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Tracking Excercise

lynsparkin Posts: 19

April 2012 edited December 18 in Social Groups

Hey fellow 30 dayers.

What exercise do you track the 30 day shred as when you do it?? Wanting to use the most accurate option,

Thanks
Lyns

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Replies

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  graebnerkm15 Posts: 33 Member

  April 2012

  I've always used the circuit training option, usually I just put in for 20 minutes and don't count the warm up or cool down.

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  LizzBetty Posts: 11

  April 2012

  Good question thanks for asking and answering

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  lynsparkin Posts: 19

  April 2012

  Brilliant,
  
  Thanks very much.

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