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What does eveyone do for Breakfast?
alpalmer1983
Posts: 3 Member
I normally start the day with a bowl of cereal, low fat milk and yogurt.
But I'm wondering what other people might have?
But I'm wondering what other people might have?
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Replies
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I'm hooked at the moment on Be Natural porridge, which I best like with soy milk.0
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At work, I usually have oats (with water), honey and cinnamon... Also like oats with some fruit (blueberries, peaches, anything really)... Or Special K and Rice Milk on weekends or some eggs of some sort and rye toast... nom nom.0
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I am usually racing out the door so a sllice of toast and promite often does it.
On weekends I try and have a couple of weetbix or scrambled eggs with chilli.0 -
I love my 'Protein 1st' Cereal but I toggle between that and a multi-grain muffin with (low fat) cottage cheese and smoked salmon. If I eat out - I usually have poached eggs on wholemeal plus tomato or spinach or mushrooms.0
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I'm a cereal guy too. I like the superfoods cereals too. I normally have the Protein 1st with a handful of nuts seeds and dried fruit, but I had the Heart 1st this morning for the first time and its pretty good too. I usually cycle this with 3 weetbix & half a banana. On the weekends I'll have the occasional pancake or bacon & eggs brekkie.0
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Usually two hard boiled eggs. I find if I have carbs for breakfast I eat more during the day.0
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Bircher museli and fruit. It's gooey oaty-ness rocks my world and keeps me full till lunch. No snacking woop woop !0
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I'm way out of the box here.. gluten and dairy intolerant!! Which makes normal breakfast foods nigh on impossible.. I can manage oats but never gotten into the taste of them unless it's the depths of winter.
So I chow down some brown rice salad and gluten free chicken sausages (the mini ones) - it's weird at first but having a solid base for my day has made it easier for me to lose weight.0 -
I cant stand eating first thing in the morning so i have a slimshake instead. Its better than nothing.0
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Sultana Bran. I know it's not the best option, but I love the stuff!0
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A boiled egg with two slices of wholemeal toast with a smear of avocado. Nom nom nom!!!0
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Just Right Clusters and 5 grains, 1/2 cup Full Cream Milk and half a banana0
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I used to love cereal ie. Just Right or Special K, for breaky but have broken the habit since most are so high in sugar. Now I mostly alternate between 1/2 a cup of oats made into porridge topped with 1/2 a cup of blueberries and a splash of milk, baked beans on wholemeal toast, poached egg on toast or mighty mite on toast. Each of these choices keeps me full until lunch time.0
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Omelettes are nutritious and filling!0
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Weetbix with boiling water most days but when I cycle to work I have oats. Weekends may be scrambled eggs.0
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Weet Bix with a tsp of sugar and semi skim milk.
I just love milk!
Though I think it's healthier to eat eggs for breakfast.
Where is the sugary milky goodness though!?0 -
it really depends on what time i get up as to what i eat..
some days its a runny yolk fried egg on 12 grain toast (really need to start boiling them!), a slim shake of some sort or a glass of milk and milo if i get up really early or too late to have a normal brekkie.0 -
Weetbix with milk and blueberries, a banana and a glass of milk. Occasionally I'll do scrambled eggs.0
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Ham and cheese toastie. LOVE IT.0
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when I break my fast it is with:
oats
cocoa
cinnamon
PB&co dark choc dreams
1 scoop chocolate casein
(sometimes add banana/blueberries also)0 -
Two vitabrits with lactose free milk or about 5 prunes and puree'd apple. I'm not a big breakfast person either so whatever I can manage is better than none!0
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Two vitabrits with lactose free milk or about 5 prunes and puree'd apple. I'm not a big breakfast person either so whatever I can manage is better than none!
Thats a myth actually. I eat breakfast at abour 1pm each day.0 -
Hi
I try to have a variety.......
*scrambled eggs 2 or 3 with 40 ml of lite milk cooked in the microwave with a piece of toast (no butter)
*50 g of low fat muesli with 100 ml of low fat, low sugar yoghurt
*220 g baked beans with toast and 10 g lite olive oil spread
Also sometimes porridge or 200 g fruit salad with 100 g yoghurt.
Always with coffee, 30 ml lite milk and sweeteners.
I used to do what lots of people do and skip breakfast or eat light but I have learned and LOST (more importantly) eating bigger and better.
I am loosely following Curves plan and am loosing, toning AND EATING like never before. Over 9 kg in two months. I have tried lots of different things and they work for a while but then my body would adapt and the weight loss would stop. I now have my metabolism working for me rather than against me. I eat more but I do exercise and eat right. I feel great and it is easy.
Jen0 -
I love breakfast! It's probably my favourite meal!!
I alternate between :-
- protein 1st cereal w. hilo milk
- weetbix and hilo milk w. fruit
- a poached egg on toast with baby spinach
- cottage cheese on a piece of toast with lettuce/baby spinach and a few cherry tomatoes
and if i've been training first thing I usually add a banana/yoghurt too.0 -
2 poached eggs on a slice of wholemeal toast. I sometimes add 97% fat free ham, Beerenberg hot tomato chutney and mushrooms0
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I have a Smoothie and a boiled egg and of always my morning coffee.
Honestly you don’t taste the spinach and with the added fruit (2 pieces) you get a lovely sweet smoothie.
Green Health Smoothie Base
I process everything in a stick blender
1 cup Fresh Baby Spinach
10 Almonds
1 – 2 Teaspoons unprocessed Bran
50 – 100 Grams Natural Yogurt
Now add anything you want!
I add ½ teaspoon of fennel seed and ½ teaspoon of ground ginger (they are both antioxidants and help the digestive system) but leave them out if you want.
Some days I have 1 Whole Frozen Banana OR
½ Banana + 1 Peach with skin OR
½ Banana + 50 grams of mixed Berries OR
½ Banana + 100 grams Honeydew Melon + tsp fresh parsley
½ Banana + 3 Slices of Pineapple + Tbsp grated Carrot
It's Yum and only takes a couple of minutes to mix up0 -
Bircher museli and fruit. It's gooey oaty-ness rocks my world and keeps me full till lunch. No snacking woop woop !
Oh god I love brcher muesli too! My days are mixed. Some days multigrain bread w/ vegemite, other days bircher muesli, and a piece of fruit.
I'd like to do more smoothies, I go back to work at the end of the week, bit hard to do a smoothie then.0 -
2 poached eggs on a slice of wholemeal toast. I sometimes add 97% fat free ham, Beerenberg hot tomato chutney and mushrooms
Oh how good is the beerenberg stuff! I took a trip up there a couple of weeks ago and had to fight myself not to buy dozens of bottles
. Love their chutneys... 0 -
Lately I've been alternating between an apple and a non fat yoghurt (forme Caramel Tart ftw) and an Uncle Tobys quick sachet of oats with milk. Not the lowest in sugar option out there I know, but first thing in the morning I just want something that hits the spot, and to me that does.0
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i think we all have similar breakfast options. I love Uncle Toby's protein plus with soy or 30g of oats topped with 1/2 stewed apple and a tablespoon of low fat greek yoghurt which i let sit until the oats have soaked up all the water from the apple then eat. YUM0
This discussion has been closed.