Run, Walk or Crawl Challenge 03/18 to 03/24
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3/18-3.6 miles
3/21-1.0 mile
3/23-1.0 mile-0 -
Looks like everyone is doing great this week!
Sunday- rest
Monday- 1
Tuesday- 5
Wednesday- 0
Thursday- 5
Friday- 1.75
Total- 12.750 -
Yes its sure is a step closer to my goals. I had signed up for a 10k run in June---my first ever. I need to get rid of that runner's mental block fast.
My daughter and I signed up for a 10k in Sept, very nervous about, but I know we all can do it!!!0 -
3/18-3.6 miles
3/21-1.0 mile
3/23-1.0 mile-
Awesome as always!!!0 -
[/quote]Yes its sure is a step closer to my goals. I had signed up for a 10k run in June---my first ever. I need to get rid of that runner's mental block fast.
^Excellent, a 10K! You have plenty of time to train!Sunday ~ 1.0 mile
Monday ~ 2.1 miles
Tuesday ~ 2.6 miles
Wednesday ~ 2.2 miles
Thursday ~ 2.7 miles
Total ~ 10.6 miles
^ nice job, rosey rose! keep it up!
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Sunday: 9 miles
Monday: 0 miles
Tuesday: 0 miles
Wednesday: 3 miles
Thursday: 5 miles
Friday: 3 miles
Week total: 20 miles.
Wow!!! 20 miles...that's half marathon!!! WTG0 -
Friday - taking a break todayweird :frown: I posted up yesterday but its not here.
Anyway there it goes so far:
Sunday - 2 km ( as I said before ain't proud but getting the groove back)
Monday - 6.5 km
Tuesday - 6.5 km
Wednesday - 2 hours of badminton
I was pushing through painful muscle pull as well. Yesterday's badminton's after effect.
Thursday - 5.5 km0 -
Sunday - 3.1 mi run, 1.2 mi walk
Monday - 2.7 mi walk
Tuesday - nothin'
Wednesday - nothin' again!
Thursday - 3.1 mi run, 1.3 mi walk
Friday -
Saturday -
Total: 10.4 miles and counting...0 -
3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19 21.8 cycling (my legs feel like jello)
3/20 4 mile walk
3/21 Rest Day
3/22 3 mile run + 20 miles cycling (had to make up for yesterday)
3/23 3 mile run/walk and 10 miles biking
3/24
Total 14 miles walk/run and 61.8 miles cycling/bike0 -
Sunday 3.0 Miles 6.0 incline treadmill. P90X Stretch
Monday 4.5 Miles 6.0 incline treadmill. P90X Chest Shoulders and Triceps
Tuesday 4.5 Miles Runnung treadmill. P90X Plyometrics
Wednesday 5.25 Miles Running treadmill. P90X Back and Biceps
Thursday 5.0 Miles Running treadmill. P90X Yoga (yup still hate Yoga!)
Friday 1.0 Miles Walking tweaked my knee this time! P90X Kempo
Total miles 23.250 -
Sunday - 3.1 mi run, 1.2 mi walk
Monday - 2.7 mi walk
Tuesday - nothin'
Wednesday - nothin' again!
Thursday - 3.1 mi run, 1.3 mi walk
Friday -
Saturday -
Total: 10.4 miles and counting...
Your making this look easy!!!0 -
3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19 21.8 cycling (my legs feel like jello)
3/20 4 mile walk
3/21 Rest Day
3/22 3 mile run + 20 miles cycling (had to make up for yesterday)
3/23 3 mile run/walk and 10 miles biking
3/24
Total 14 miles walk/run and 61.8 miles cycling/bike
Wore me out just reading,
, great job!!! 0 -
Sunday ~ 1.0 mile
Monday ~ 2.1 miles
Tuesday ~ 2.6 miles
Wednesday ~ 2.2 miles
Thursday ~ 2.7 miles
Friday ~ 3.3 miles
Total ~ 13.9 miles0 -
Last week's total was just over 18 miles with just running and walking.
