Protein Fluff

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Strawberry Jello Protein Fluff

carrie_eggo
carrie_eggo Posts: 1,396 Member
edited November 2024 in Social Groups
So I experimented today.....this is awesome!

Strawberry Jello Protein Fluff

2 scoops Vanilla Body Fortress Super Advanced Whey Protein
1 packet sugar free strawberry gelatin
1 tsp Xanthum gum (probably didn't even need this much)
2 egg whites (or 1/4 cup)
1/2 cup unsweetened almond milk (skim milk would make it taste even better but I didn't have any)
~1 cup+ finely crushed ice (used a blender)

I only mixed it for about 6 minutes because it kept creeping up the beaters and spilling out (down boy!)....maybe less xanthum gum next time(?)

It only made about 5.5 cups--maybe more if I was able to mix it longer.

For the whole recipe: 377cal, 64g protein, 10 carbs, 5g fat

IMG_1483.jpg

It's actually VERY pink and VERY good :)

Replies

  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    Will fix the pic....

    Ok...photo bucket and I are fighting today...sorry.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    That looks great.
  • Shyloh1
    Shyloh1 Posts: 422 Member
    Looks so yummy!:smile:
  • rileysowner
    rileysowner Posts: 8,360 Member
    That looks good. I had the same thing happen with my Pumpkin Pie Protein fluff when I added the Xanthan Gum. I will try it again with much less to see how it works.
  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
    Making this right now, going to use mixed frozen berries in lieu of ice. Im excited.

    UPDATE: used raspberry sugar free jelly, 1 cup frozen mixed berries, 2 scoops market pantry vanilla protein powder, 3 egg whites, 1 tsp vanilla extract and 1/2 cup 2% milk.

    calories 515

    Protein 71

    Fat 7

    Carbs 33
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    keen!
  • sara_m83
    sara_m83 Posts: 545 Member
    finally going out to purchase xanthan gum so I can try this!
  • Shyloh1
    Shyloh1 Posts: 422 Member
    I bought some Cherry fat-free jello today. I'm going to try it this weekend...:tongue:
  • rileysowner
    rileysowner Posts: 8,360 Member
    Made it with orange jello tonight. Sort of like a dreamsicle.
  • stubsy1968
    stubsy1968 Posts: 165 Member
    Sounds awesome. Emailing myself the recipe now. Thanks!
  • debwaid
    debwaid Posts: 573 Member
    Bump for the dreamsicle!
  • rudegyal_b
    rudegyal_b Posts: 593 Member
    i just tried this but with blueberries instead of ice, didnt work, but it was my first attempt at protein fluff and i probably had the wrong kind of protein powder. it did make one tasty smoothie tho, YUM!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    were the blueberries frozen?

    If using frozen fruit, I've found you have to thaw them out for a bit first. Maybe 10-15mins.
  • rudegyal_b
    rudegyal_b Posts: 593 Member
    yes they were, thanks for the tip!

    the fluff would taste amazing, i thought i was being bad while drinking it, it was so sweet and tasty

    also i used a magic bullet so not sure if thats ok
This discussion has been closed.

Categories