Run, Walk or Crawl Challenge 03/18 to 03/24
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Tuesday 5 miles running/walking0
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Sunday 18th March - 6.2 Miles (Treadmill/run- jog)
Monday 19th March - 10.7 Miles (Treadmill/Elliptical)
Total
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16.9 lbs0 -
Sunday - 2.10 miles walked
Momday - 3.97 miles walked
Total so far this week - 6.07 miles0 -
Hey everyone now that most all my training for Afgahn is done till I deploy I can get back into logging and better tracking.
Monday-5.35 mile- running
Tuesday-2.97 mile- Elliptical0 -
3/18-3.6 miles
3/21-1.0 mile0 -
Last week's total was just over 18 miles with just running and walking.
This week:
3/18/12: 14 mile run/walk
3/19/12: strength training & elliptical (1.79 miles) (morning) & Spin class (lunch) - more elliptical and recumbant bike (evening)
3/20/12: 1.57 speed training (morning), 4 mile run (afternoon), swimming (evening)
3/21/12:
3/22/12:
3/23/12:
3/24/12:0 -
Sunday - 3.1 mi run, 1.2 mi walk
Monday - 2.7 mi walk
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Total: 7 miles and counting...0 -
Last week's total was just over 18 miles with just running and walking.
This week:
3/18/12: 14 mile run/walk
3/19/12: strength training & elliptical (1.79 miles) (morning) & Spin class (lunch) - more elliptical and recumbant bike (evening)
3/20/12: 1.57 speed training (morning), 4 mile run (afternoon), swimming (evening)
3/21/12:
3/22/12:
3/23/12:
3/24/12:
You look awesome0 -
Tuesday 5 miles running/walking
Doing awesome lady, keep up the great work!!!0 -
Sunday 18th March - 6.2 Miles (Treadmill/run- jog)
Monday 19th March - 10.7 Miles (Treadmill/Elliptical)
Total
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16.9 lbs
Sensational!!!0 -
Sunday - 3.1 mi run, 1.2 mi walk
Monday - 2.7 mi walk
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Total: 7 miles and counting...
Holy smokes, talk about being on fire:), Great job!!!0 -
Sunday 3.0 Miles 6.0 incline treadmill. P90X Stretch
Monday 4.5 Miles 6.0 incline treadmill. P90X Chest Shoulders and Triceps
Tuesday 4.5 Miles Runnung treadmill. P90X Plyometrics
Total miles 12.00 -
Sunday ~ 1.0 mile
Monday ~ 2.1 miles
Tuesday ~ 2.6 miles
Total ~ 5.7 miles0 -
3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19 21.8 cycling (my legs feel like jello)
3/20 4 mile walk
3/21
3/22
3/23
3/240 -
3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19 21.8 cycling (my legs feel like jello)
3/20 4 mile walk
3/21
3/22
3/23
3/240 -
Sunday ~ 1.0 mile
Monday ~ 2.1 miles
Tuesday ~ 2.6 miles
Total ~ 5.7 miles
Looking good!!!0 -
Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. :ohwell: Icing both knees now anticipating a soothing shower soon.
Mon: 1.06 elliptical
Tue: 11.52 stationary bike + 2.26 walk/treadmill (did the treadmill up to incline 5 but stuck to walk becuz knee still hurts. Kept bike at Level 7)
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Total: 25.99 miles - run/elliptical/bike/walk (any which way I can!)0 -
Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. :ohwell: Icing both knees now anticipating a soothing shower soon.
Mon: 1.06 elliptical
Tue: 11.52 stationary bike + 2.26 walk/treadmill (did the treadmill up to incline 5 but stuck to walk becuz knee still hurts. Kept bike at Level 7)
_________________
Total: 25.99 miles - run/elliptical/bike/walk (any which way I can!)
way to hang in there through the pain nice job!0 -
Hello Pals,
Tuesday 4 miles.
The humidity has been reduced a bit , so hopefully I get out more.0 -
Hello Pals,
Tuesday 4 miles.
The humidity has been reduced a bit , so hopefully I get out more.
^ Nice job, Spiky Cupcake!
Sunday: 9 miles
Monday: 0 miles
Tuesday: 0 miles
Wednesday: 3 miles
Total so Far: 12 miles.0 -
Sunday - 2.10 miles walked
Momday - 3.97 miles walked
Total so far this week - 6.07 miles
Well done. I think your facepalm lion is the best photo...ever....!!!0 -
3/18 -- 0.5 mi
3/19 -- 0
3/20 -- 1.5mi
3/21
3/22
3/23
3/24
Total 2.0mi0 -
weird :frown: I posted up yesterday but its not here.
Anyway there it goes so far:
Sunday - 2 km ( as I said before ain't proud but getting the groove back)
Monday - 6.5 km
Tuesday - 6.5 km
Wednesday - 2 hours of badminton0 -
3/18 -- 0.5 mi
3/19 -- 0
3/20 -- 1.5mi
3/21
3/22
3/23
3/24
Total 2.0mi
Your awesomeness is showing
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weird :frown: I posted up yesterday but its not here.
Anyway there it goes so far:
Sunday - 2 km ( as I said before ain't proud but getting the groove back)
Monday - 6.5 km
Tuesday - 6.5 km
Wednesday - 2 hours of badminton
Go lady go!!!0 -
Sunday 3.0 Miles 6.0 incline treadmill. P90X Stretch
Monday 4.5 Miles 6.0 incline treadmill. P90X Chest Shoulders and Triceps
Tuesday 4.5 Miles Runnung treadmill. P90X Plyometrics
Wednesday 5.25 Miles Running treadmill. P90X Back and Biceps
Total miles 17.250 -
Sunday ~ 1.0 mile
Monday ~ 2.1 miles
Tuesday ~ 2.6 miles
Total ~ 5.7 miles
Looking good!!!
Thanks Reese! Trying to push through my foot pain.0 -
Sunday ~ 1.0 mile
Monday ~ 2.1 miles
Tuesday ~ 2.6 miles
Wednesday ~ 2.2 miles
Total ~ 7.9 miles0 -
Hello Pals,
Tuesday 4 miles.
The humidity has been reduced a bit , so hopefully I get out more.
^ Nice job, Spiky Cupcake!
Sunday: 9 miles
Monday: 0 miles
Tuesday: 0 miles
Wednesday: 3 miles
Total so Far: 12 miles.
Rock Star!!!0 -
Tuesday 5 miles running/walking
Wednesday 1.2 miles walking
Thursday 3.9 miles running/elliptical
Total 10.1 miles0
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