"Let's Get Moving" Challenge!!!! For ALL TEAMS!!!!
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Date: Tuesday (3/13/2012)
Cals Burned: 150 cals - 30 min Ripped in 30 DVD Workout
Total Cals burned Today: 150 cals
Total Cals burned for the week: 150 cals0 -
Date: 3/13/12
Calories: 150
How: 40 minute walk
Total for week so far: 4120 -
Date: Monday, March 12
Cals burned: 611
how burned: 60 minutes of Circuit Training0 -
Date: 3/13
Cals burned: 445
how burned: elliptical/35 minutes
Cals burned: 305
how burned: treadmill/ 45 minutes
total for the week: 10350 -
Date: Tuesday, March 13
Calories Burned: 820
Exercise: Zumba 556, aerobics: 264
Total Calories burned Today: 820
Total Calories burned for the week: 14870 -
Date: March 13, 2012
Cals burned today: 776
Total Burn 4 the week: 1475
How burned: Walking 3.5 Level 6-12% incline /60 minutes
Biked 10-12 light / 30 minutes
Elliptical 35 minutes
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Date: 3/14
Activity: Swimming - 60 minutes
Daily Calories burned: 765
Weekly total calories: 1,5300 -
3/14
walking 20 minutes burned 136
total for week 12490 -
Wednesday
Workout: Jillian Michaels Extreme Shred & Shred
For 45 Minutes
Calories Burned: 250
Total for the week: 400 Cal, still have a long ways to go!0 -
Date: Wednesday, March 14
Calories Burned: 406
Exercise: kick boxing
Total Calories burned for the week: 18930 -
Date: March 14, 2012
Cals burned today: 860
Total Burn 4 the week: 2335
How burned: Walking 3.5 Level 6-12% incline /40 minutes
Biked 10-12 light / 23 minutes
Elliptical 30 minutes
url=http://lilyslim.com][/url] 0 -
Wednesday March 14
Calories: 175 - 20 min. on arc trainer
90- 20 minutes on bike0 -
3/15
Burned-843-today
doing 30 minutes-circuit training,40 minutes elliptical and 20 minutes walking. I also tried jumping rope I could only jump for 2 minutes{WhenI was younger my sisters and would jump for hours] I'm going to keep working on this to challenge myself.:laugh:
Calories burned this week so far-20920 -
Date: 3/14
Cals burned: 378
how burned: elliptical/30 minutes
Cals Burned: 309
how burned: treadmill/30 minutes
Date: 3/15
Cals burned: 311
how burned: treadmill/33 minutes
total calories burnt for the week so far: 2,033
Sorry I had forgotten to put this on last night, I fell asleep trying to get my daughter to sleep.0 -
3/15
34 minutes couch to 5k :362 calories burned
weekly total: 17410 -
3/15
60 mins circuit training/ walking
726 calories burned.
I have been battling a nasty cold for the past 3 days. Today I just couldn't stand skipping another workout. I am a little behind where I wanted to be on this challenge but I am hoping to make it up over the weekend. Working out while coughing like crazy and having trouble breathing definitely adds a new challenge. Total calories burned so far this week is 1572.0 -
Date: March 15, 2012
Cals burned today: 223
Total Burn 4 the week: 2558
How burned: Walking 3.0 /51 minutes
Since, I had to be on the road today, I made it my rest day. The 51 minutes of mall (shopping) walking
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Date: 3/15
Calories burned: 405 calories
Activity: running
Total for the week: 1,935 calories
wow! I have a long way to go and not too many days. Good thing tomorrow will be a lot!0 -
Calories 346
How - 30 minutes of circuit training
Total for week so far 11730 -
3/16/12
417 calories doing JM's Body Revolution
weekly total: 21580 -
3/16/12
burned walking-279
burned jumping rope-41
minute total for today-43
calories burned today-320
total calories for week-24120 -
Date: March 16, 2012
Cals burned today: 518
Total Burn 4 the week: 3076
How burned: Walking 3.5 uphill 65 minutes [/url] 0 -
Date: Thursday, March 15
Off Day
Date: Friday, March 16
Calories Burned: 820
Exercise: kick boxing
Duration: 60 mins.
Total calories burned for week 2,7130 -
3/16
How Burned: Circuit Training for 45mins and Walking 3.5mph for 25 mins
Calories Burned: 793
Total burned for the week 23650 -
Date: 3/16/12
Calorie Burned: 342 calories
Exercise: Just Dance 3
Total Calories Burned/Week: 1226 calories
I'm afraid I might not be able to reach the goal this week. I am working an extra shift this week. Plus I have really bad insomnia so I feel tired all the time. My body doesn't like sleeping only 2-3 hours a day. I'll try my best to get my workout in today and tomorrow when I am off.0 -
Catch-up time ... I log my exercise my on my Android app immediately after my workout so I can't easily post to the topic at the same time!
Weds - Circuit class 35 mins and 10 mins walking = 340 calories
Thursday - Elliptical trainer 30 mins = 225 calories (hurt my ankle in circuits so couldn't run or do anything high impact)
Friday - Technology gym wave machine 30 mins + 4m30s sprint on indoor rower = 315 calories.
Total for week so far 1155 cals - now off to the gym for 30 mins cardio and followed by a personal training session! Hopefully I'll hit 1500 this week.0 -
Saturday 17th March
Elliptic 17 mins = 96 cals
PT session (core, chest, back and arm workout) 50 mins = 100 cals.
Total for today 196 cals.
Overall total for week = 1351 cals which isn't bad. Nearly half a lb or 0.2kg. I've not pushed myself too much this week because I gave blood at the weekend and I normally take about 2 weeks to recover. I'll do a little bit more next week though.0 -
3/17/12
365 calories doing 32 minutes of couch to 5k
weekly total: 25230 -
well I dummied up and entered exercise into MFP tracker, but not here for the challenge-duh! so far way under my goal, but..no excuses, right? only up to about 900 calories for the challenge so far.
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Date: March 17, 2012
Cals burned today: 566
Total Burn 4 the week: 3642
How burned: Walking 3.5 uphill 60 minutes (5K)
Walking 3.0 mod pace 20 minutes
I HIT THE CHALLENGE
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