This week:
3/18/12: 14 mile run/walk
3/19/12: strength training & elliptical (1.79 miles) (morning) & Spin class (lunch) - more elliptical and recumbant bike (evening)
3/20/12: 1.57 speed training (morning), 4 mile run (afternoon), swimming (evening)
3/21/12: Spin class (morning), 1.81 miles elliptical (lunch), 6 minutes rowing (lunch)
3/22/12: strength training, swimming 15 minutes (500 meters)
3/23/12:
3/24/12: Diva Dash 5K, 12 mile bike ride (KC Triathlon Bike course)0 -
Run, Walk or Crawl Challenge 3/18-3/24
Sunday~4.67 Treadmill/Precore
Monday~3.25 Treadmill/Precore
Tuesday~4.1 Treadmill/Precore
Wednesday~0 circuit training
Thursday~3.1 Treadmill
Friday~ rest day
Total=15.12
Peace!0 -
Sunday- rest
Monday- 1
Tuesday- 5
Wednesday- 0
Thursday- 5
Friday- 1.75
Saturday- 5
Total- 17.750 -
Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. ohwell Icing both knees now anticipating a soothing shower soon.
Mon: 1.06 miles - elliptical
Tue: 11.52 miles - stationary bike + 2.26 walk/treadmill (did the treadmill up to incline 5 but stuck to walk becuz knee still hurts. Kept bike at Level 7)
Wed: 1.16 miles elliptical (20min in rev at lev 7. 10m forward lev6. - and I am feeling it in my Quads today!)
Thu: 3.45 miles - powerwalking (kept to a walking pace so not to stress my knee - gotta keep it in shape for Sat morn's Diva Dash! Still managed a 15:34min/mi pace smile)
Fri: 1.13 miles - elliptical
Sat: 3.22 miles - Diva Dash Ofc Time: 35:26.7 - My best 5K time yet!!!! :happy: my last 5K was Tgiving Day (but, my knee started hurting a mile in... took advantage of the massage guy at the end... gonna go see him again Monday.)
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Total: 34.95 miles - run/elliptical/bike/walk (any which way I can!)0 -
Sunday -- 10 miles biked
Monday -- rest day
Tuesday -- 2.25 miles run
Wednesday -- 6.1 miles run
Thursday -- P90X KenpoX
Friday -- Skipped weights and ate too much fiber, oops
Saturday -- 8.15 miles run
Total: 16.5 miles run!!0 -
Friday - taking a break todayweird :frown: I posted up yesterday but its not here.
Anyway there it goes so far:
Sunday - 2 km ( as I said before ain't proud but getting the groove back)
Monday - 6.5 km
Tuesday - 6.5 km
Wednesday - 2 hours of badminton
I was pushing through painful muscle pull as well. Yesterday's badminton's after effect.
Thursday - 5.5 km
Saturday - about 250 km to and 250 km fro for my close darling cousin's wedding reception....unfortunately by driving so it can't be counted....or can it??? :bigsmile:
Anyway my total for the week is 20.5 km = 12.7 miles0 -
Sunday - 3.1 mi run, 1.2 mi walk
Monday - 2.7 mi walk
Tuesday - nothin'
Wednesday - nothin' again!
Thursday - 3.1 mi run, 1.3 mi walk
Friday - 3.3 mi run, 1.3 mi walk
Saturday - 3.1 mi walk
Total: 19.1...yes!0 -
3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19 21.8 cycling (my legs feel like jello)
3/20 4 mile walk
3/21 Rest Day
3/22 3 mile run + 20 miles cycling (had to make up for yesterday)
3/23 3 mile run/walk and 10 miles biking
3/24 5.5 mile walk
Total 19.5 miles walk/run and 61.8 miles cycling/bike
Total: 81.3 miles for the week0
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