1 -29/20/10/22
2 -29/16/11/16
3 - 33/19/10/20

Hi everyone! I'm Lily and I'm brand new at Bodyrock.

I did the fit test last night:

Squats: 22, 21, 21

Pushups: 20, 20, 20 -- all girlie pushups from my knees

Dips: 22, 19, 16

Abs: 25, 25, 24

I'm super excited to do this challenge. I do the workouts at night because I go to the gym in the morning

Yup. I always did their workouts a day behind.

BodyRock May Challenge Fit Test:
Squats: 23/22/21
Push-ups: 21/14/10--(all on my knees)
Tricep Dips: 18/15/18
Abs: 21/24/24

Day 3 - any idea's what to substitute for hanging knee raises??!!

I thought there would be a bodyweight only option.

For the sculpt section I will adapt with my resistance band.

Ugh, just done day 3 and am feeling it. My stomach muscles have been aching all day so I know they are gonna be feeling it even more in the morning.

Am feeling motivated too.

Are you guys logging your bodyrock sessions as exercise on your trackers? I dont know what to put it down as, any ideas?

Will be doing Day 3 after I get the kids to bed. I'm super excited!

I just held onto door frame & lifted my knee up one @ a time as she demo'd.
No way I can lift my legs up with only my fingertips holding on!

Im taking w/e off & back on Monday or maybe I will try Sunday

I'm logging mine as a 'new' exercise and you can call it what you want then! but I don't log my calories as I'm eating at tdee, I'm going to wear my HRM though to see what my calorie burn is cos boy did I sweat!!!!

I'm doing the Day 4 flow today and the burn & sculpt tomorrow. My usual body-weight days are wed, fri, sun so going to stick with that as it fits in with my week! then my zumba days can be my active rest days.

Day 4

BURN (modified versions)
1) Prisoner Squat Jump & Elbow to Knee Touch - 26/26/24
2) 10 Mountain Climbers, 1/2 burpee – 4/4/4
3) Squat & Front Raise (body weight) – 18/17/16
4) Under Touch Toe + 2 Elbow 1/2 burpee Jumps - 4/3.5/4

SCULPT - I attempted the 300 rather than 10 of each.
1) Alternating hand swing
2) Shovel left - stopped at 7 reps - losing form
3) Shovel right - " "
4) Clean and Press Left - stopped at 8 reps -losing form
5) Clean and Press Right - " "

ABS
1) Reptile PushUp - 4 (from knees as day 3)
2) Mountain Climbers - 35 (with rests)
3) Star Push Ups - 16 (with rests every 4 elbows on floor)

I did this yesterday (5th) morning, my hamstrings and shoulders are feeling it today!! The sculpt section was hard on my knees.

I don't have zumba today as it's a bank holiday in the uk but todays bodyrock workout won't be up until around 9pm my time so I'll be a few days behind this week. This morning I have gone through all the flow routines we've had so far.

Week 2 Day 1

Burn
1) 1 Arm Switch Sandbag Swing (body-weight only) - 24/24
2) 10x Crab & 10 Mountain Climbers (omg thought crabs looked easy! couldn't jump them) - 2/2.5
3) Squat, Sandbag Side Lunge (body-weight only) - 12/12
4) Monkey Push Ups - 10/14
5) Plank, Double Jump & Drag the Bag (used a rucksack filled with magazines!) plank from elbows, up on toes to drag the bag - 4/4.5
6) Elevated Push Ups + L & R Under Knee Crossovers (push-ups from knees, up on toes for knee crossovers) - 5.5/6

Sculpt
Well I read this wrong! I did 5 sets!!
1) Elevated Shoulder Push-Up (did as monkey press-up in burn) - 14
2) WoodChop Left (with rucksack) – 21
3) Single Arm Rope Pull & Twist (I used my resistance band - held at the waist and pulled to the left 10x, then 10 dips on a step)
4) WoodChop Right (with rucksack) – 21
5) Single Arm Rope Pull & Twist (as above but on the right)

Flow - this was hard my balance is good but I have no flexibilty in my hips.

Week 2 Day 2

Burn
1) Switch Lunge & Woodchop - bodyweight only 18/19/17
2) Diagonal Knee Raise - I did these as hanging knee raises from wk 1 day 3 40/37/34
3) Power Jump, Push-Up & Toe Touch - push-up from knees, under knee cross over as wk2 day1 on toes 4/6/5
4) Pike Mat Jumps - 25/32/30
5) Pike Press & Knee Tuck - no knee tuck 16/14/14
6) Leg Swing, Back Lunge & Knee Lifts - without equipment 11/12/11 (left hip clicking on leg swing, not much rotation!)

Sculpt
1) Side Plank Leg Lift - 8 then remainder of time in side plank elbow on floor
2) Ab Circle Holds - 18 - couldn't get this!
3) Side Plank Leg Lift -12 then remainder of time in side plank elbow on floor
4) Ab Circle Holds - did leg raise instead holding at a low angle for as long as possible

Found it all a bit easier today, did burn 3x through.

I always add a 5 min warm up and 10 min stretch so including them the whole routine took 31 minutes.

Week 2 Day 4

Burn
1) Touch Downs - 39/40/38
2) 10 Crab & 10 Mountain Climbers - 2/2/2
3) Push Up, Burpee & Toe Touch - 4/4/4
4) Sanbag Shoulder Lift & Side Lunge - 4/4/4 (this was 4 each side, using 10lb rucksack)

Sculpt
1) Squats – full squats hands behind head - 18
2) Bent Over Row – resistance band - 24
3) WoodChop Left – 10lb rucksack - 15
4) WoodChop Right – 10lb rucksack - 17

I thought this looked like a killer, it was but not as bad as I thought! I must be getting fitter : ) I am a bit behind now but I've had a sore throat and I was aching from Thursday, I can't do these workouts without a 1-2 day rest, aim to do day 5 on Tuesday.

I had a look at day 5 also looks very hard!! I had a go at day 5 flow I could do the poses better than I thought I would, but will do properly either tomorrow or tuesday.