Run, Walk or Crawl Challenge 03/18 to 03/24
Replies
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3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19 21.8 cycling (my legs feel like jello)
3/20 4 mile walk
3/21 Rest Day
3/22 3 mile run + 20 miles cycling (had to make up for yesterday)
3/23 3 mile run/walk and 10 miles biking
3/24
Total 14 miles walk/run and 61.8 miles cycling/bike
Wore me out just reading,
, great job!!! 0 -
Sunday ~ 1.0 mile
Monday ~ 2.1 miles
Tuesday ~ 2.6 miles
Wednesday ~ 2.2 miles
Thursday ~ 2.7 miles
Friday ~ 3.3 miles
Total ~ 13.9 miles0 -
Last week's total was just over 18 miles with just running and walking.
This week:
3/18/12: 14 mile run/walk
3/19/12: strength training & elliptical (1.79 miles) (morning) & Spin class (lunch) - more elliptical and recumbant bike (evening)
3/20/12: 1.57 speed training (morning), 4 mile run (afternoon), swimming (evening)
3/21/12: Spin class (morning), 1.81 miles elliptical (lunch), 6 minutes rowing (lunch)
3/22/12: strength training, swimming 15 minutes (500 meters)
3/23/12:
3/24/12: Diva Dash 5K, 12 mile bike ride (KC Triathlon Bike course)0 -
Run, Walk or Crawl Challenge 3/18-3/24
Sunday~4.67 Treadmill/Precore
Monday~3.25 Treadmill/Precore
Tuesday~4.1 Treadmill/Precore
Wednesday~0 circuit training
Thursday~3.1 Treadmill
Friday~ rest day
Total=15.12
Peace!0 -
Sunday- rest
Monday- 1
Tuesday- 5
Wednesday- 0
Thursday- 5
Friday- 1.75
Saturday- 5
Total- 17.750 -
Sun: 11.15 miles! - My longest run yet.. was hoping for 12 today but... This was one rough run (say that 5x fast). Knee hurt pretty much out of the starting gate. Ended up walking most of last 3miles by which time both knees were hurtin. ohwell Icing both knees now anticipating a soothing shower soon.
Mon: 1.06 miles - elliptical
Tue: 11.52 miles - stationary bike + 2.26 walk/treadmill (did the treadmill up to incline 5 but stuck to walk becuz knee still hurts. Kept bike at Level 7)
Wed: 1.16 miles elliptical (20min in rev at lev 7. 10m forward lev6. - and I am feeling it in my Quads today!)
Thu: 3.45 miles - powerwalking (kept to a walking pace so not to stress my knee - gotta keep it in shape for Sat morn's Diva Dash! Still managed a 15:34min/mi pace smile)
Fri: 1.13 miles - elliptical
Sat: 3.22 miles - Diva Dash Ofc Time: 35:26.7 - My best 5K time yet!!!! :happy: my last 5K was Tgiving Day (but, my knee started hurting a mile in... took advantage of the massage guy at the end... gonna go see him again Monday.)
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Total: 34.95 miles - run/elliptical/bike/walk (any which way I can!)0 -
Sunday -- 10 miles biked
Monday -- rest day
Tuesday -- 2.25 miles run
Wednesday -- 6.1 miles run
Thursday -- P90X KenpoX
Friday -- Skipped weights and ate too much fiber, oops
Saturday -- 8.15 miles run
Total: 16.5 miles run!!0 -
Friday - taking a break todayweird :frown: I posted up yesterday but its not here.
Anyway there it goes so far:
Sunday - 2 km ( as I said before ain't proud but getting the groove back)
Monday - 6.5 km
Tuesday - 6.5 km
Wednesday - 2 hours of badminton
I was pushing through painful muscle pull as well. Yesterday's badminton's after effect.
Thursday - 5.5 km
Saturday - about 250 km to and 250 km fro for my close darling cousin's wedding reception....unfortunately by driving so it can't be counted....or can it??? :bigsmile:
Anyway my total for the week is 20.5 km = 12.7 miles0 -
Sunday - 3.1 mi run, 1.2 mi walk
Monday - 2.7 mi walk
Tuesday - nothin'
Wednesday - nothin' again!
