GRFS CHALLENGE 2012 (PRIVATE GROUP)

Join

ALL TEAMS.....WEEKEND BOOST!!!!!!!!

fitmom_pam1976
fitmom_pam1976 Posts: 1,192 Member
edited December 2024 in Social Groups
Ok Wave Runners, Surfer Dudes and Beach Bums.....are you ALL ready for a WEEKEND BOOST!?!? Let's try something new this weekend to keep us FOCUSED! Our WEEKEND BOOST will be to try to complete the following exercises :

Crunches

2hdzc3q.png


Lunges

28rfc6x.png


Squats

20k9kzr.jpg


Push ups/ Knee ups

sfku94.jpg

34srzmp.jpg



You can each take this WEEKEND BOOST and set your own personal goals with it. These exercises are all about QUALITY not QUANTITY! What I mean by this is, it is better to do 5 CORRECTLY executed squats rather than 50 squats done with INCORRECT form! If you are unable to do any of these, please feel free to switch it up to meet your needs. The important thing is that we keep moving and stay focused throughout the weekend. I understand that the weekends are hectic....BUT let's try to make some time for this BOOST! It will help us to see better results!


In addition to this WEEKEND BOOST, let's REMEMBER to DRINK our WATER, LOG our FOODS and CONQUER Michael's weekly challenge!

Who's with me on this WEEKEND BOOST???? Have a GREAT WEEKEND everyone!!!!!!!!!!!

Replies

  • sheBB
    sheBB Posts: 573 Member
    I'm with you, We can do this!
    Have a great weekend everyone!
  • carrielynn62
    carrielynn62 Posts: 400 Member
    Sounds great,Have a great weekend and week everyone.:smile:
  • 6mimi
    6mimi Posts: 1,432 Member
    I'm with ya! I know I can hit this challenge better than our weekly no added sugar challenge.:laugh: Man, that's a tough one for me!!! Have a great weekend everyone!
  • marian723
    marian723 Posts: 35 Member
    Sounds fun. I hope everyone has a great weekend.
  • StrongGwen
    StrongGwen Posts: 378 Member
    definitely ready for this! I am so glad for Michael's "no sugar" challenge--it was perfect timing for me. Climbed back on the wagon and hanging on like crazy. minute by minute, mind over matter (or mind over mouth I guess)!
  • Ngwarai2012
    Ngwarai2012 Posts: 71
    LET'S DO IT!! ... and happy weekend to eneryone.
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    Happy Weekend to averyone!!!!! Hope we can give the WEEKEND BOOST a try!!! Let me know how it goes!!
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    OK guys....I incoporated all these exercises into my morning workout......

    Crunches x 100
    Lunges x 50 each leg
    Squats x 50
    Knee ups (can not do push ups....yet) x 16......my arms are weak....I have to get them stronger!!! I will try to do some more of these later!

    The GREAt thing about doing this WEEKEND BOOST is that it is also helping me to drink my water and stay focused!

    Good Luck GRFSers!!!!
  • carrielynn62
    carrielynn62 Posts: 400 Member
    crunches-150
    lunges-10-each leg
    squats-25
    push-ups-15

    and I added a side bend with a 10lb weight and did 50 each side. I have knee problems and lunges are hard for me.[When one exercise doesn't work try another.:laugh: Have a great week everyone!:bigsmile:
  • Alsison
    Alsison Posts: 651 Member
    Crunches, lunges, squats and push-ups.... Crunches, lunges, squats and push-ups...Got it!!

    I am in!! GO SURFER DUDES!!!!!

    Cheers,

    Alsison
This discussion has been closed.

Categories