Wednesday:
Exercise challenges – no
Water -- 8 cups
Under calorie goal -- yes
Walking Challenge: 0
Burned 0 (6933/32500 = 25567 remaining)
Minutes 0 (1382/1950 = 568 remaining)

Cowansar – yay for hitting the healthy BMI goal!

Happy birthday, Teresa! Have fun in TN! Thanks for posting the links!

Pundas – congrats on reaching your walking goal!

These nights at the Little League concession stand are killing my exercise routine! So this morning I got up early and started the day 2 exercise challenges but need to finish the burpees and leg raises. I was running late for work and had to stop. Have a good day everyone!

Kelly

Week 5 Wednesday

Cals - yes
Water - 8
Exercises -no
Walking 2 miles

Week 5Thursday

Cals - yes
Water -8
Exercises - no
Walking - 0

:flowerforyou: :flowerforyou: Amazing_Grace.... Happy Birthday to YOU!!!! Hope you have a great one! You deserve it! :flowerforyou: :flowerforyou:


Big Hugs from one of your Challengers!

Week 5 Thursday Day 5

Exercised: Yes, and finished yesterdays!
Under Calories: Yes
Water: 12
Walked: No (66.15/65)
Calories Burned: (13142/32500)
Minutes Exercised: (1478/1950)

Wednesday
Exercise challenges
Water -- 12 cups
Under calorie goal -- yes
Walking Challenge: 1
Burned 69
Minutes 22

Grandma didn't need to be lifted or caught, thank goodness - I'm not sure I would have been capable! I am SORE. I've just tried to keep moving today because every time I get still for long at all, I about can't start back up again! I'm going to have to modify some of these....can't risk dropping any of my old sweeties, and 3/4 of my business is elderly folks.

Okay......that is what I posted yesterday for Wednesday, but I named it Tuesday......looks like I did two separate and totally different Tuesdays in one week! Sorry for any confusion.

Thursday
Exercise challenges - no
Water -- 12 cups
Under calorie goal -- yes
Walking Challenge: .5
Burned 333
Minutes 130

Tomorrow I will start catching up on the challenge exercises, but am SO sore from Monday, still, that I am going to do the best I can *reasonably* do, rather than do what I did on Monday and half kill myself, lol. I do believe there will be a difference in my body at the end of this challenge!!! Thanks, Teresa!

Catching up for Thursday and Friday

Thursday
Exercise challenge- yes
Water 14 cups
Under calories-yes
Walking challenge- 1.5 miles

Friday
Exercise challenge-yes
Water 14 cups
Under calories-yes even after a conference those things are deadly to me
Walking challenge 3.5miles

Friday:

Exercise Challenge: Did Thursday & Fridays! My triceps and chest (from the chest presses) are sore!!!!!!!!!
Water: 8 glasses
Under Calories: NO!
Walking challenge: 0

Crazy day! Felt overwhelmed and did not do too well...except for getting the exercises done:frown:

Week 5 Day 5 Friday

Exercise challenge- No
Water-8 cups
Under calorie goal-no
Walking challenge-1.71

Day 6 Saturday

Exercise challenge-No
Water-8 cups
Under calorie goal-no
Walking challenge-1.50

Bad week....very bad week...lol

Saturday
Exercise challenges - no
Water -- 12 cups
Under calorie goal -- yes
Walking Challenge: 3
Burned 226
Minutes 75

Cals at 293 under maintenance.

It's not that I haven't done any challenge exercises this week, but that Tuesday was the only day I accomplished them well enough and did them ALL, so I haven't felt right giving myself credit any other days. I'm hoping I am getting stronger and will be able to get a full 2-3 days worth done this next week, then work my way back up to 6 days as time goes by! Right now I'm still really sore, and feel kind of weak even while walking. But at least I CAN keep up with the walking, and that can only help in my goals.

For those that didn't see my status update on Fri, I have set my calories to maintenance and am going to try zigzagging for a few weeks. That's why I am now posting how much under maintenance I am.