Run, Walk or Crawl Challenge 03/18 to 03/24
reese66
Posts: 2,920 Member
Physical fitness can neither be achieved
by wishful thinking nor outright purchase.
-Joseph Pilates
Let's get to it!!!
15 miles starting tomorrow and ending next Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
“Run when you can. Walk when you must. Crawl if you have to. Just never give up.” —Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did
Monday-miles-what you did
Tuesday-miles-what you did
So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
On your mark, get set....GO!!!
by wishful thinking nor outright purchase.
-Joseph Pilates
Let's get to it!!!
15 miles starting tomorrow and ending next Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
“Run when you can. Walk when you must. Crawl if you have to. Just never give up.” —Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did
Monday-miles-what you did
Tuesday-miles-what you did
So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
On your mark, get set....GO!!!
0
Replies
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Hi everyone....been missing a while and became irregular. Time to pick up where I left.
Sunday - 2 km (not great all but getting groove back)0 -
Good morning, Here we go for another week
3/18 4 miles run/walk
3/19
3/20
3/21
3/22
3/23
3/240 -
3/18-3.6 miles0
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3/18-3.6 miles
@ annasgyal Way to start the week out strong0 -
Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. :ohwell: Icing both knees now anticipating a soothing shower soon.0
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Hi everyone....been missing a while and became irregular. Time to pick up where I left.
Sunday - 2 km (not great all but getting groove back)
Glad your back lady!!!0 -
Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. :ohwell: Icing both knees now anticipating a soothing shower soon.
[/quote
Great mileage, take care of those knees lady :flowerforyou:0 -
Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. :ohwell: Icing both knees now anticipating a soothing shower soon.
AMAZING! I've never run that far before! Good for you!
3/18 Sun: 9 miles (<==that's the absolute furthest I've ever run!)
Week so far: 9 miles.0 -
Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. :ohwell: Icing both knees now anticipating a soothing shower soon.
[/quote
Great mileage, take care of those knees lady :flowerforyou:
Thanks Reese!! Bought a foam roller and am treating my legs to some intense therapy... finding knots in places I didn't know existed! OH... and icing and then hot shower certainly helped... at least my knee was walkable after (TG since I roamed all over Walmart after)0 -
Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. :ohwell: Icing both knees now anticipating a soothing shower soon.
AMAZING! I've never run that far before! Good for you!
3/18 Sun: 9 miles (<==that's the absolute furthest I've ever run!)
Week so far: 9 miles.
9 miles is great!! I was just there a few weeks ago!!! WTG :happy:0 -
3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19
3/20
3/21
3/22
3/23
3/240 -
3/18-3.6 miles
Very nice!!!0 -
3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19
3/20
3/21
3/22
3/23
3/24
Great start to the week!!!0 -
3/18 4.85 miles
3/19
3/20
3/21
3/22
3/23
3/240 -
3/18 4.85 miles
3/19
3/20
3/21
3/22
3/23
3/240 -
Sunday 3.0 Miles P90X Stretch
Total miles 3.00 -
3/18 4.85 miles
3/19
3/20
3/21
3/22
3/23
3/24
nice start to the week ~1/3 of the mileage done0 -
Sunday - 3.1 mi run, 1.2 mi walk
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Total: 4.3 miles and counting... 0 -
Ok, didn't keep up with logging last week, but didn't do too badly. Ended up with about 10 miles. Ran on Thursday because my hamstring felt so much better and turned my ankle! Can't win for losing. Biked today (again no idea how far I went) but tomorrow is a run day if my leg can take it so i'll log some miles then.0
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Last week's total was just over 18 miles with just running and walking.
This week:
3/18/12: 14 mile run/walk
3/19/12: strength training & elliptical (1.79 miles) & Spin class
3/20/12:
3/21/12:
3/22/12:
3/23/12:
3/24/12:0 -
Sunday - 2.10 miles walked
Total so far this week 2.10 miles0 -
Last week's total was just over 18 miles with just running and walking.
This week:
3/18/12: 14 mile run/walk
3/19/12: strength training & elliptical (1.79 miles) & Spin class
3/20/12:
3/21/12:
3/22/12:
3/23/12:
3/24/12:
you are machine!!! :flowerforyou:0 -
Monday - 6.5 kmHi everyone....been missing a while and became irregular. Time to pick up where I left.
Sunday - 2 km (not great all but getting groove back)0 -
Monday - 6.5 km
^nice job - loggin in monday :flowerforyou:0 -
3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19 21.8 cycling (my legs feel like jello)
3/20
3/21
3/22
3/23
3/240 -
Sunday 3.0 Miles 6.0 incline treadmill. P90X Stretch
Monday 4.5 Miles 6.0 incline treadmill. P90X Chest Shoulders and Triceps
Total miles 7.50 -
3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19 21.8 cycling (my legs feel like jello)
3/20
3/21
3/22
3/23
3/24
Jello I bet, Great job!!!0 -
Sunday 3.0 Miles 6.0 incline treadmill. P90X Stretch
Monday 4.5 Miles 6.0 incline treadmill. P90X Chest Shoulders and Triceps
Total miles 7.5
Start off the week with a bang, nice job!!!0 -
Sunday ~ 1.0 mile
Monday ~ 2.1 miles
Total ~ 3.1 miles0 -
I'm going to try to post regularly again this week too! Hopefully all the sickness is out of the house now that the weather is so beautiful!
Sunday- 0
Monday- 1
Tuesday- 5
Total- 60
This discussion has been closed.