation or a good link for the calories needed? I am going through hundreds and they all say different things.

Niveous · November 2011

http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs

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pwd: dominance

Thank you for posting this - this is so much better than what I was using.

_Sally_ · January 2012

bump.

So many people ask about spreadsheets to log their workouts, perhaps we can make this a sticky thread?

pouringraina · January 2012

Umm....I put in my info, and it says I need to be eating 125 carbs, 215 protein and 64 fat on non workout days. That turns out to be about 25/45/35. Isn't it supposed to be at 40/30/30?

AlsDonkBoxSquat · January 2012

Umm....I put in my info, and it says I need to be eating 125 carbs, 215 protein and 64 fat on non workout days. That turns out to be about 25/45/35. Isn't it supposed to be at 40/30/30?

Mines at 40/40/20. I've read that protein should be 100% - 120% of either your wieght or your goal weight. So, I based mine on that, and I based the other 2 on the fact that I eat fruit chocolate and wanted the sugar allowance.

Jennifer0878 · January 2012

http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs

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Thank you SO much for posting this!!

riannenrings · January 2012

with the info that we learn from the log regarding how many calories to eat each day, how do you guys set your caloric goal and add exercise into MFP without it messing with your total # of calories for the day? are you still letting MFP tell you the # of calories based off any execise you put in? if someone can give me there specific methods that would be great!

DisneySkaGirl · January 2012

http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs

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pwd: dominance

This is awesome! It was such a pain to keep looking for the workouts on my Kindle and write them down. The calorie estimate is also great, a bit off from what I was doing so now I know!

alexandria412 · February 2012

Thanks for posting this! Super useful. Also, had never heard of Maggie Wang before. New hero?

sarah44254 · March 2012

http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs

login: perturbation
pwd: dominance

This is awesome! It was such a pain to keep looking for the workouts on my Kindle and write them down. The calorie estimate is also great, a bit off from what I was doing so now I know!

I really want to use this spreadsheet but I have been looking and looking through that maggie wang site and have not found anywhere to put in login / pwd. when I click on the link for the sheet it says page not found.

Phoenix59 · March 2012

http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs

login: perturbation
pwd: dominance

This is awesome! It was such a pain to keep looking for the workouts on my Kindle and write them down. The calorie estimate is also great, a bit off from what I was doing so now I know!

I really want to use this spreadsheet but I have been looking and looking through that maggie wang site and have not found anywhere to put in login / pwd. when I click on the link for the sheet it says page not found.

I get the same message. :frown:

Cait_Sidhe · March 2012

I get nothing but viruses from that page.

Jenlwb · March 2012

I managed to get it from the site a few weeks ago, if anyone wants a copy, send me a personal message with your email address and i can email the excell file to you. I'm pretty sure my copy is clean, I have a good anti-virus prog.

Corryn78 · March 2012

I have the book, and read most of it this weekend but would really like the help of a prefilled log that I can work from. The link seems to be down, could anybody email me the spreadsheet?