I don't know about y'all, but I am always in desperate need of easy breakfast and snack options. During the week I eat breakfast at work and I'm starving by the time I leave so I need a snack. I prefer something that's easy. I can bring hard-boiled eggs some weeks, which I do, but I can't have them every day. I like shakes, though they take some work I have a fridge to keep my soy milk in and I can mix them up with minimal fuss. Same with bars. But most meal bars are loaded with sugar and carbs! So comes the question...

Has anyone else tried building your own nutrition bars at youbars.com? I'm curious to find out if anyone's found a reasonably low-carb recipe for a bar that doesn't fall apart. The lowest carb count I could get was 15g of carbs, 5g fiber, so that's still 10 g of carbs. Okay for a snack once in awhile, but not gonna be a daily treat on the induction phase, kwim?

The shakes were easy, though. I was easily able to make a good shake with only 1 net carb. That'll come in a week or so and I'll find out if the recipe really works.

Anyone else?