I had a good day too.
my internet was not working last night Both my I pad and big computer. It was the conections with At & T. Got a friend to come back and he
got it all work out. Sure was glad.
I am on the Carbohydrate Addicts diet and we don't count carbs
Here is my menu for today

Breakfast : Egg omelet ===== i take two eggs spray pan butter spray in a oven safe plate. and Flatten the yolks with a fork and Whatever veggies i want Salt and pepper And arrange some cheese around the outside to make it crispie Bake for 15 to twenty minutes Nice and easy.

Lunch Big salad with chicken and blue cheese dressing

Dinner. State fair beef corn dog big salad with blue cheese dressing lots of raw veggies in salad
My dessert was Banana puding. Made wih SF banana cream pudding and mini nilla wafers 2 T cool whip I used to buy a small containers of Walmart deli Banana pudding and thought it was so good and realize after about the third time it did not have any banana in it. so I thought I could make the SF banana pudding and used the mini nilla wafers in it with some cool whip on it. So this keep real well. So far I have been satify with just the one serving . Love it.

Hope everyone have a great week



marie

My Fitbit says I climbed the Coit Tower today - 20 floors! I was ready for bed, took my Fitbit off and saw I was at 19, and told hubby - no way! I'm going to do some more stairs to make it an even 20! Hmmmph - him standing at the top of the stairs laughing at me was great movtivation....

^^^^^^^^^^^
Love this!!! WTG girl!

REs, how did it look on the 20th floor??? Girl, you are rocking.
I may have to check out one of those little fitbits. Southerngirl (Joy) has one and she loves her.
Hmmmm, let me see if I can get her to join us!

LOL, the view was F-I-N-E fine fine fine from up there!

Oh I hope Joy considers joining us. She's such a riot!

My name is Sondra. Well I have been fighting the same 3 pounds off and then on again with out changing anything much so I am looking forward to the challenge. More exercise and less carbs. I have about 15 pounds to go total. I would be happy to lose 6 in the next six weeks. Just need to find my Atkins book for the meal plans.

SW 133 lb

Hey ladies, I apologize for all the confusion as I learn how to maneuver around this site.

I opened a new thread in the discussion for us to post in as it is a bit confusing to all us newbies to post in the introduction section sooo if you will bare with me, please start using the 6 week challenge thread to post daily in and if you want to add a thread for discussions, please feel free to do so.

Again, sorry for the confusion.

Hope the new thread helps.....

WE ROCK

Hi, I'm in the UK where we speak a different version of the same language, have different measurements and food labelling that doesn't include fiber in the carbohydrates.

I'm 51 and a guy, and that isn't me in the picture. He was a volunteer in the Minnesota starvation experiment who was fed 1585 calories a day with 69.4% from carbs, poor man.

I am aiming to get to 168 lbs by the end of June. Currently about 174 down from 200 at New Year. 5'-10".

I'm an Atkins follower by and large and eat less than 30g of carbohydrate per day (that's "net carbs in American)

Welcome Yarwell! That poor man in the picture - I honestly thought he was maybe a holocaust camp survivor, he looks so darn painfully thin....

Best of luck in your LC journey!

Yarwell, WELCOME to the group.
I am like Res, I thought the pic was of a holocuast survivor too.

I think everyone here is watching carbs in one fashion or another.

Yarwell, I posted another thread in the discussion area and working toward getting all of us posting there sooo come on down and join us.