I joined this group to stay motivated and to give myself little challenges every day.
Greetings My name is Fire-Eyes......this is just what I needed...thank you.....will try to check in every day. This board confuses me a bit but I will try real hard.
Okay...okay I decided to join after much debating. I'm Mel. I love food and I hate exercise! Though when I actually exercise I feel good and feel good about myself, and when I see the weight come off I feel even more better. 4 years ago I was 330. And after doing more exercise and eating more in moderation I got down to 294. I went on Weight Watchers and lost 15 lbs then gained it back. I started going to a weight loss clinic and speaking to an exercise specialist and registered nurse and got down to 280 and struggled between 270 and 280. My fitness instructor then told me about MFP that she had just found out about and I joined in January and so far have lost 12 lbs. I think I have finally found something that works for me and the friends I have made are all so wonderful and supportive and I do my best to be the same for them. So I am excited to be on this journey because I am bipolar and suffer from depression and panic/anxiety attacks. And the better I feel about myself, my mental health improves. So I am glad to be here and excited to try this challenge.