I was going to start this week, and I didn't. BFL is a great program. I'm in - starting 1/9.

DOCSALLEN, I am wondering why you don't just go with the outlined plan. 3 - 45 min workouts. 3 - 20 min cardio...this way you would have given the full effort toward the program and expect good results. I will do it if you will As far as protein intake and calorie intake, I use this program to watch both, and definatley supplement protien shakes for the inbetween meals. I like INTEK Evolution protein. Good product. Glad your here.

StrongGwen OK, I'm in. I will get the challenge package together. Are you guys working out in the morning or afternoon. I am a morning workout guy. Like to get up and get it out of the way.

Ok lets do this. Glad to see some are interested in the BFL program and the great results it has. Looking forward to the updates.

Don

I used to run regularly and I would like to get that back into my regular routine. So I am modifying the cardio portion so that it starts out as 20 minutes 3 days/week and I build it up to be a training program for the half marathon in Sept. This means I will be running short distances on 2 of the 3 strength training days. I am following the weight part closely for the next 12 weeks. I am going to aim for morning workouts, but if I miss the morning then I will work out after the kids are in bed. Good luck to all!

First day into it. FEELS Good!

I just started. I used to do this program years ago and really had great results. I've been trying all these other programs - like P90X and Insanity but I really like lifting weights and like that the cardio is only 20 minutes! I kept it off for a long time but now I need to get back on it. I started Monday and love being sore from the weights! Ran today and forgot how hard the intervals are! Good luck to everyone!

Day 3 -LEGS and ABS

I am off on a great start, sore today. Chest Monday and Cardio -Elliptical Yesterday. Loving it. Getting into the Gym about 6 am, out by 7 and work by 715.

Everyone is engaged and working hard at the first couple weeks.
Gotta get my meals down to a better science.

Great to see others joing as well. Great Forum. I am checking in everyday and reading.

Keep Pressing. Don

I had a great upper body workout yesterday. Cardio today - treadmill, and legs tomorrow. I will try again this weekend to find some before pics and maybe even take some during pics. I am also going to take my measurements again this weekend, I think I am going to do that every 2 weeks. Everyone keep pushing and have fun with it.

T

Day 5 is good. Actually at my same weight. 251 that I started monday, hoping I will start dropping soon. I have been watching my meals, dinner seems to be the ugly problem in this equation. Gotta work on that.

SW 251
GW 225

Cardio this morning, feeling good. I missed legs yesterday, although the intent was there, I didn't make it happen. Back at it this week. Down 2 lbs. Hope everyone is pushing forward > and pressing on.

DAY 9

Hello everyone, haven't taken the time to introduce myself (not sure if there is a section for that or not). Anyway I am on day 18 of Body for life! And feeling awesome!! Woohoo!

DAY 11 of BFL, feeling great. Down 3 pounds and working the calorie intake ratio to get 6 small meals in. Using Intek Evolution protein for 1-2 meal replacements per day. Protein 40 grams/160 calories per scoop (which would be 1 meal replacement).

SW 251
CW 248
GW 225

Welcome Aboard jaded082! Good to have you. We are growing Daily. I did BFL back in 2010 and had great results. Back for Round 2.

Don

Slow start this am, back at ti though week 3... How is EVERYONE DOING? Let us know.

Don