Daily comments and discussion...
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Hi, im rebecca! Ive been doing 30 ds for about a month 3 to 4 days a week and noticed my big ole belly started going down, ive lost 95 lbs without much excersise and just started getting serious! Since i have so much belly and extra skin their i picked up 6w6p and today was day 2! I probably wont do it five days a week, although would love to, along side the 30 ds and bike riding! But i usually pick one or two for the 5 days! Ive been very proud of myself for the workouts, considering im the weakest laziest person ever! But it makes me feel so good about myself and my body loves it! Maybe one day i will be as fit as some of u here! Thanks for making this group!
Welcome, there's lots of us mixing up workouts with 6W6P, good to have you in the group x0 -
Thank u lorraine!0
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I have the hardest time doing side planks i actually gave up and just do regular planks and twist my foot side to side, like level two on 30ds! Works for me!0
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I like hearing which exercises everyone loathes! For me it's anything involving a squat with a jump, a reminder how weak my thighs actually are but I will not be beaten by them!0
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Did 6w6p today i think imma try to do it every other day alternating with 30ds and bike riding! I was sweating soooooo bad, i really seen that i was able to do it better today, but way more sweating today! Still cant do those side planks! Not sure i will ever try! Lol! Im so naughty! But i do do the plank twists! Instead! What a work out today! Feuw! Gonna try to get a bikeride in later! Hopefully a 50 min one! Whoohooo!0
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Those blurpees are a killer too!0
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If anyone is still having Neck strain when doing the floor abb moves try to keep your chin off your chest , eyes on the roof...But ALSO PUSH YOUR TONGUE TO THE ROOF OF YOUR MOUTH...this was a tip i got from Jillian M. on her Ripped in 30 work out which I started last night...and tried it when doing the 6w6p. it works0
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Hey guys
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Did anybody has also problems with that killer plank knee twist in 6wsp?
my wrist is hurting really really bad when i do that....
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The side planks? I cant do those. I just do a reg plank instead and twist my knees in from side to side like on 30ds level 2.0
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I'm still hating those side lunges where you have to bend over! I so hope they don't feature in week 40
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Right i just stand there and bend side to side, im so tired by then....lol....0
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Did today! Woohoo!!! 2cd time this week. As u may have read, i alternate with other excersises....6 days excersised this week, most yet! I just hope i keep it up. And dont get burnt out! It was easier for me today, pushed harder, and didnt need as many breaks and as much water! Woohoo!0
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Week 3, day 5 completed. Did 30 DS level 2 after then went for 2 mile walk with kids. That'll do for this week!
Everyone ready for week 4, level 2?????0 -
Amazing job everybody!!!
I am so excited for week 4 6w6p and hoping for some amazing workouts!! I am tiered of level 1 :grumble:0 -
I wont be doing level 2 when most of u do. Im not doing it hard core every day. I just do it for a "class" like feeling. I dont go to the gym and love taking classes. But aint gonna spend all that money on them! But im excited to read ur comments! I may actually try it! I hope there isnt more side planks! Lol0
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Sooo I did the video for the first time on Sunday and am STILL sore! I love it! I knew that I worked hard, but never expected to feel it this much. Really excited to do it again tonight!0
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Sooo I did the video for the first time on Sunday and am STILL sore! I love it! I knew that I worked hard, but never expected to feel it this much. Really excited to do it again tonight!
Ya when i first did it i was sore for days! Its a great workout! I love floor work, it doesnt kill me!0 -
6w6p level 2 day 1... one day later... omg i still can't work out.. to sore.. you kill me jillian >.< lol! I still her though! lol 0
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Did this today! Woohoo! Felt good, minus the fact i cant do side planks still i did much better!0
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Anyone still doing this? I did week 4, level 2, day 3 today. Getting easier now i'm more familliar with the moves. However I really have to watch my balance with the 'chops' and the other move where you have to lunge then twist round and push the weight up.
I also did No More Trouble Zones this morning too so phew!0 -
Anyone still doing this? I did week 4, level 2, day 3 today. Getting easier now i'm more familliar with the moves. However I really have to watch my balance with the 'chops' and the other move where you have to lunge then twist round and push the weight up.
I also did No More Trouble Zones this morning too so phew!
havent started level two yet! still mastering level one! lol0 -
@Reckabeck: me too!! (i can't seem to quote your post... oops)
i just did level one week one, day 4! sooo i've made it through my first week, just need to keep it up. good job everyone!0 -
Week 4, level 2, day 4 complete. Thank goodness! I am not enjoying level 2 as much as level 1. I'm hoping I will get into it more this week. Secretly glad there's only 2 weeks to go. I also did Banish Fat Boost Metabolism this morning. How's everyone else coming along?0
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Week 4, level 2, day 4 complete. Thank goodness! I am not enjoying level 2 as much as level 1. I'm hoping I will get into it more this week. Secretly glad there's only 2 weeks to go. I also did Banish Fat Boost Metabolism this morning. How's everyone else coming along?
How was Bfbm? Im looking to get one more dvd, maybe today or tomorrow, debating on that or shed and shred....idk yet, i guess it may end up being whatever is at the store...lol0 -
Week 4, level 2, day 4 complete. Thank goodness! I am not enjoying level 2 as much as level 1. I'm hoping I will get into it more this week. Secretly glad there's only 2 weeks to go. I also did Banish Fat Boost Metabolism this morning. How's everyone else coming along?
How was Bfbm? Im looking to get one more dvd, maybe today or tomorrow, debating on that or shed and shred....idk yet, i guess it may end up being whatever is at the store...lol
Hi, BFBM is good, about 45 mins including the warm up. It is mainly cardio, so I like it for days I can't get a run in. I haven't tried Extreme Shed & Shred yet, it looks a like it's more of an all round work out, incorporating strength moves.0 -
week TWO day one complete!0
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Week 4, level 2, day 4 complete. Thank goodness! I am not enjoying level 2 as much as level 1. I'm hoping I will get into it more this week. Secretly glad there's only 2 weeks to go. I also did Banish Fat Boost Metabolism this morning. How's everyone else coming along?
How was Bfbm? Im looking to get one more dvd, maybe today or tomorrow, debating on that or shed and shred....idk yet, i guess it may end up being whatever is at the store...lol
I have extreme shed and shred and am really enjoying it! It incorperates all types of moves...cardio, yoga, kickboxing, strength etc.....It's actually fun!
Hi, BFBM is good, about 45 mins including the warm up. It is mainly cardio, so I like it for days I can't get a run in. I haven't tried Extreme Shed & Shred yet, it looks a like it's more of an all round work out, incorporating strength moves.0 -
Hello. I just started the DVD about 3 days ago. I am actually feeling my abs getting worked (which rarely happens) so its pretty cool. Much easier than Ripped in 30.
I am kind of disappointed they don't have more strength work in the video, but i guess that's not what the DVD is about.
I am also doing a little Insanity on the side, and some weight training 3 times a week. Hopefully i'll have a good before and after pick fallowing this DVD. I got some great improvement fallowing Ripped in 30. Lets hope this one also doesn't disappoint. Does anyone have before and after pics from completing this by any chance?0 -
Hey everyone, how is 6P going this week? I am taking a couple of rest days as work and home are both hectic until Wednesday. Think my body needs a bit of down time for a couple of nights anyway. I'll be Back to it Wed night and shooting for 5 days of 6P through to Sun.0
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