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Ok Lets get them Before Photo's Up!!!
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I took some photos for my own comparison....maybe I'll post them AFTER the 30 days are over..lol0
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Hmm.... how about in 3O days I'll post a before and after:)0
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okay so just so im 100% sure...no one outside of the group can see this right?0
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ahhh negative anyone can definately see them!
I'll post a before and after photo... afterwards
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here are my before pictures...
I am doing a challenge at my friends work and we did the starting weigh in, body fat % and waist measurements today...
very sad numbers I am 152 (which means I have to adjust my tracker:sad: ) with 37.5 waist and 32.49% body fat :sad: lets see how I do after this 30 days
or 28 days now
edit to fix my body fat, had the numbers mixed up0 -
I thought I would post Week 1 results...
I have written a blog post that explains the dates of the pics...http://www.myfitnesspal.com/blog/Kai85/view/week-1-of-30-ds-with-pics-1946860
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