I made a batch of mini ham and cheese quinoa cups and eat those for breakfast in the mornings. I just prepared 3/4 cups of dry quinoa following the directions on the box, then mixed it with 4 extra large eggs, 8 ounces of cubed ham, and 1.5 cups of shredded cheese. Then I placed the mixture in a mini muffin pan, and baked until golden brown along the edges. Let cool for 5 minutes, then remove from the pan. My batch made 36 mini cups, and I froze them 3 to a ziplock. Each cup is only 45 calories, and I just take a ziplock out every morning, nuke for about 30 seconds, and then I have a hot breakfast every morning!

Breakfasts are tough as the corporate wheat industry has us conditioned to think cereal or toast.

Fish is a big breakfast in many countries but kippered herring is hard to find. Smoked salmon is a great source of protein and omega3s. I buy farmed salmon in bulk and smoke it at home to cut down on the cost. It sure beats a tin of sardines which takes a little getting used to but it will fill you up with quality protein. Two hard cooked eggs and a piece of fruit can keep me satisfied until lunch too. If you want a grain substitute try buckwheat. Cooked whole buckwheat or kashi seeds with crushed almond and a drizzle of honey beats oatmeal and is gluten free. If you want to be more adventurous, take a drained can of chick peas, a handful of walnut pieces and add it to a food processor. Blend together and add milk or milk substitute until it get the constituency of natural peanut butter. Then add pure maple syrup to taste. There you are, Maple Walnut Hummus. Good protein and vegan omega3s. I think I'll make some for breakfast tomorrow.

I enjoy the McCanns Irish Oatmeal... it's stone ground and less likely to have gluten. Followed by a Fage greek yogurt for snack. Sometimes I grab a breakfast taco on corn tortillas.

I've enjoyed the Pirate brand snacks as well... gluten free and baked. I especially like the Wisconsin Cheddar corn puffs... about 150 cals... I make sure to get the individual packs so I don't go through a whole bag. :-)

I have THE most boring breakfast routine.

I hate breakfast foods as a whole. Can barely stand eggs but I know breakfast is important sooo...

I normally have a few boiled eggs, orange juice and if I'm feeling adventurous I throw in a gluten free muffin or donut.

:blushing:

I've been doing this for a week. Before I wasn't eating breakfast at all because I just never feel hungry in the morning and most foods make me feel ill.

Edited to add: On top of being gluten free I am also allergic to dairy (NOT lactose intolerant but genuinely allergic to), nuts (peanut and tree nut), chocolate and apples so my choices are very limited.