DESK JOB

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secret work outs

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  • Netzie
    Netzie Posts: 107 Member
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    I sit and do sets of 10 of clenching my bum and tummy at the same time
    thats a good one too

    That is a good one I will try this.....:smile:
  • whtlatina1214
    whtlatina1214 Posts: 765 Member
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    another one just got from my other group is counter top push ups you can do this against a chair , desk , bathroom counter etc... :love:
  • Miztif
    Miztif Posts: 36 Member
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    I like that one !!!
  • allison0820
    allison0820 Posts: 325 Member
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    I sit and do sets of 10 of clenching my bum and tummy at the same time

    Thanks for this one.. I'm gonna start doing it... I'm starting small as I don't want to get stares... and am in a cube so IDK how I'd do dips or squats without everyone thinking I needed a medic! LOL
  • allison0820
    allison0820 Posts: 325 Member
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    Okay so I did some research and came up with a little "routine" that I want to do everyday at my desk... :)

    Seated Leg Extensions - 15 (2 sets)
    Seated Leg Raises - 15 (2 sets)
    Inner Thigh Squeeze (I use a towel) - 15 (2 sets)
    Abs/Butt Squeeze - 15 (2 sets)
    Arm Circles - 15 fwd and 15 backward
    I - Y - T's - 15 each
    Tricep press with my full 32oz water bottle - 15 (2 sets)
    Bicep curls with full 32oz water bottle - 15 (2sets)
    Shoulder press with full 32oz water bottle - 15 (2 sets)

    Who's with me.. is this group still active???

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