Thursday - 3.1 mi run, 1.3 mi walk
Friday - 3.3 mi run, 1.3 mi walk
Saturday - 3.1 mi walk
Total: 19.1...yes!0 -
3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19 21.8 cycling (my legs feel like jello)
3/20 4 mile walk
3/21 Rest Day
3/22 3 mile run + 20 miles cycling (had to make up for yesterday)
3/23 3 mile run/walk and 10 miles biking
3/24 5.5 mile walk
Total 19.5 miles walk/run and 61.8 miles cycling/bike
Total: 81.3 miles for the week0 -
3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19 21.8 cycling (my legs feel like jello)
3/20 4 mile walk
3/21 Rest Day
3/22 3 mile run + 20 miles cycling (had to make up for yesterday)
3/23 3 mile run/walk and 10 miles biking
3/24 5.5 mile walk
Total 19.5 miles walk/run and 61.8 miles cycling/bike
Total: 81.3 miles for the week
Holy Cow... WOW!!! WTG0 -
3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19 21.8 cycling (my legs feel like jello)
3/20 4 mile walk
3/21 Rest Day
3/22 3 mile run + 20 miles cycling (had to make up for yesterday)
3/23 3 mile run/walk and 10 miles biking
3/24 5.5 mile walk
Total 19.5 miles walk/run and 61.8 miles cycling/bike
Total: 81.3 miles for the week
Holy Cow, talk about some major awesomeness!!!0 -
Tuesday 5 miles running/walking
Wednesday 1.2 miles walking
Thursday 3.9 miles running/elliptical
Total 10.1 miles
Saturday 7.8 miles (3.6 mile hike and 4.2 mile run/walk)
Total 17.9 miles
Really good week for me. I'm excited about this.0 -
Sunday ~ 1.0 mile
Monday ~ 2.1 miles
Tuesday ~ 2.6 miles
Wednesday ~ 2.2 miles
Thursday ~ 2.7 miles
Friday ~ 3.3 miles
Saturday ~ 3.5 miles
Total ~ 17.4 miles0 -
Sunday 18th March - 6.2 Miles (Treadmill/run- jog)
Monday 19th March - 10.7 Miles (Treadmill/Elliptical)
Tuesday 20th March - 4.7 Miles (Treadmill)
Wednesday 2st March - 5.4 Miles (Treadmill/Elliptical)
Thursday 22nd March - 6.2 Miles (Elliptical/Treadmill)
Friday 23rg March - 0.3 Miles (Climbing stairs at work)
Saturday 24th March - 3.2 Miles (ArcTrainer) ( I think I broke a toe)
Total
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36.7 Miles0 -
Hola Pals,
Spiky cupcake here.
Tuesday: 4 mile
Thursday: 6 miles woohoo
Saturday: 9 mile (long run)
Total this wee 19 miles... I kicked butt ( thanks to the low humidity)0 -
Sunday 18th March - 6.2 Miles (Treadmill/run- jog)
Monday 19th March - 10.7 Miles (Treadmill/Elliptical)
Tuesday 20th March - 4.7 Miles (Treadmill)
Wednesday 2st March - 5.4 Miles (Treadmill/Elliptical)
Thursday 22nd March - 6.2 Miles (Elliptical/Treadmill)
Friday 23rg March - 0.3 Miles (Climbing stairs at work)
Saturday 24th March - 3.2 Miles (ArcTrainer) ( I think I broke a toe)
Total
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36.7 Miles
I hope you didn't. Great miles for the week0 -
3/18 4 miles run/walk + 10 mile biking = 14 miles
3/19 21.8 cycling (my legs feel like jello)
3/20 4 mile walk
3/21 Rest Day
3/22 3 mile run + 20 miles cycling (had to make up for yesterday)
3/23 3 mile run/walk and 10 miles biking
3/24 5.5 mile walk
Total 19.5 miles walk/run and 61.8 miles cycling/bike
Total: 81.3 miles for the week
Holy Cow... WOW!!! WTG
Thank you0 -
Great job everyone!0
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Thurs 3 mi
Fri 6 mi
Total = 9 mi0 -
Sunday - 2.10 miles walked
Momday - 3.97 miles walked
Tuesday - 4.21 miles walked
Wednesday - 1.36 miles walked
Thursday - 2.21 miles walked
Friday - 3.24 miles walked
Saturday - 2.09 miles walked
Total for this week was 19.18 miles0
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