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Week 3 Challenges

Apryl546
Apryl546 Posts: 909 Member
edited October 2024 in Social Groups
It's my turn to make a week of challenges, so I'm mixing things up a little bit! This week you have a choice of what weekly challenge you want.

Monday- Sumo Squat with Lateral Raise- 50 of these (http://www.youtube.com/watch?v=mnh4tHLytgw)

Tuesday- Plank rows with leg raises- 50 of these (http://www.youtube.com/watch?v=Qh8_cqU5rU4)
Can be done on the floor or raised like in the video.

Wednesday- Lying Chess press- 50 of these (http://www.youtube.com/watch?v=qeQCCwLj0tQ&feature=related)

Thursday- Reverse Crunches- 50 (http://www.youtube.com/watch?v=AIupf5NKtt4&feature=related)

Friday- Sumo Hop Squat- 50 of these. (http://www.youtube.com/watch?v=D6blv_Vbkgo)

Saturday-Side oblique Crunch - 25 on each side (http://www.youtube.com/watch?v=hRdupZM4leM)

Weekly Challenge
Your choice of

High knees 500 (http://www.youtube.com/watch?v=ZZZoCNMU48U&feature=related)

Jumping Oblique Twist 500 (http://www.youtube.com/watch?v=kKcCvdBTuFk)
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Replies

  • 2012Kristin
    2012Kristin Posts: 222 Member
    Sounds good!!! Looking forward to a challenging week!!
  • bobbiedr
    bobbiedr Posts: 260 Member
    The high knees, would 500 be 250 each knee? Or is left then right counted as one?
  • tammihart
    tammihart Posts: 953 Member
    Week #3

    S- weight-178
  • Apryl546
    Apryl546 Posts: 909 Member
    Sorry I didn't clarify. High knees would be 250 per knee.
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Looks like a fab week! :happy:
  • bobbiedr
    bobbiedr Posts: 260 Member
    So, I'm noticing I'm having a hard time getting my stuff for Fridays and Saturdays done.

    Am I allowed to do them early? Like tack them on a different day?
  • Apryl546
    Apryl546 Posts: 909 Member
    Sure! As long as you get your full week done I don't see a problem with it.
  • Apryl546
    Apryl546 Posts: 909 Member
    M- Sumo Squat w/ lateral raise 50 done - 100 HK
    T-
    W-
    Th-
    F-
    S-
    WC- HK 100/500
  • Pokee1
    Pokee1 Posts: 368 Member
    M - 50 Sumo Squats and 160 High Knees
    T -
    W-
    Th-
    F-
    S-
    WC - 160/500
  • tammihart
    tammihart Posts: 953 Member
    Week #3

    S- Weigh In 178
    M- 50 sumo squats (w/ 2lb weights) & 100 H.K.

    High Knees 100/500
  • vger11
    vger11 Posts: 248
    Sumo Squat with Lateral Raise- 50

    high knees 100

    thx for posting the youtubes!
  • amandac72
    amandac72 Posts: 366 Member
    M- Sumo Squat w/ lateral raise 50 done
    T- Plank Rows w/leg raises 50 done JOT 150
    W-
    Th-
    F-
    S-
    WC- JOT 150/500

    I'm not sure if it just me being really unco-ordinated but I found it tough to do the arms and legs at the same time with the plank rows, thankfully nobody was watching me do them :laugh:

    I chose the Jumping Oblique Twists which I actually don't mind, I probably should have done the High Knees as I find it very
    challenging to keep my knees up high but I dislike these almost as much as Jumping Jacks and Burpees :tongue:
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    I'm trying to get everything done early this week. Done these so far:

    Mon: 500 jumping oblique twists, 50 sumo squats with lateral raises, 50 reverse crunches
    Tue: 50 plank rows with leg raises, 50 sumo hop squats
  • M- Sumo Squat w/ lateral raise 50 done
    T- Plank Rows w/leg raises 50 done JOT 200
    W-
    Th-
    F-
    S-
    WC- JOT 200/500
  • 2012Kristin
    2012Kristin Posts: 222 Member
    M -
    T - Sumo Squats (50) & Planks w/ leg raise (25)
    W-
    Th-
    F-
    S-
    WC - High Knees (100)
  • Apryl546
    Apryl546 Posts: 909 Member
    M- Sumo Squat w/ lateral raise 50 done - 100 HK
    T- Plank rows w/ leg raises + 100 HK
    W-
    Th-
    F-
    S-
    WC- HK 200/500

