Dewars (as in Do'ers - No EXCUSES)

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vaderandbill
vaderandbill Posts: 1,063 Member
in Social Groups
I am committing to:

1. Complete my diary every damn day!
2. Not go over my calories!
3. Find the time to exercise at least 3 times for a minimum of 15 minutes
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Replies

  • Hayesgang
    Hayesgang Posts: 624
    Options
    I am committing to:

    1. Running for 10 minutes straight.
    2. Upping my protein.
    3. Not getting on the scale.
  • H0neybug
    H0neybug Posts: 47 Member
    Options
    I am committing to:

    1. Finishing week 4 of Insanity
    2. Still not weighing myself
    3. Having a good time
  • inetgirl
    inetgirl Posts: 174 Member
    Options
    I am committing to:

    1. Drinking more water
    2. Finding more healthy recipes
    3. Portion control :)
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Options
    I am committing to:
    1. Reduce wine consumption.
    2. Burn more than 5250 calories.
    3. Eat dinner at home each night.
  • cramernh
    cramernh Posts: 3,335 Member
    Options
    1.) continuing to avoid my mother's cooking
    2.) continuing to avoid my mother-in-law's cooking
    3.) always ignoring the ballbusters of MFP who ARE NOT my doctors...

    8-)
  • katiebythebay
    katiebythebay Posts: 611 Member
    Options
    1.) less t.v., more movement;
    2.) working out at the gym at work (at least 20 min) for three days;
    3.) finishing up the reconstruction of my living room;
    4.) reconstruct my bedroom, so it's exercise friendly;




    (funny post cramernh - but is both your MIL and mom's cooking really that bad?)




    ~katie



    .
  • Goingnuts2
    Goingnuts2 Posts: 160 Member
    Options
    1. try walking normal instead of leading with left foot and pulling right foot forward
    2. stop eating after 7pm
    3. no drinking poo's (empty calories) til the weekend!

    nice post!! Thanks :)
  • jemachharo
    jemachharo Posts: 144 Member
    Options
    1. hitting the gym 4 days, exercising every day
    2. up my strength training to 45 minutes
    3. attending the barbell class at the gym on day
    4. 100 oz of water a day
    5. keeping glutton out of my diet
  • comet_wow
    comet_wow Posts: 180 Member
    Options
    1. At least 30 mins walking every day after work
    2. Cutting down on snacking
    3.Drinking more water and less coffee
    4.Loving myself :)
  • SherNY
    SherNY Posts: 87
    Options
    I am committing to:

    1. lose the pound I didn't lose this past week :grumble:
    2. eat more than one veg or fruit daily
    3. zumba 3 x (20 min or more each)
  • katiebythebay
    katiebythebay Posts: 611 Member
    Options
    I am committing to:

    1. lose the pound I didn't lose this past week :grumble:




    Don't be too hard on yourself - the weight will yo-yo on you.

    I think that's normal with one or two pounds.



    ~katie

    .
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Options
    I am committing to:

    1. Keep my calories at 1500
    2. Burn 1000 calories most days
    3. Make peace after dinner so I will stop nibbling
  • glittermouse
    glittermouse Posts: 590 Member
    Options
    I am committing to:

    -exercise a minimum of 15 minutes for six days
    -drink 2 L of water daily
    -not drink any soda
  • Bekzness
    Bekzness Posts: 122
    Options
    I am committing to:

    *drink more water
    *exercise every day
    *not drinking alcohol
    *sticking to my diet plan
    *tidying my bedroom - its a sea of clothes right now >_<
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Options
    I am committing to:

    1. Keep my calories at 1500
    2. Burn 1000 calories most days
    3. Make peace after dinner so I will stop nibbling

    Last week this worked so well for me that I will repeat it this week!
  • dia77
    dia77 Posts: 410 Member
    Options
    I am committing to:
    1. stay at 1200 cals
    2. burn 300 cals / day
    3.low carbs -100
  • katiebythebay
    katiebythebay Posts: 611 Member
    Options
    1) I will spend more time with my kids;
    2) dedicate at least 20 min, average, to aerobic workouts at work;
    3) continue watching the calories (bad), carbs (really bad) and protein (good) levels;
    4) start using my Zumba and JD3 discs;
  • TrekCat
    TrekCat Posts: 48 Member
    Options
    I am committed too...

    *doing my work out with my personal trainer on Wednesday and finding at least 30 minutes of exercise a day this weekend
    *only asking my hubby one more time to come with me to work out - and then letting it go
    *supporting my sister this weekend in her weekend of hell
    *NOT becoming an emotional eater after spending the last two days with hubby at hospital - and the weekend with my Dad
    *praying daily - and letting God handle things that I cannot
  • Aesop101
    Aesop101 Posts: 758 Member
    Options
    Time for a reset I think. Great goals all!

    I'm committed:

    1. Not going over my calories,
    2. Rejoining a Gym (Now that I have job)
    3. Encouraging others.
  • ohnuts14
    ohnuts14 Posts: 197
    Options
    1. NO late night snacks after dinner.
    2. Increasing my water intake to at leasttt 5 glasses a day.
    3. Working out daily for at least half an hour.

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