Hello

I am new to this group so greetings...!
I have these

- smoothie - soy milk, protein powder, berries (easy)
-omelette - 2 eggs, baby spinach, sprinkle of parmesan
- as someone else said, vanilla bean sugar free greek yoghurt and berries

These are all really easy and by keeping it simple I'm less likely to stray.

Love reading all the other ideas too.

Jeeni

I typically do a green smoothie, the fruit varies, but I always include protein power, a little organic milk, and both spinach and kale. Or I will do a scrambled egg + egg white and 3 frozen turkey sausage links, and its not uncommon for me to chop up some spinach and add it to my egg. My college years taught me how to cook full meals in my trusty microwave, so the egg is in fact cooked in the microwave in my office break room.

I made a batch of mini ham and cheese quinoa cups and eat those for breakfast in the mornings. I just prepared 3/4 cups of dry quinoa following the directions on the box, then mixed it with 4 extra large eggs, 8 ounces of cubed ham, and 1.5 cups of shredded cheese. Then I placed the mixture in a mini muffin pan, and baked until golden brown along the edges. Let cool for 5 minutes, then remove from the pan. My batch made 36 mini cups, and I froze them 3 to a ziplock. Each cup is only 45 calories, and I just take a ziplock out every morning, nuke for about 30 seconds, and then I have a hot breakfast every morning!

Excellent! I must try these.

bump

I alternate between these. My breakfast usually runs 400-500 calories.

1. My main one:

Greek yogurt, about 6oz
Raw almonds, 1oz
Some raw, unfiltered honey
1/2 cup to full cup of fruit (usually berries or prunes).

2. Grits with butter. 1-2 servings. I love my southern tradition. I may eat some nuts separately since grits alone doesn't satisfy me long enough.

3. Eggs. Usually scrambled.

4. Combo of 2&3. Fried egg on top of buttery grits = YUM.

5. Slow cook, regular, oatmeal with raw almonds, cinnamon, and honey.

I can consume dairy so that helps a lot with breakfast.
* 1/2 cup GF cottage cheese w/ 2 Tbsp Pineapple salsa
* Trader Joe's fat free Greek yogurt - pomegranate flavor
* Glutenfreeda oatmeal w/ 1 tsp honey & 2 tsp peanut butter
* One hard cooked egg white w/2 Tbsp Trader Joe's edamame & hummus

I don't a big breakfast; not really hungry usually until later.

Curious but why do you eat gluten free? I do because my digestion was destroyed eating junk growing up. For me gluten free is the foundation of healing my life. Your reasons and therefore, your mileage may vary.

Some of my faves:

* Leftover meat and veggies from last night's dinner.
* One quarter to one half rotisserie chicken.
* 6 eggs fried in grassfed butter or pastured bacon grease, 4 slices of pastured bacon.
* Four boiled eggs and a couple slices of raw milk cheddar cheese.
* Shrimp, IQF, warmed in grass fed butter with parsley.
* Scrambled eggs with leftover veggies.
* 2 Tablespoons raw almond butter with homemade coconut flour/almond meal blueberry mini muffin. See Jenny at Nourished Kitchen for recipe - http://nourishedkitchen.com/blueberry-almond-crumb-muffins/#comment-25187

Most of us who have quit eating gluten don't heal our guts without at least 1-3 years of also eating grain free. In addition to that huge shift in lifestyle many of us find that supplementing our guts//brains to heal the gut/brain axis is needed. Often we also need to avoid all fiber and veggies for a few months. For me HCL and MCFAs have become dear friends.

Took me 60 days gluten free, grain free, legume free, processed foods/sugar/corn syrup free as well as fruit and vegatable free while supplementing with Betain HCL acid with digestive enzymes and digestive bitters to begin to correct over 40 years of eating the Standard American Diet.

Over a year later, I now only sporadically take the bitters and I still take HCL with each meal. My gut is healing but only because I continue to avoid what harms it. My health has improved enough that I can eat veggies in moderation and an occasional piece of fruit (2-3 pieces weekly).

Coconut oil/coconut cream in my coffee/tea help a lot and kombucha that my friend makes at home is one of my latest digestive soothing finds.

turkey bacon, egg whites, cheese on a gf english muffin
egg whites, cheddar, salsa, avocado on a rice cake
polenta with bacon and fruit
granola with berries
gf pancakes
baked banana with granola
omelettes of all sorts
baked egg in an avocado with cheese and salsa
apples with raw peanut butter

and of course, always, coffee

Who makes GF english muffins?! That is one of the things I miss the most! I live in a small town that only has a Safeway, Walmart and one small health food store. Anybody know of where I could fine them?!

the ones I have are trader joe's brand

Normaly I dislike glutino products, DRY, but thier english muffins are delish and can be used as hamburger buns too.