    I should have used my yoga mat. I tore off some skin on my knuckles. Hahah.
  • Pokee1
    Pokee1 Posts: 368 Member
    M - 50 Sumo Squats and 160 High Knees
    T -50 Plank Rows
    W-50 Chest press with crazy legs up and down! (Did these early since I won't make it to the gym tomorrow.)
    Th-
    F-
    S-
    WC - 160/500
  • Pokee1
    Pokee1 Posts: 368 Member
    Way to go Team 3 on your win last week! But look out ... it's motivated to kick some serious butt this week! Let's go Team 2. We may be down 2 more people but we can do it!
  • vger11
    vger11 Posts: 248
    M- Sumo Squat w/ lateral raise 50 done - 100 HK
    T- Plank rows with leg raises- 50 done - 100 HK
    W-
    Th-
    F-
    S-

    WC- HK 300/500
  • tammihart
    tammihart Posts: 953 Member
    Week #3

    S- Weigh In 178
    M- 50 sumo squats (w/ 2lb weights) & 100 H.K.
    T- 50 plank rows w/ raises & 100 H.K.

    High Knees 200/500
  • amandac72
    amandac72 Posts: 366 Member
    M- Sumo Squat w/ lateral raise 50 done
    T- Plank Rows w/leg raises 50 done JOT 150
    W- Lying Chest Press 50 done JOT 200
    Th-
    F-
    S-
    WC- JOT 350/500
  • 2012Kristin
    2012Kristin Posts: 222 Member
    M -
    T - Sumo Squats (50) & Planks w/ leg raise (25)
    W-
    Th- Reverse Crunches (50) & Side Oblique Crunches (50)
    F-
    S-
    WC - High Knees (200)
  • tammihart
    tammihart Posts: 953 Member
    Week #3

    S- Weigh In 178
    M- 50 sumo squats (w/ 2lb weights) & 100 H.K.
    T- 50 plank rows w/ raises & 100 H.K.
    W- 50 lying chest press & 100 H.K.

    High Knees 300/500
  • bobbiedr
    bobbiedr Posts: 260 Member
    I am VERY behind in my workouts. I started off chosing the oblique jump twists, but I decided to switch to high knees. (Luckily I only made it through 20 OJT.)

    I am going to try my hardest to get caught up tonight. I wasn't feeling good last night, and I had a friend come over on Monday night to discuss Nutrilite.

    I will get it done Team 2!
  • mbar12
    mbar12 Posts: 125 Member
    Doubling up to catch up.

    Today - did Sumo squats and plank rows, 50 of each.
  • bobbiedr
    bobbiedr Posts: 260 Member
    M- busy/forgot
    T- Sick
    W- Sumo Squat w/ lateral raise 50 done/Plank rows w/ leg raises 50 done/Lying Chest Press 50 done + 300 HK
    Th-
    F-
    S-
    WC- HK 300/500
  • mbar12
    mbar12 Posts: 125 Member
    Doubling up to catch up.

    Today - did Sumo squats and plank rows, 50 of each.
    Just finished 300 HK as well
  • M- Sumo Squat w/ lateral raise 50 done
    T- Plank Rows w/leg raises 50 done JOT 200
    W- Lying chest press 50 done and 200 JOT
    Th-
    F-
    S-
    WC- JOT 400/500
  • jennyph2006
    jennyph2006 Posts: 356 Member
    hi, I'm still in the group. I have been able to do the challenges because my two boys have been sick with a tummy bug since monday and now I have it too. :( I will start again as soon as they get better. my 17 old months baby will not go down at all. so I need to be there for them sorry to my team :(
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Way to go Team 3 on your win last week! But look out ... it's motivated to kick some serious butt this week! Let's go Team 2. We may be down 2 more people but we can do it!

    We won? Yippee!

    Mon: 500 jumping oblique twists, 50 sumo squats with lateral raises, 50 reverse crunches
    Tue: 50 plank rows with leg raises, 50 sumo hop squats
    Thu: lying chess presses, 50 side oblique crunches

    I'm off to rest my legs, I will be needing them on Saturday! :smile:
This discussion has been closed.