Stage 1 - New and confused, even at this early stage! Please
Options
Replies
-
Bump!0
-
Bump!0
-
Great info! Bumping this so I can find it.0
-
bump!0
-
Thank you0
-
bump0
-
bump0
-
bump0
-
The other thing that REALLY helped me was taking a blank wall calendar and writing in the workouts for the month. ;-)
I had to put it in a spreadsheet myself to make sense of it!0 -
Bump0
-
Great Spreadsheet. Thanks!0
-
OK here it is! The link is open to anyone, so feel free to share it. I made a lot of modifications, and it is VERY easy to use....enjoy!
https://docs.google.com/spreadsheet/ccc?key=0AmBawuhJvld5dFBNQnRfMUNtU3F4TXc4YmdpWWQyRnc
*Make sure you do "print preview" before you print, to make sure that everything fits on the page...you *might* have to slide the cells closer together to get it all to fit on the page.
Thank you!!!!0 -
Bumpity0
-
Bumpity-bump. Thank you so much for this!0
-
Bump for when I get confused and need it explained to me!0
-
Bump! This really helped!0
-
I'm bumping this for reading later and I'm super confused in regards to Phase 1 also0
-
Bump for later review0
-
Bump!
I'm starting the book this weekend. I'm sure I'll be just as confused as everyone else seems to be. lol
I'm not a book editor or publisher, but I'm thinking that before this book went to print they should have had a focus group read it to find out if the layout of the workouts made sense to everyone. Sounds like the majority of readers are confused. However, people who stick with it have seen results. So maybe it's supposed to be a workout for the body AND MIND? :happy:0 -
bump for the spreadsheet., thank you!0