A week behind
Medlockbb
Posts: 57
I am a little behind but I started my workout yesterday. I made the mistake of waiting until after dinner and thought I was going to throw up! After a cold shower I was still sweating! I am a little sore today but nothing bad. I got tired during the workout and feel I may have half-a**ed some of it. Hope to get strong enough by day 10 to move on to level 2 ! Someone please tell me it gets easier as the days go by haha.
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yes it gets easier! I was soooo sore after day 1, each day I was a little less sore. This morning I woke up without any soreness. You will do better in your work-out each time as well. The first day i had to take a 5 second break multiple times. Last night's work-out, I only needed a break once. I'm hoping tonight I can go through it without any breaks!0
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O good! I'm hoping this is the "miracle work out" I've been looking for! I am 3 lb from my goal and need a small push. Plus i am finally small enough to have some abs and be very toned! Hoping this does the trick!0
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I'm a week behind too! I did start my cardio last week but not 30 day shred. I start that today!! I have done day 1 2x before so I know I will be tired and I know I will be sore.. lol but I know I will push through it!0
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I'm so behind too!! Hopefully will have a weigh in next week!0
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I'm about 3days behind now!! Really wanted to able to complete it but its ruined my knees
I've never had knee problems before and I have always been a sporty person but for the last few days my knees click and hurt just walking up the stairs which isn't good for a 21 yr old!! 0 -
I'm about 3days behind now!! Really wanted to able to complete it but its ruined my knees I've never had knee problems before and I have always been a sporty person but for the last few days my knees click and hurt just walking up the stairs which isn't good for a 21 yr old!!
Uh-o I'd say not. Are you doing the exercises just as they are shown? I know the videos mentions several common mistakes that are bad on knees. I have to watch myself reflection in the china cabinet to make sure Im doing it right haha.0 -
I will say ive had a very bad case of runners knee on the right knee. Try to concentrate on landing lighter and puttingg less weight on the knee..or pressure i should say. Are you wearing good shoes? Shoes can make the difference. After a good four days of a horrible knee today was the first day i felt some of the oain go away. Its still there but getting better! Good luck!0
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hey I've pretty much had to restart, had an accident/injury and havent ben able to do it for 5 days s o hoping to get back on it again
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I'm about 3days behind now!! Really wanted to able to complete it but its ruined my knees I've never had knee problems before and I have always been a sporty person but for the last few days my knees click and hurt just walking up the stairs which isn't good for a 21 yr old!!
Uh-o I'd say not. Are you doing the exercises just as they are shown? I know the videos mentions several common mistakes that are bad on knees. I have to watch myself reflection in the china cabinet to make sure Im doing it right haha.
Yeah I spent a couple of days just watching the videos before I started so I could get to grips with the exercises. I stopped doing the knee circles after the first day because I felt them irritating my knees and I spent 2 days using different cardio moves so it was less painful but for the past 2 days my knees have felt numb with a dull ache in them - even walking round work for a few hours made me feel like my leg was going to give up on me!! I think I'm going to stop for about a week and see how it feels then - maybe just concentrate on my running which my body is used to.0
