Week 3 Challenges
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M- Sumo Squat w/ lateral raise 50 done
T- Plank Rows w/leg raises 50 done JOT 150
W- Lying Chest Press 50 done JOT 200
Th-
F-
S-
WC- JOT 350/5000 -
M -
T - Sumo Squats (50) & Planks w/ leg raise (25)
W-
Th- Reverse Crunches (50) & Side Oblique Crunches (50)
F-
S-
WC - High Knees (200)0 -
Week #3
S- Weigh In 178
M- 50 sumo squats (w/ 2lb weights) & 100 H.K.
T- 50 plank rows w/ raises & 100 H.K.
W- 50 lying chest press & 100 H.K.
High Knees 300/5000 -
I am VERY behind in my workouts. I started off chosing the oblique jump twists, but I decided to switch to high knees. (Luckily I only made it through 20 OJT.)
I am going to try my hardest to get caught up tonight. I wasn't feeling good last night, and I had a friend come over on Monday night to discuss Nutrilite.
I will get it done Team 2!0 -
Doubling up to catch up.
Today - did Sumo squats and plank rows, 50 of each.0 -
M- busy/forgot
T- Sick
W- Sumo Squat w/ lateral raise 50 done/Plank rows w/ leg raises 50 done/Lying Chest Press 50 done + 300 HK
Th-
F-
S-
WC- HK 300/5000 -
Just finished 300 HK as wellDoubling up to catch up.
Today - did Sumo squats and plank rows, 50 of each.0 -
M- Sumo Squat w/ lateral raise 50 done
T- Plank Rows w/leg raises 50 done JOT 200
W- Lying chest press 50 done and 200 JOT
Th-
F-
S-
WC- JOT 400/5000 -
hi, I'm still in the group. I have been able to do the challenges because my two boys have been sick with a tummy bug since monday and now I have it too.
I will start again as soon as they get better. my 17 old months baby will not go down at all. so I need to be there for them sorry to my team 0 -
Way to go Team 3 on your win last week! But look out ... it's motivated to kick some serious butt this week! Let's go Team 2. We may be down 2 more people but we can do it!
We won? Yippee!
Mon: 500 jumping oblique twists, 50 sumo squats with lateral raises, 50 reverse crunches
Tue: 50 plank rows with leg raises, 50 sumo hop squats
Thu: lying chess presses, 50 side oblique crunches
I'm off to rest my legs, I will be needing them on Saturday!
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M - 50 Sumo Squats and 160 High Knees
T -50 Plank Rows
W-50 Chest press with crazy legs up and down! (Did these early since I won't make it to the gym tomorrow.)
Th- 50 Reverse Crunches and 140 High Knees
F-
S-
WC - 300/5000 -
Week #3
S- Weigh In 178
M- 50 sumo squats (w/ 2lb weights) & 100 H.K.
T- 50 plank rows w/ raises & 100 H.K.
W- 50 lying chest press & 100 H.K.
Th- 50 reverse crunches & 100 H.K.
High Knees 400/5000 -
M- Sumo Squat w/ lateral raise 50 done
T- Plank Rows w/leg raises 50 done JOT 150
W- Lying Chest Press 50 done JOT 200
Th- Reverse Crunches
F- Sumo Hop Squat JOT 200
S-
WC- JOT 550/5000 -
I have been a procrasinator this week - so far - I have gotten mon & tues done - I'll get wed & thurs done tonite - fri & sat done on Saturday and I'll get all the high knees done on Sunday - next week I will not be such a slacker!0
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M - 50 Sumo Squats and 160 High Knees
T -50 Plank Rows
W-50 Chest press with crazy legs up and down! (Did these early since I won't make it to the gym tomorrow.)
Th- 50 Reverse Crunches and 140 High Knees
F- 50 Sumo Squats and 100 High Knees
S-
WC - 400/5000 -
Week #3
S- Weigh In 178
M- 50 sumo squats (w/ 2lb weights) & 100 H.K.
T- 50 plank rows w/ raises & 100 H.K.
W- 50 lying chest press & 100 H.K.
Th- 50 reverse crunches & 100 H.K.
F- 59 sumo squat hops & 100 H.K.
High Knees 500/5000 -
M- Sumo Squat w/ lateral raise 50 done - 100 HK
T- Plank rows w/ leg raises + 100 HK
W-
Th-
F- 50 lying chest press, 50 reverse crunches, 50 sumo squat hops, 200 HK
S-
WC- HK 400/500
Sorry I've been gone everyone! Been at the So's place these last few days and I didn't feel comfortable working out there just yet, so I waited till now to finally do them.
Hope everyone is having a great week!0 -
When do we get week 4 challenges? I am happy to help think of them if you need help.0
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M - 50 Sumo Squats and 160 High Knees
T -50 Plank Rows
W-50 Chest press with crazy legs up and down! (Did these early since I won't make it to the gym tomorrow.)
Th- 50 Reverse Crunches and 140 High Knees
F- 50 Sumo Squats and 100 High Knees
S- 50 Side obliques and 100 High Kness
WC - 500/500
All done! Can't wait for the weigh-in tomorrow!0 -
Week #3
S- Weigh In 178
M- 50 sumo squats (w/ 2lb weights) & 100 H.K.
T- 50 plank rows w/ raises & 100 H.K.
W- 50 lying chest press & 100 H.K.
Th- 50 reverse crunches & 100 H.K.
F- 50 sumo squat hops & 100 H.K.
S- 50 side obliques
High Knees 500/5000
